

Power Athlete Radio
Power Athlete
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Episodes
Mentioned books

Feb 7, 2014 • 1h 16min
Power Athlete Radio – Episode 42
Denny, Steve, Cali and Luke recap recent travels to Colombia, the Super Bowl, discuss how to “coax” one’s wife into following CrossFit Football, as well as other tips and tricks for training female athletes. DID YOU KNOW… that Power Athlete now streams their podcasts live via Google+? Head over to Power Athlete’s Google+ Page and +1 it, and…
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Jan 31, 2014 • 1h 33min
Power Athlete Radio – Episode 41
The team goes a littler longer than average for this iteration of Power Athlete Radio. You are going to hear a bit more about the build out of the Power Athlete premium content and membership site, and the team gives their insight on training adjustments for athletes who qualify for regionals, the ideal training stimulus for…
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Jan 24, 2014 • 1h 6min
Power Athlete Radio – Episode 40
The Power Athlete Radio crew gets deep into how they would recommend followers of their program start adjusting their training (if they haven’t already) for the 2014 CrossFit Games Open. On top of that, find out a little bit about considerations for coaching baseball players int he weight room, and find out what the future…
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Jan 17, 2014 • 1h 10min
Power Athlete Radio – Episode 39
John Welbourn, Cali, Denny and Steve roll out the 39th episode of Power Athlete Radio with discussion on the origins of Well Food Co., John’s NFL playoff picks for this weekend, improving vertical pressing, as well as sharing thoughts on the unfortunate injury suffered by Kevin Ogar at the OC Throwdown. DID YOU KNOW… that…
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Jan 10, 2014 • 58min
Power Athlete Radio – Episode 38
The crew FINALLY gets together to record the first show of 2014! John, Cali, Tex, Luke, Denny, and Steve are all online and chatting about trying different programs vs. cafeteria CrossFit. We also address a concern in the Nation about Coaches who shouldn’t be Coaching. Then find out what’s in store for 2014 on Power…
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Dec 27, 2013 • 25min
Power Athlete Radio – Episode 37
It’s the holidays and family and friends tend to pull you in every direction. Everyone is susceptible to it, even the Power Athlete Radio crew! In lieu of a recorded show this week we put together an audio rendition of our Coach’s Round Table from last week. This is something that you’ll see a lot…
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Dec 20, 2013 • 50min
Power Athlete Radio – Episode 36
Denny wrangles Cali, Tex, Luke and John Welbourn for Episode 36 of Power Athlete Radio. The crew discusses benefits of training upper body for Soccer, Tuchscherer’s Reactive Training System, chat a bit about CrossFit Deity Dmitry Klokov and Training in Speedos! Show Timeline 0:00 Intro & Opening 1:31 CFFB.com 2.0 and 2014 5:18 Checking in…
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Dec 12, 2013 • 40min
Power Athlete Radio – Episode 35
Professor Booty, aka Steve Platek, and John Welbourn are sidelined last minute for this episdoe as Denny, Cali and Luke decide to move on without them. After all, they would have wanted it that way. Hear what is in store for Power Athlete Nation in 2014, what it is like to travel for the CrossFit…
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Dec 6, 2013 • 57min
Power Athlete Radio – Episode 34
Denny, Steve, Cali and Tex welcome Power Athlete Nation back to Power Athlete Radio after a short holiday hiatus. The crew and special guest Will Jones knock it out of the park as they recap this year’s battle against Neuroblastoma. For those who don’t know, Wade’s Army is a group of over 1,000 members of…
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Nov 22, 2013 • 1h 10min
POWER ATHLETE RADIO – EPISODE 33
It’s been a few days since our last episode, so John, Cali, Steve, Denny and Luke catch up today. Listen to John’s thoughts on developing 9 year old athletes, his take on the “knee’s out” debate recently found on the CrossFit Football blog, and “Chicago Style” hot dogs! Please excuse audio echo, John and Luke…
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