The Pat Flynn Show

Pat Flynn
undefined
Dec 3, 2024 • 33min

Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
undefined
Nov 26, 2024 • 49min

Loaded Marches, Offset Pressing, Taco Salad w/ Dan John

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
undefined
Nov 19, 2024 • 31min

Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
undefined
Nov 12, 2024 • 54min

Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
undefined
Oct 29, 2024 • 53min

Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
undefined
Oct 16, 2024 • 3min

Get 158 of My Craziest Workouts!!

Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells
undefined
Oct 15, 2024 • 27min

Density Training, 1 Lift Per Day, Perfect Muscle Workout

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
undefined
Oct 8, 2024 • 57min

Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
undefined
Oct 1, 2024 • 48min

Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
undefined
Sep 17, 2024 • 4min

Giveaway!

For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps! 1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ 2) Email your receipt to Christinemooney@chroniclesofstrength.com Deadline is THIS FRIDAY 9/20/2024

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app