CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Aug 27, 2020 • 15min
805: The Magic in the Hard Moments
There is some strength that can only be built when you're going down. If you need a little fire to get you going during a hard moment or rough season, today's motivational minisode is just for you!
Aug 24, 2020 • 46min
804: Do YOU Have a Hormone Issue
Have you ever wondered if your hormones are out of balance? Have you ever felt like you KNOW something is off but you're not sure what it is or what to do about it? Today we're talking all things hormones and hormone testing with Dr. Beth Westie! If you want to learn more about the DUTCH test, check out this link! https://bit.ly/EBDutch
Aug 22, 2020 • 52min
803: RELATIONSHIPS
Listeners submitted tons of relationship questions and Chris & I are tackling them today!
Aug 20, 2020 • 48min
802: Show Up, Shut Up & Listen
Today with my incredible guest, Lisa Keefauver, we're diving into showing up for yourself, for others, and learning to be comfortable with emotional waves.
Aug 17, 2020 • 27min
801: The End of Your Excuses
If your excuses get in your way, you're going to love this episode. We're diving into identifying your most effective excuses and upgrading your mindset in way that removes the power from every excuse in the book!
Aug 15, 2020 • 44min
800: Ditching Drama with Food, Friends, Social Media...
Today Chris and I are tackling your questions today about drama, dissatisfaction, relationships, the news, social media and more!
Aug 13, 2020 • 21min
799: The Only Way for Potential to be Revealed
Today we are diving into the ONLY way for potential to be revealed and how you can put it into practice today!
Aug 10, 2020 • 26min
798: The Best Way to Invest Your Energy and Time
I hear from a lot of people that they aren't quite sure what they want to do or what their goals are. That's actually perfect because there's a step before that which is the best place to invest your energy, time & money!
Aug 8, 2020 • 28min
797: The Best Advice I've Ever Been Given
Chris is back and we're tackling your questions today, including the best advice I've ever been given!
Aug 6, 2020 • 37min
796: Manifestation Journaling
What is manifestation journaling? Does it mean that you're pulling something out of thin air? Does it work? How can you MAKE it work? Could this be a super effective tool for you?
