Power Athlete Radio

Luke, Denny, and Steve break down international certs, world domination, and help a misguided soul. Its people helping people on this episode of Power Athlete Radio. Show Timeline 0:00 Intro and opening 2:22 How was the UK 7:37 The Nebraska Circuit 11:21 Update on ideal duration of CFFB Amateur Progression 21:55 What exactly does world… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Luke is on the road as he Denny, Steve and special guest Caleb Williams talk about how to approach a weight lifting competition, how to be strong as f*ck at 69 kilos, and some cool fund raisers that are on the horizon. Want to hear about In-Season vs. Off-Season training on CFFB.com? Check out this… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cali graces Booty, Denny and Luke with her presence and weighs in with her thoughts on the CrossFit Games, and updates Power Athlete Nation on the Power Athlete Team Series. Show Timeline 0:00 Intro and opening 3:13 Cali – Hows the Team Series going? 12:31 Upcoming Team Series – Lynnwood WA and NorCal 19:41 Cali’s… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After a two week hiatus the boys are back and spend a good amount of time talking about what went down at the CrossFit Games.  Denny, father of 4, and Steve, father of 1 (slacker) also provide insight on how to attack your training with little children imposing on your training/recovery hours.  You’ve been without… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Two in a row! When it rains, it pours. John Welbourn steals the show today as Denny, Steve and Luke join in talking about child development, digestion, and their training. TGIF people! Enjoy the show! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It’s Thursday and PAHQ has been chugging away at putting up some fresh posts for Power Athlete Nation.  Denny and Luke talk about America, The 4th of July, light sabers, box squats, and how an athlete could scale back CFFB to continue strength gains with high volume “construction job.”  Strap your selves in Power Athlete… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What is a Bobby Goodfellow?  Or more importantly, who is he?  The short and boring: he’s one of Cali’s old training partners. Bing bang boom.  But there is so much more to this hulkish/hunkish man.  Bobby grabs and rips.  Find out more today as Bobby joins Luke and Denny to talk about strength and conditioning… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 14 is in the books and our Radio Cover get’s a face lift! Denny, Luke and Cali talk posture, position, dead bugs, WSB, and chicken necking.  So you don’t know what’s going on with all that nonsense?  Take a listen and enjoy the soothing sound of Cali’s voice on your Friday to lead you… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We made it to 13 and we have a wild ride for you today! Professor Booty takes the day off as Denny and Luke chat with Tex McQuilkin, Power Athlete coach and Collegiate S&C coach extraordinaire. Who is this mysterious cowboy? How’d he find Power Athlete? Let’s find out! So carve some time out of… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

12 episodes old! Denny, Luke and Steve are so close to the teenage episodes. The guys chat about Barbell Step Ups, the Chicago Blackhawks, resetting and more.  Audiophiles be warned, we are doing our best to address audio quality as we venture into our teenage episodes! Show Timeline 0:00 Intro and opening 0:35 Blackhawk Hard… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy