The Pat Flynn Show
Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking."
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Episodes
Mentioned books
Feb 26, 2021 • 30min
BONUS: Fix Your Kettlebell Snatch! | 2 Common Mistakes and Technique Breakdown
Pat analyses and discusses the nuances of the #kettlebell snatch, highlighting two common mistakes -- failure to tame the arc, and over-gripping the kettlebell -- which make the movement less efficient and more likely to result in torn callouses and bruised forearms (yuck!). Video breakdown here: https://youtu.be/FRQgVFUBpT0 Upcoming: The 7,000 Rep Snatch Challenge To take part in the upcoming 7,000 Rep Snatch Challenge, you can join Strong ON! here: https://chroniclesofstrength.com/stro... Discount code "snatch" while available!
Feb 26, 2021 • 1h 31min
EP 512: Dr. Jim on Double Clean and Press, Jogging Dads with Strollers, and Philosophy of Mind
Pat and Dr. Jim discuss the awesome benefits of the double kettlebell clean and press and why maybe trying to do all life things at once isn't a great idea (hence jogging dads with strollers). The conversation then takes a hard turn to philosophy of mind and answering questions from YouTube. Check out Jim's book Ageless Athlete here: https://amzn.to/3bJhhIu And Jim's philosophy of mind book here: https://amzn.to/2Mrfrnf For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com
Feb 23, 2021 • 57min
EP 511: Dan John's Armor Building Kettlebell Program
Pat and Dan discuss the origin's of his famous "Armor Building" kettlebell complex, then sketch out how someone might design a training program around it. From there, listener questions on combining Easy Strength with high-rep kettlebell swing challenges, and whether kettlebells can incorporate into 5-3-1 style programming. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Feb 22, 2021 • 33min
EP 510: Chin Ups vs Pull Ups, Building Muscle with Kettlebells, and How to Lose (Up to) 100lbs
Pat takes questions from social media on his favorite hair bands, how to lose (sustainably) a significant amount of weight, pull ups vs chin ups, whether it's possible to build muscle with kettlebells, and more! For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com Mentioned Resources: Prometheus Protocol article: https://www.chroniclesofstrength.com/prometheus-protocol-build-muscle-kettlebells/ Podcast on strategic Meal Replacements: https://www.chroniclesofstrength.com/ep-118-using-strategic-meal-replacements-sustainable-weight-loss-pat-flynn-show/ Podcast on our upcoming Strong ON! Certification: https://www.chroniclesofstrength.com/the-2021-strong-on-virtual-certification/
Feb 20, 2021 • 56min
EP 509: Geoff Neupert on Autoregulated Kettlebell Training | The Legend Returns!
Pat and Dr. Jim are joined by #kettlebell legend Geoff Neupert to discuss auto-regulated training -- what it is, why it rocks, how to do it, etc -- and what Geoff has been doing recently in his own training regimen since coming out of retirement. Please LIKE, COMMENT, SHARE, and SUBSCRIBE! For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Feb 19, 2021 • 1h 60min
Philosophy Friday: Philosophical Approaches to God and How They Differ | Rasmussen and Kerr
Pat is joined by Dr. Gaven Kerr and Dr. Josh Rasmussen to discuss, compare, and contrast their different philosophical approaches to God. Topics include the so-called "gap problem" of moving from a necessary being to God, Josh's argument from limits and how it connects to Thomas's real distinction, divine simplicity and God's relation to creation, arguments for the immateriality of consciousness, and (finally) how consciousness itself can point to the existence of God.
Feb 16, 2021 • 50min
EP 508: Part 2 - Dan John on Everything You Need to Know to Get Started with Kettlebells
Building off last week's conversation, Pat and Dan continue to discuss... well, everything you need to know to get started with kettlebells... this time covering the kettlebell military press and basic programming/workout ideas. For part 1 and additional resources, visit: https://www.chroniclesofstrength.com/everything-you-need-to-know-to-get-started-with-kettlebells/
Feb 15, 2021 • 28min
EP 507: The ideal Minimalist Training Program
Pat shares what he believes is the ideal (or closest to) minimalist training program. For the full written program, become a member of Generalist University (which supports the podcast) at http://www.chroniclesofstrength.com/generalistuniversity
Feb 14, 2021 • 39min
Sunday School: Divine Simplicity and The Trinity
Pat talks about about the doctrine of classical theism (including divine simplicity) and what motivates it. From there, how classical theism is not only not incompatible with the doctrine of The Trinity, but provides a sound foundation for it. Fr. Thomas Joseph White on Nicene Orthodoxy and Trinitarian Simplicity https://philpapers.org/rec/WHINOA-6 How to Think About God - https://amzn.to/3rStp0y The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
Feb 13, 2021 • 1h 8min
EP 506: How to Be Awesome with Just a 28kg Kettlebell
Pat and Dr. Jim talk training minimalism and how to become strong and awesome with just a 28kg (or 16kg) kettlebell. Workout ideas are exchanged along with ideas for how to manage time and prioritize training when life gets hella' hectic. For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE. Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!
