Secular Buddhism

I recently had the opportunity of interviewing Dr Sarah Shaw about her new book "Mindfulness: Where it comes from and what it means". I hope you enjoy the conversation. To learn more about her book, visit: https://www.shambhala.com/buddhist-mindfulness.htmlExplore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information.

The podcast discusses the Buddhist story of Sticky Hair Monster and the battle against our own thoughts and emotions. It explores the concept of Mu in Buddhism, challenges expectations and preconceptions, and shares an old Buddhist tale about fear and attachment. The speaker also discusses the concept of self in Buddhism using the metaphor of a sticky hair monster.

Explore the concept of nothingness and the beauty of nothing in this podcast. Discover the idea of every day being a good day and the concept of hope in Buddhism. Question the ambiguity of good and bad days and the value of perception. Embrace the power of acceptance and hopelessness in Buddhism to take more skillful actions. Stay tuned for the discussion of the Zen koan Joe Shoe's Mu in the next episode.

The podcast explores the interdependence of things and the beauty of living intentionally. It delves into the profound teachings of the Mountains and Rivers Sutra, discussing the practice of meditation and enlightenment. The correlation between rain, actions, thoughts, and personal freedom is examined. The deeper connections and meanings of mountains and rivers in relation to Buddhist teachings are explored, emphasizing the importance of seeing beyond the surface.

In this podcast, the host discusses the concept of mental weather patterns and correlates them with understanding their own mind. They explore the tendency to make assumptions based on limited information and the discomfort of not knowing all the details. The importance of being aware of weather conditions in decision-making is highlighted through personal experiences in paragliding. The speaker emphasizes the need to navigate emotional storms and difficult discussions skillfully. They reflect on the concept of finding refuge during a storm and invite listeners to support their work.

The podcast discusses the idea of emotional enlightenment and the importance of giving all emotions a sense of equanimity. It explores topics such as imposing interpretations on events, the concept of thought migration, reflections on flying and perspective, memories of a childhood neighborhood, and embracing impermanence through the example of a changing neighborhood.

In this podcast episode, I will share five daily life guidelines that have been beneficial for me in my personal practice. They are: consume mindfully, practice loving kindness, practice gratitude, discover wisdom, and accept constant change.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, I will discuss the koan about the great meaning of the Buddha's teaching. I will also discuss some thoughts about the Buddhist approach of theism vs non-theism and how leaves us with nowhere to hide and nothing to hold.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast. See acast.com/privacy for more information.

This podcast explores the nature of suffering and unsatisfactoriness in human existence. It discusses the concept of the sound of one hand clapping and delves into the causes of suffering and our attachment to judgments. The speakers emphasize the importance of acceptance and self-awareness in finding contentment.

Explore the value of doubt and mistrust in Buddhism, and the significance of skepticism in examining and questioning our own views. Emphasizes the importance of presence, compassion, and open-mindedness in overcoming challenges and cultivating a sense of mistrust. Discusses the difficulty of changing deeply held beliefs and the importance of staying open to alternative perspectives.