Low Carb MD Podcast

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. William Cole was trained as a Chiropractor, went on to get his doctorate in Natural Medicine, is a pioneer in Functional Medicine, and has been practicing telemedicine care for over 10 years out of his office in Pittsburg. In our discussion, we talk about how Dr. Cole, as a Chiropractor, became interested in Functional Medicine and Naturopathic Medicine, the difficulties associated with starting a practice based on Integrative and Functional Medicine practices (especially ten years ago!), the key differences between Functional and Conventional Medicine, the effects of stress on metabolic health and the interplay between lifestyle and wellness, autoimmunity and autoimmune diseases. Additionally, we discuss some listener's questions regarding the relationship between stress and exercise, how to assess thyroid health, elimination diets, the benefits of A2 dairy for those with lactose issues, as well as EOE and Burning Mouth Syndrome. For more information, please see the links below. Thank you for listening! Links: Dr. William Cole: Website Podcast Twitter Dr. Brian Lenzkes: Website Dr. Tro Kalayjian: Website

Thank you for joining us for another episode of the Low Carb MD Podcast. In this special episode, Brian hosts a round table discussion with Dr. Nicholas Norwitz, Dr. Ben Bikman, and Dr. Ben Bocchicchio on the topic of fat as it relates to metabolic health and weight loss (especially, visceral fat, subcutaneous fat, muscle mass, and the relationship between these). In their discussion, Brian and guests talk about the possible purposes of subcutaneous fat and visceral fat from an evolutionary perspective, the compositional and behavioral differences between these two types of fat, the usefulness of various markers for judging the metabolic health of a person, the powerful relationship between muscle building and visceral fat, the differences between white and brown adipose tissue, why lowering the number on the scale is not the best indicator of metabolic health, and a number of different related studies. For more information, please see the links below. Thank you for listening! Links: Dr. Ben Bocchicchio: Website Dr. Ben Bikman: Website Dr. Brian Lenzkes: Website Dr. Tro Kalayjian: Website

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Joseph Feuerstein studied Business Management at Cambridge, went to medical school at the University of London, was a doctor for the Israeli Navy, did his residency in Family Medicine at Stanford, did his fellowship in Integrative Medicine in Arizona, is an assistant professor at Columbia University, and practices Integrative Medicine at Stanford. In our discussion with Dr. Feuerstein, we discuss neuropathy, how to practice as a clinician without relying heavily on prescription drugs, the idea that 'not every diet will work for every person,' using nutrition and natural remedies as a first round of defense with patients, the effect that stress can have on blood sugar, cannabinoids, acupuncture, and chronic pain, the endocannabinoid system, gut microbiome testing, and how to think correctly and helpfully about your gut microbiome. For more information, please see the links below. Thank you for listening! Links: Dr. Joseph Feuerstein: Book Twitter Website Dr. Brian Lenzkes: Website Dr. Tro Kalayjian: Website

Thank you for joining us for another episode of the Low Carb MD Podcast. Maria Emmerich is a nutrition and exercise physiology expert, the author of several cookbooks, and author of the blog, Maria Mind Body Health which offers readers a look at the science of nutrition and how our bodies work. After sharing a bit about her health journey and how she discovered LowCarb, Maria, Tro, and Brian discuss LowCarb cooking, how stress factors into considerations of total health, the negative effects resulting from the psychological pressures of thin-idealization, the normalization of junk food, and fat shaming, and what is the safe spectrum of dieting within which to make specific recommendations for patients. For more information, please see the links below. Thank you for listening! Links: Maria Emmerich: Instagram Maria Mind Body Health Books Dr. Brian Lenzkes: Website Dr. Tro Kalayjian: Website

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Ali Ibrahim is a UK based consultant child and adolescent eating disorders psychiatrist currently working in the NHS. He is keen to understand the metabolic and neurobiological underpinnings of eating disorders, and has developed a research interest in that regard, with the goal of working towards changing the paradigm by which we understand and treat these complex disorders. In our discussion with Dr. Ibrahim we talk about his journey from medical school to becoming a doctor to running 100 miles in a fasted state, dietitians who advocate for unrestricted eating, the benefits of a restrictive approach to dieting for patients with sugar addiction, how modern processed food prompts disordered eating and how modern humans have consciously or subconsciously dealt with that reality, and the need for controlled trials to prove the safety and benefits of cutting out processed foods and eating LCHF. For more information, please see the links below. Thank you for listening! Links: Dr. Ali Ibrahim: Zero Five 100 Project Email Address: speedyali@icloud.com Dr. Brian Lenzkes: Website Dr. Tro Kalayjian: Website

Thank you for joining us for another episode of the Low Carb MD Podcast. Marty Kendall is an engineer with a passion for nutrition and for helping people optimize their eating. He has had great personal success implementing his nutritional strategies and has helped many others—including his wife who struggles with type 1 diabetes—improve their health as well. In our discussion with Marty, we talk about hyper-palatable foods, maximizing satiety, macronutrient balance, energy density in foods, diet induced thermogenesis, the lack of good nutritional advice in the medical field, calculating your protein needs, and why exercise causes hunger. For more information, please see the links below. Thank you for listening! Links: Marty Kendall: Optimizing Nutrition Blog Podcast Episodes Facebook Page Optimizing Nutrition Facebook Group Diet Driven Fasting Dr. Brian Lenzkes: Website Dr. Tro Kalayjian: Website

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. David Tusek is a Board Certified Family Physician, a member of the Academy of Sports Medicine, a member of the American Academy of Anti-Aging Medicine, and a member the Institute of Functional Medicine. He has been a direct primary care physician for over a decade. After sharing a brief overview of his history as a physician, Dr. Tusek discusses the development of his philosophy of medicine and his thinking on the optimization and reformation of the medical care system. Additionally, we talk about the need for the elimination of vested financial interests in medicine, the necessity of reforming the medical system in a more patient-focused direction, the epidemic of metabolic sickness and general unhealthiness in the United States, how individual health relates to community health and environmental health, and the direct monetary and potential indirect health benefits of the combination of DPC + healthshare. For more information, please see the links below. Thank you for listening! Links: Dr. David Tusek: Cloud Medical Ravel Health Dr. Brian Lenzkes: Website Dr. Tro Kalayjian: Website

Thank you for joining us for another episode of the Low Carb MD Podcast. Brian is joined today by a true renaissance man. This guest has a degree in genetics from Cornell University, a Culinary Certificate from The French Culinary Institute, he has done cancer research at Memorial Sloan-Kettering, he has worked on the Berkley Drosophila Genome Project, and is currently raising rotationally grazed hogs and running a retail butcher shop. Please welcome Brad Marshall to the show! In their discussion today, Brian and Brad discuss the bioaccumulation of polyunsaturated fats in the body, Brad's ROS Theory of Obesity, the differences between saturated and polyunsaturated fats and how they affect the body, linoleic acid and stearic acid, what healthy human, cow, and pig fats look like, the difficulty of finding pork and chicken in the USA that has not been fed soybean, and the croissant diet. For more information, please see the links below. Thank you for listening! Links: Brad Marshall: Fire in a Bottle Website Blog Store Firebrand Meats Brad on the Fundamental Health Podcast Twitter Reddit Dr. Brian Lenzkes: Website Dr. Tro Kalayjian: Website

Thank you for joining us for another episode of the Low Carb MD Podcast. We are happy to be joined by Vinnie Tortorich—one of our very first guest on the podcast (check out Ep. 3). Vinnie is a celebrity fitness trainer, speaker, podcaster, and best-selling author of the book, Fitness Confidential (see link in show notes). In our discussion with Vinnie, we talk about the relationship between exercise, diet, and weight-loss, how people often tend to look for confirmation of their beliefs rather than seeking truth when it comes to dietary philosophy, how to start treating the underlying problems causing metabolic disease, the vicious cycle of eating sugar and carbs, whether or not HIT training is a good option for weight loss, and time restricted eating. For more information, please see the links below. Thank you for listening! Links: Vinnie Tortorich: Website Book Podcast Fat Documentary Fat: A Documentary 2 Dr. Brian Lenzkes: Website Dr. Tro Kalayjian: Website

Thank you for joining us for another episode of the Low Carb MD Podcast. We are joined on the show today by Dr. Steven Bishop. He attended UVA School of Medicine and did his residency at VCU where he was the chief resident. He went on to become the Clerkship Director and Associate Chair of education at VCU. In our discussion today, Dr. Bishop shares the story of his journey away from conventional approaches/thinking to a lifestyle/low-carb approach to treating metabolic disease. In light of the diverse responses of various countries to Covid, we discuss the value of keeping an open mind rather than being dogmatic without having all of the information needed to make an informed decision. We talk about the importance of staying curious as a doctor rather then falling into the rut of giving our patients cookie cutter prescriptions. Finally, we discuss the variety of tragic negative effects of social isolation. For more information, please see the links below. Thank you for listening! Links: Dr. Steven Bishop: Twitter VCU Profile Dr. Brian Lenzkes: Website Dr. Tro Kalayjian: Website