CONSISTENT by Primal Potential

"Let food be thy medicine & medicine be thy food" ~ Hippocrates Today we're taking a look at another food that can deliver medicinal benefis. Brazil nuts, largely because of their high selenium content, have a huge impact on thyroid health & inflammation. Beyond that, they can improve sperm production & motility, increase HDL cholesterol and combat depression! Guess what? Brazil nuts aren't actually nuts! They are seeds from a larger nut. I had no idea!! The nut looks a lot like a coconut and inside are encapsulated seeds - the things we consider brazil nuts! Tune in to hear who should eat some brazil nuts, who shouldn't, what you want to look for when you're buying them and how many is too many! https://primalpotential.com/476/ Resources: 450: Food As Medicine - Coconut 458: Food As Medicine - Turmeric 466: Food As Medicine - Sulfur Thrive Market: Brazil Nuts New to Thrive Market? Make sure to register through thrivemarket.com/primalpotential so you can get free shipping and save an additional 25% on your first order! You'll also get a free 30-day trial membership! Follow me on Instagram

I don't watch much television but I really enjoy Showtime's Billions. On a recent episode, Wendy Rhoades, an in-house psychiatrist for a prominent hedge fund, is counseling a one of the firm's executives. The executive is struggling because the firm profited from a major disaster. It was a moral struggle and a question of right and wrong. Wendy was clear & direct. She said, when you're here, "mind the truth that makes you money". I paused the show and wrote it down. We find ourselves in all sorts of true moments. We want the cookies. A second glass of wine would taste amazing. We're tired. All true, right? There are truths that take us in all directions. Truths that keep is where we are. Truths that move us forward. Truths that take us further from our goals. In today's episode we're riffing off that idea from Billions: mind the truth that moves you forward. Don't miss this motivational minisode! https://primalpotential.com/475/ Resources: Breaking Barriers What is Breaking Barriers? Follow me on Instagram Want to give Thrive Market a try? Make sure to register through thrivemarket.com/primalpotential so you can save an extra 25% on your first order! Plus, you'll get free shipping on that initial order and a free 30-day trial membership!

Want to know how to eat carbs without getting fat? Today's episode is all about what happens when you eat carbs and strategies for eating them in a way that reduces the chances they'll be converted to & stored as fat. Plus, we'll talk about the common mistakes that create an internal environment where even small amounts of carbs you consume are converted to & stored as fat. Carbs aren't bad. That's just not true. The flip side of that is that they are not an essential fuel source, despite what you might have heard. They are, however, quite yummy and can be enjoyed in a way that doesn't lead to weight gain. We're clearing all this up in today's episode so don't miss it! https://primalpotential.com/474/ Resources: Q&A 2: What's Your Carb Tolerance 170: 3 Ways To Improve Your Carb Tolerance 199: 3 Stages of Carb Intolerance 009: Carb Spillover 378: Is High Protein Metabolically High Carb? Follow Me On Instagram Are you on the free VIP email list?! Click here to join for recipes, motivation and strategies for taking your life & health to the next level!

Do you ever read something that makes you immediately level up your actions or effort? I sure do and I love it when that happens! I'm no longer intrigued by things that sound nice. I'm only intrigued by things I can act on immediately. I'm intrigued by things that help me improve what I do & how I act. My mind is full of ideas. I think we need to know less but do more. Today's episode is about something that moved me to action and immediately increased my effort. It's an Instagram post from CrossFit athlete Dan Bailey. After injury and surgery, here's what he had to say: "Currently a little over 3 weeks out from surgery after rupturing my quad tendon. Still pretty swollen but it's getting better every week. Progress isn't measured in lbs and kilos but centimeters of knee flexion and reduction in swelling (that and setting a goal to bench 4 wheels). Everyday starts with a POD attitude (performance on demand @tosh.crookedbutterfly) meaning, this is the best your going to feel today, even though your knee looks like a softball, that doesn't really matter, performance is still demanded, so what can you do mentally, physically and spiritually to increase your work capacity? I'd be lying if I said this is what happens everyday but it's what I shoot for." What can you do mentally, physically & spiritually to increase your work capacity? This challenged me and made my day better. Today's episode will do the same for you. Take a listen! https://primalpotential.com/473/ Resources Breaking Barriers Episode 284: The Year of You Follow me on Instagram Are you on the free VIP list? Jump on it!

If you want to change your body, you have to change your mind. Your thoughts and perspectives drive your choices & too many people are trying to white-knuckle improved choices without making the adjustment that truly drives change: changing your mind. In today's episode we're talking about making a shift away from a serious detractor from success: searching for solutions outside yourself. It's a distraction and your journey becomes about everything and everyone other than YOU. https://primalpotential.com/472/ Resources: Episode 391: Motivation Masterclass Episode 464: The Most Important Thing Episode 284: The Year Of You Make sure you're on the free Primal Potential VIP list! Don't miss a single moment of motivation, strategy or a great fat loss recipe! Follow me on Instagram

We live in the information age. Anyone with an opinion can share it with the world and that has led to some major nutrition misunderstandings. Some of these keep us from losing weight, make change harder or keep us from taking action. We're clearing them up today! We're tackling a whole bunch of topics including: Why eating every few hours isn't needed to "keep your metabolism going" Why urinary ketones might not reflect ketosis Misleading information about muscle loss when fasting Make sure you're on the free VIP email list so you don't miss out on motivation, recipes and success strategies! https://primalpotential.com/471/ Resources Episode 469: Is Extended Fasting Healthy? Episode 470: Anti-Aging Strategies for Fat Loss Keto Mojo Blood Ketone Monitor Follow me on Instagram Give Thrive Market a try! When you register though thrivemarket.com/primalpotential you'll save an extra 25% + get free shipping on your 1st order. But that's not all! You'll also get a free 30-day trial membership.

It's another book club episode! Today we're diving into anti-aging strategies for fat loss & health inside Naomi Whittel's book Glow 15. If you want to feel better, have more energy, look younger, live longer and burn fat, listen to this episode and then go grab the book! https://primalpotential.com/470/ Resources: Glow 15 by Naomi Whittel Episode 466: Food As Medicine - Sulfur Episode 469: Is Extended Fasting Healthy Follow me on Instagram Episode 137: Always Hungry Episode 195: Golden Rules of Carbs & Fat Loss

It's another book club episode! Today we're diving into anti-aging strategies for fat loss & health inside Naomi Whittel's book Glow 15. If you want to feel better, have more energy, look younger, live longer and burn fat, listen to this episode and then go grab the book! https://primalpotential.com/470/ Resources: Glow 15 by Naomi Whittel Episode 466: Food As Medicine - Sulfur Episode 469: Is Extended Fasting Healthy Follow me on Instagram Episode 137: Always Hungry Episode 195: Golden Rules of Carbs & Fat Loss

Is extended fasting healthy? Will it put you in starvation mode, lower your metabolism and make you burn muscle? What are the benefits of extended fasting? Who should do it? Who shouldn't? What are the benefits? How do you do it? What can you eat? What can't you eat? How long should a fast be? Is 1 day enough? How long do I have to fast to get benefits? So many questions about extended fasting and we're tackling them today! Plus, I'll be sharing details of my recent 7 day fast including why I did it, how I felt, what benefits I experienced, if I'd do it again and how I broke my fast. If you're curious, interested or even skeptical, make sure to check out this episode! https://primalpotential.com/469/ Resources: The Complete Guide To Fasting by Dr. Jason Fung & Jimmy Moore Pink Himalayan Sea Salt from Thrive Market EPIC Bone Broth If you decide to give Thrive Market a try, make sure you go through the link: thrivemarket.com/primalpotential because you'll save an additional 25% + get free shipping on your first order AND you'll get a free 30-day trial membership! Follow me on Instagram! Join 12 Weeks To Transformation!

The other night I hosted a free, live webinar to share 3 specific changes you can make TODAY to make creating change in your life easier. The reality is, we're making it too hard. Maybe we don't even realize there's an easier way, but there is. If you take the time to listen, I have no doubt you'll make faster progress and it will feel like less of a struggle or fight against yourself. https://primalpotential.com/468/ Resources: Watch the video here Join the Spring 12 weeks to transformation! Follow EB on Instagram