The Pat Flynn Show

Pat Flynn
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11 snips
Aug 1, 2023 • 58min

The Minimalist Approach to Health

Dan John, an experienced strength coach and author, shares his minimalist health philosophy. He distinguishes health, fitness, and performance, highlighting how high-level performance can jeopardize long-term health. John emphasizes the importance of training for real-life tasks and the risks of performance-enhancing drugs. He provides a minimalist health cheat sheet, prioritizing exercise, social connections, and simple daily habits. John's advice includes practical routines for strength, cardio minimalism, and natural ways to support testosterone and overall wellness.
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Jul 27, 2023 • 27min

The 65 Muscle and Muscle Program | Old School Strength and Conditioning Routine

Pat and Jim share a new creation, just for you. Their "65 Mustang and Muscle Program, totally free. Take it, use it, and get awesome results! Please like, share, comment, and subscribe. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Jul 25, 2023 • 32min

Distilling (without Diluting) Fitness w/ Dan John

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Jul 21, 2023 • 30min

The Best Fitness Book You Never Heard Of

https://amzn.to/3O36gVL For 101 kettlebell workouts visit http://www.101kettlebellworkouts.com
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Jul 18, 2023 • 56min

Rant About How Fake Online Fitness Is...

What the title says : )
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Jul 11, 2023 • 54min

The 3 Best Kettlebell Exercises w/ Dan John

Dan John shares what he believes the 3 best kettlebell exercises are. http://www.101kettlebellworkouts.com
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Jun 27, 2023 • 57min

Easy Strength Training Ideas w/ Dan John

Pat and Dan revisit the famous Easy Strength program, offering new ideas on exercise selection and incorporating level changes to increase efficiency. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Jun 26, 2023 • 22min

The Fitness Plan You've Been Looking For (The Bare Flynnimum)

Pat talks through a full 8-week strength, muscle, and endurance program. It's called The Bare Flynnimum and it's Flynntastic. Full (totally free) written program here: https://chroniclesofstrength.substack.com/p/the-fitness-plan-youve-been-looking
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Jun 20, 2023 • 36min

Easy Conditioning Ideas

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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Jun 6, 2023 • 56min

How Many Kettlebells Do You Actually Need? w/ Dan John

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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