The Pat Flynn Show

Pat Flynn
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Dec 15, 2017 • 19min

EP 51: Spoiler Alert: Review of the Last Jedi

Just for fun, Aleks and I share our impression of the newest Star Wars. Be warned: There ARE spoilers, so you may want to save this one for later, if you haven't seen the movie yet.
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Dec 14, 2017 • 17min

EP 50: The Generalist Approach to Exercise Programming

Whereas most exercise programs separate training days by body parts or movement patterns, a generalist approach is different. So in this episode, I talk you through my approach to programming exercise for maximizing general physical preparedness--how to build strength, muscle, power, endurance, mobility, and flexibility, all in the same training program. http://www.chroniclesofstrength.com/strongon
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Dec 13, 2017 • 1h

EP 49: Scott Iardella on Starting Before You're Ready

Scott Iardella, host of the Rdella Training podcast, joins me to share lessons learned in business and life from starting and growing one of the top fitness podcasts on iTunes. Mentioned article: http://rdellatraining.com/how-to-become-an-unstoppable-learning-machine-10-strategies-for-constant-growth
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Dec 12, 2017 • 16min

EP 48: What is generalism?

Generalism is about focusing on breadth as much as depth of skill. In other words, becoming better than most people, at most things, even if you aren't the best at any one. In this episode, I want to explain the philosophy generalism as it pertains to my upcoming book, why it matters, and how to apply it.
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Dec 10, 2017 • 14min

EP 47: Why no exercise is indispensible

A short talk on reasonable exercise selection with Aleks Salkin
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Dec 9, 2017 • 32min

EP 46: Is It Reasonable to Have Faith?

In this episode, I advance the argument that faith is not only not incompatible with reason, but the ultimate place where reason leads. In future episodes, I'll discuss the practical application of faith through meditation and prayer for increasing happiness, meaningfulness, productivity, and joy. Books mentioned: 5 Proofs of the Existence of God, Ed Feser: http://amzn.to/2BnKcCf The Soul's Upward Yearning, Robert Spitzer: http://amzn.to/2kIb7Sa Is It Unreasonable to Have Faith: http://www.chroniclesofstrength.com/it-it-unreasonable-to-have-faith/ - Related article.
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Dec 6, 2017 • 34min

EP 45: 6 Ways to Not Suck

Aleks is back and we decided to give advice to our younger selves. We're often asked what we'd do different if we were starting gall over again, either in fitness, business--or heck--life!
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Dec 5, 2017 • 41min

EP 44: Dorie Clark on Building Multiple Income Streams

Dorie Clark, author of Entrepreneurial You, joins me to discuss generalism, branding, and building multiple income streams.
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12 snips
Dec 1, 2017 • 43min

EP 43: Why You Should Study Philosophy

Som (Master Sam), a philosopher and thinker, returns to explore the relevance of studying philosophy. He argues that philosophy enhances our understanding of knowledge and shapes our perception of facts. Listeners will learn about the importance of curiosity, the relativity of time, and how to discern between consensus and truth in science. Som humorously introduces 'Psalmism,' while Pat shares insights from Aristotle and Aquinas, underscoring moral frameworks in a complex world. They encourage diving into philosophical texts to form your own worldview.
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Nov 29, 2017 • 45min

EP 42: The Power of Fitness Culture with Rain Bennet

Rain Bennett, two time Emmy-nominated filmmaker, joins me to discuss the power of fitness culture, and the positive impact he's seen fitness make on so many people's lives.

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