Happy Place

Fearne speaks to social media mentor and Fiit fitness trainer Chessie King. They discuss the importance of using social media in a healthy way, embracing authenticity, concerns about young women and plastic surgery, and challenging beauty standards on social media.

Grace Graham, who overcame numerous obstacles to become a successful businessperson, shares her inspiring story of resilience, strength, and overcoming extreme difficulties. She discusses her experiences growing up with a father with Parkinson's disease, surviving an abusive situation, and battling addiction. She emphasizes the importance of not playing the victim, pursuing education, and confronting trauma to create a positive legacy. Grace reflects on her journey of self-discovery, healing, and embracing therapy and spiritual practices. She also expresses gratitude towards the person she is talking to and promotes her remarkable company.

Davina McCall, the nation's favourite, talks about marathons, drug abuse, self-acceptance, sobriety, cutting out sugar, aging, and the power of positivity and connection in combating loneliness and mental health issues.

Henry Fraser, paralyzed at seventeen, shares his emotional journey of acceptance and determination after losing the use of his limbs. He discusses the role of gratitude, physiotherapy, and rediscovering passion through painting. Fraser also reflects on the joy of public speaking and the impact of sharing his story. He emphasizes the importance of friends, family, and happy places in his life.

Bryony Gordon, a writer and journalist, shares her journey of overcoming alcohol and depression by running the London marathon in her underwear. They discuss the power of honesty, the mental health benefits of running, strategies to overcome resistance, and the positive outcomes of pushing beyond comfort zones.

Actor Natalie Dormer discusses her craft of acting and how she gets inside the head of her characters. Topics include her roles in Game of Thrones, The Tudors, and Picnic At Hanging Rock, as well as her own movie In Darkness. They also explore moments of clarity and focus, the challenges of portraying emotions and intimacy on screen, embracing imperfection, and the cathartic process of acting.

Wanda Canton, a spoken word artist, shares her journey of using creative writing to help those facing mental health crises. They discuss the power of spoken word in conveying emotions, the transformative power of writing and speaking, and strategies for facilitating emotional expression. They also explore the importance of opening up, reconnecting with the body, and seeking support in times of distress.

Jamal Edwards, founder of music channel SBTV, talks about his early days in the industry, gaining recognition through filming artists like Ed Sheeran and Jesse J. He discusses his passion for music, self-care activities, brand building, and staying focused. The podcast also touches on the importance of taking care, new projects, aspirations for success, and collaboration.

YouTube sensation Zoe Sugg joins Fearne to discuss anxiety, social media pressures, and the power of honesty. They talk about starting a career in content creation, theories and experiences of anxiety, fear and uncertainty in maintaining a successful career, and the impact of social media on self-worth. They also explore moments of fear and doubt, being a boss, and the importance of creating harmony.

Poorna Bell, who experienced a traumatic experience with her husband's heroin addiction, shares her journey of coping with her partner's mental health struggles and the toll it took on her emotionally. She also discusses the personal journey of grief after losing a loved one to suicide, emphasizing the healing power of writing and the importance of empathy and understanding in supporting those struggling with mental health issues. Additionally, the podcast explores the challenges of asking for help and the need to destigmatize seeking assistance.