CONSISTENT by Primal Potential

Most of us aren't taking advantage of a huge tool at our disposal: light. Light has the ability to increase our metabolism, speed our healing, reduce inflammation, increase energy and much more. Yet, we take it for granted. We think using light is quackery. It's not. Try to grow a plant in the dark. Overexpose a plant to light. See what happens. Light is a super-nutrient, as important to human health as it is to plant health, if not more. Light can dramatically improve our hormones, energy, metabolism, healing, immune system & more. Alternatively, if not optimized, light can make us tired, unfocused, depressed and sick. Today we are learning how light influences us, the different types of light and the differing impact and what simple and complex solutions we can begin to implement. http://primalpotential.com/417/ Resources: Help me reach my goal of 1,000 5-star reviews! Flu.x Software for computer Full Spectrum Light Bulbs Blue Light Blocking Glasses UVB At-Home Light Salt Lamp Blackout Curtains Joovv Light - use coupon code PRIMAL to save $25 Ettitude Bedding Astaxanthin Supplement - I recommend products using AstaReal brand astaxanthin Head Strong by Dave Asprey Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers

The holidays are fast approaching and today I'm sharing some healthy holiday gift ideas including what I'll be gifting and what my wish-list looks like! To check out all my gift ideas, including the gift I'm giving myself to reduce cellulite, listen to the full episode! Healthy Holiday Gift Ideas Books The Ketogenic Bible I Am John Galt The Obstacle Is The Way The Traveler's Gift Zen Mind, Beginners Mind Tao Te Ching Atlas Shrugged The Fountainhead Moleskin Journals Kitchen Primal Potential Coffee Mugs Kicking Horse Coffee Thrive Market Cashews Artisana Coconut Butter Travel Packets Zevia Vitamix Blender Oxo Salad Chopper Behmor Coffee Maker Home Away Luggage Lovesacs Yeti Tumblers & Coolers Body Joovv Light - use coupon code PRIMAL to save $25 My favorite poncho from Ugg (I have it in Navy) Spanx Arm Tights Jump Rope Other ASCEND Audio Workshops Resources How to leave a rating & review Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!) http://primalpotential.com/416/

This could be the most helpful, useful podcast in Primal Potential history. I cannot wait for you to hear it! Today I'm going to introduce you to 7 steps that will help you, starting today, create your happiest life. Your healthiest life. The other day, on the beach, I read "How To Write Like Tolstoy" and it opens up with a quote I loved: Peter Carey: I was finally a writer. Interviewer: What was it that was clicking? Carey: Age, experience, a simpler form, practice, reading, influence, getting beyond influence. Today we are talking about how to leverage age, experience, a simpler form, practice, reading, influence & getting beyond influence to create your happiest life. I'll tell you how I've done it, how I'm continuing to improve in these areas, what tools I use and what implementation looks like in your life. Before you dive into the episode: a quick reminder that registration for the first Fat Loss Fast Track group of 2018 opens up in just a few weeks. Make sure you're on the wait list! http://primalpotential.com/415/ Resources How to leave a rating & review Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers Simon Sinek & The Bagel Story Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!

In today's episode we're talking about how there's a difference between knowing how you want things to work and doing work. In life & business, many of us struggle to create success because we aren't balanced or consistent in our approach. Today I'm talking about the book The E-Myth Revisted by Michael Gerber. Though the book is about business, it talks about how there are 3 primary approaches to work and how we struggle when there is an imbalance in them. While this is certainly true in business ownership, it's just as true, if not more, in life. The tactician - executes tasks. Gets things done. A to-do list lifer! The manager - strategist. Pragmatist. Planner. The entrepeneur - visionary. Dreamer. Big ideas. We need all three. We can't just go through life crossing tasks off a list. We can't create plans without executing them. We can't have vision without action. We can't succeed without vision. If you feel like you aren't sure what you want for your life, listen to this episode. If you feel frustrated that you create plans but don't implement them, listen to this episode. If you feel like you're so busy doing what has to be done that you have no time to create a life you love, listen to this episode. http://primalpotential.com/414/ Resources The E-Myth Revisted by Michael Gerber Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!)

Are you too busy working in your life that you aren't ever working on your life? This is a trap most people fall into. I have! Repeatedly! They are so busy keeping up and crossing tasks off their lists that they feel they don't have time to fundamentally change or improve their lives. They're too busy to do the most meaningful work. I recognized this so profoundly in my work - I have been too busy working in my business that I've felt there is no time or ability to work on my business. It's a huge mistake. It's penny wise & pound foolish. It's what we're diving into today! Don't miss it! http://primalpotential.com/413/ Resources 404: Simple Decision Making Criteria Breaking Barriers - Overcome Emotional Eating & Self-Sabotage What Is Breaking Barriers How To Leave A Rating & Review (thank you!!!)

Is it possible to enjoy your vacation, enjoy your food and make progress towards your goals at the same time? Yup, I do believe it is. As I prepare for a bunch of vacations and family holiday celebrations, I thought I'd share with you some general holiday & vacation strategies that go beyond "eat less, move more and only eat what you love". In today's episode we're talking about finding the intersection between pleasure and happiness while you travel or celebrate as well as specific strategies for blending progress & celebration. http://primalpotential.com/412/ Resources Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers Primal Potential 050: Do You Treat Weekends Like Vacation Primal Potential 260: Anti-Diet Holiday Strategies Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!) Resources Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers Primal Potential 050: Do You Treat Weekends Like Vacation Primal Potential 260: Anti-Diet Holiday Strategies Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!)

This past weekend was undeniably one of the best of my life. ASCEND, the annual Primal Potential transformation weekend event, was a massive success. I was changed. People who attended were changed. Relationships were formed & breakthroughs happened left & right. I am still processing everything that happened. In today's episode I'm sharing my 5 major mindset takeaways from the weekend. For those of you who weren't able to make it, make sure you stay tuned to find out when & where the next transformation weekend will be! http://primalpotential.com/411/ Resources Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!)

Oooooh boy do I have a great episode for you today! Since I am spending today in Boston with my ASCEND 2017 attendees, I thought I'd let you in on a little of the fun by sharing an audio from ASCEND 2016! Today's podcast is one of the lectures from ASCEND 2016 on the power of simplicity. This podcast is about doing less to get more. It's about embracing a simple change instead of battling for a complex one. It's about breaking away from the mindset that we need to do 4,000 things to create success and embracing the mindset that we need to just do 4 things and do them 4,000 times. Enjoy this look inside last year's ASCEND event! http://primalpotential.com/410/ Resources 404: Simple Decision Making Criteria Breaking Barriers - Overcome Emotional Eating & Self-Sabotage What Is Breaking Barriers How To Leave A Rating & Review (thank you!!!)

There's a huge difference between choices that bring you pleasure and choices that make you happy. Ultimately, we want to work towards choices that bring both! In today's episode I'm talking about an interaction with a Fat Loss Fast Track client who told me that binges make her happy. Since I've had the opportunity to hear her describe those binges, I know it's not true. I know they make her feel frustrated, defeated, out of control and hopeless. However, the foods she binges on definitely bring her momentary pleasure. How can we find the intersection of both? It comes not just to what we eat, but also to why, when and how much we eat. That's what we're diving into in today's episode. Don't miss it! http://primalpotential.com/409/ Resources Fat Loss Fast Track Wait List 404: Simple Decision Making Criteria Breaking Barriers - Overcome Emotional Eating & Self-Sabotage What Is Breaking Barriers When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!)

Today was such a fun episode! It is part 2 of a 2 part listener Q&A episode! We had so much fun in episode 407 talking about parenting, raising healthy kids, staying engaged when you reach maintenance & vegan options for a fat loss breakfast. We also touched on inspiring others, strategies for women in menopause and my tiny house project. Today we're kicking off talking about fitness & exercise and then we dive into my aspirations for Primal, staying postive when life gets crazy & my advice for someone who wants a career in the health & weight loss space. http://primalpotential.com/408/ Resources 404: Simple Decision Making Criteria Breaking Barriers - Overcome Emotional Eating & Self-Sabotage What Is Breaking Barriers In today's episode I mentioned that I created a list of my favorite products from Thrive Market. You can download it here. When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!)