Happy Place

Jack Whitehall, a comedian and actor known for his roles in stand-up and shows like Malice, discusses how to handle embarrassment with style. He shares hilarious tales of dying on stage and how comedy helps him deflect serious moments. Jack reflects on navigating family pressures, his journey from awkward TV beginnings to embracing his posh persona, and the importance of resilience in the face of criticism. Plus, he reveals his love for family Sunday roasts as his ultimate happy place!

In this engaging conversation, Spencer Matthews—an entrepreneur and reality TV star known for his role in Made in Chelsea—discusses his journey from shame around alcohol to embracing endurance challenges. He shares how running marathons changed his perspective, and his upcoming PROJECT SE7EN, where he aims to complete seven Ironman triathlons across all continents in 21 days for mental health awareness. Spencer also reflects on seeking approval from his parents and the joy of fatherhood, emphasizing how channeling addictive tendencies into positive pursuits has transformed his life.

In a heartfelt conversation, bestselling author Elizabeth Gilbert delves into her journey of love, grief, and recovery after the loss of her partner. She candidly discusses the traits of love and sex addiction, emphasizing the importance of recognizing harmful patterns. Gilbert shares her struggles with boundaries, the balance between retreat and engagement, and the role of self-compassion in overcoming defensiveness. With insights on writing authentically and the pitfalls of social media, she reflects on her past and finds solace in her happy place.

Malala Yousafzai, a Nobel Peace Prize laureate and passionate activist for girls' education, discusses her journey of self-discovery after surviving an assassination attempt. She shares candid insights into her experiences with PTSD, the importance of female friendships, and navigating college life. Delving into her thoughts on marriage as a feminist, Malala emphasizes making deliberate choices rather than succumbing to societal pressures. She also highlights the ongoing struggles of women in Afghanistan and encourages global solidarity to uplift their voices.

Daisy May, an actor and writer known for her work on This Country, and her brother Charlie Cooper, a comedian and actor, dive into their working-class backgrounds and how it shapes their creative pursuits. They reveal the struggles of launching This Country, including a hefty contract that threatened its creation. The duo shares tales of personal ghost encounters, their unique parenting styles, and how they've tackled mental health and sobriety. Discover how sibling bonds fuel their humor and motivate them to find inner peace in a chaotic industry.

Actor Will Poulter, known for his roles in films like "Midsommar," shares his journey with OCD, detailing how personalized therapy helps him manage pressures on set. Musician YungBlud candidly discusses battling negative self-talk and online criticism, revealing the importance of boundary-setting and self-acceptance in his creative process. Both guests highlight the importance of individualized mental health strategies, emphasizing that seeking help is a crucial part of navigating anxiety.

In this engaging conversation, Professor Brian Cox, a renowned physicist and science communicator, dives into profound questions about life and the universe. He discusses the significance of being open to being wrong, emphasizing curiosity over ego. Brian shares insights on human purpose, the fragile nature of civilizations, and the limits of consciousness post-death. He also highlights the importance of encouraging young girls in science and teases his upcoming Emergence tour, filled with awe-inspiring cosmic visuals.

Jamie Laing, a broadcaster, entrepreneur, and author of 'Boys Don't Cry', shares his candid journey with body image and mental health. He reflects on the emotional complexities of becoming a father and the impact of his parents' divorce on his life. Jamie dives into his struggles with an eating disorder, revealing how reality TV intensified his insecurities. He emphasizes the importance of male vulnerability and discusses surprising conversations about loneliness among men. With newfound self-compassion, Jamie now advocates for openness and connection.

Charlie Mackesy, renowned illustrator and author of the heartwarming book, The Boy, The Mole, The Fox and The Horse, joins the conversation to explore the power of forgiveness and human connection. He discusses how shame can be physically felt and the importance of sharing vulnerabilities. Charlie emphasizes that blame is counterproductive and shares advice on navigating a polarized world with respectful disagreement. The chat touches on his new book, revealing how art can aid in healing and the importance of vulnerability, especially among men.

In this engaging conversation, Greg James, a former BBC Radio 1 Breakfast Show host, shares insights on rediscovering childlike playfulness and the importance of fun in adulthood. He discusses how adult responsibilities can overshadow joy and why it's crucial to challenge societal expectations about marriage and success. Greg reflects on overcoming panic and the impact of family mental health, while also emphasizing that true happiness comes from daily contentment and meaningful connections. His book, All The Best For The Future, is a call to reclaim joy.