

CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books

Oct 10, 2022 • 16min
1027: Motivational Minisode with Tough Love on Getting and Staying in Action
Somtimes we just need a little kick in the pants, ya know? Sometimes we need to be reminded of all that we are capable of so that our drive exceeds our excuses. Hang on to this one for all your "down" moments!

Oct 8, 2022 • 24min
1026: One of My Top Strategies for Results
Do you ever feel daunted by how far you have to go or what it's going to take to reach your goals? I have a go-to strategy for those moments and I'm breaking it down for you today! If you want to check out ReliefPlus, you'll be glad you did! Use this link and the code BENTON at checkout to save $10 on your first order!

Oct 3, 2022 • 25min
1025: My 5 Best Money Moves
I love talking about money and financial strategy - do you? Today I'm sharing what I consider to be my 5 best money moves.

Oct 1, 2022 • 27min
1024: Get Your Butt In Gear
I think I'll be listening to the first 10 minutes of this podcast a few times a week until the end of the year! If you need a little pep talk, tune in! Want to try GBXProtein? Check it out here and use the code BENTON at checkout to save $10 on your first order!

Sep 26, 2022 • 19min
1023: Your Comfort Zone is Not A Good Benchmark
This is a short episode, but SUCH an important one around the idea of your comfort zone, your expectations, your ideals and how you're thinking about each of these. It was inspired by a post on social media that said: "When you're not used to being confident, confidence feels like arrogance. When you're used to being passive, assertiveness feels like aggression. When you're not used to getting your needs met, prioritizing yourself feels selfish. YOUR COMFORT ZONE IS NOT A GOOD BENCHMARK."

Sep 24, 2022 • 27min
1022: If It Doesn't "Keep" You Motivated, Then What?
Ever feel like you have things that motivate you but they don't keep you motivated or they only motivate you sometimes? Or that even when you feel motivated, you don't execute? That's what we're diving into today! I'm also giving away GBX Protein - if you haven't tried it, give it a go and let me know what you think! I mix some into my greek yogurt for a protein boost in the morning and I have at least one protein smoothie each day! The code BENTON at checkout will save you $10 on your first order!

Sep 19, 2022 • 34min
1021: Client Success Story - What It Looks Like to Become a More Mature Thinker (and What it Impacts)
Today you get to hear from one of my clients who created a ton of success for her health, her family and her relationships by embracing the idea of becoming a more mature thinker. I know you're going to love this conversation!

Sep 17, 2022 • 36min
1020: Binging, Snacking and Postpartum Fat Loss
Hear an update on how I'm approaching postpartum fat loss plus we are talking about snacking, binging and more! Join me in the Primal Potential FB group to learn more about my postpartum fat loss journey! Mood+ (use the code BENTON at checkout to save $10 on your first order! Kids Mood (use the code BENTON at checkout to save $10 on your first order!

Sep 12, 2022 • 53min
1019: How To Stop Letting What You Think You Know Hold You Back with Bec Sadek
Today I have a special guest on the show and we're going to talk about one of my biggest mindset breakthroughs (and how it initially came to me regarding my beliefs about money and opportunity). Whether you have money blocks or blocks in any other area, you aren't going to want to miss this one! Be sure to connect with @Becsadek on Instagram!

Sep 10, 2022 • 22min
1018: Simplifying Success
We are tackling your questions today and they're all leading us to a convo about how we can simplify success and increase our chances of execution. This is one you'll come back to! Today we're giving away Kids Mood. If you want to check it out, here's the link and be sure to use the code BENTON to save $10 on your first order.


