Power Athlete Radio

The Power Athlete Nutrition Ninjas join John and Tex for BMR, burning fat, and of course, banter. Is 2 weeks long enough timeframe to see leaning out results? How do I find my actual BMR? Where do fats, carbs, and proteins factor into my daily energy expenditure? How much should I decrease the calories if I do not see my abs here soon?!  Show Notes: https://pahq.co/3l6qsHk Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brett Bartholomew drops in on Power Athlete Radio to break down (two words) traditional trial-by-fire and by-the-book leadership lessons. This man is on a mission with Art Of Coaching to unlock the messy realities of leadership, educate on building buy-in, and empower others to find their value. Show Notes: https://pahq.co/3btjA3A Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Ecological Hierarchy Stop chasing pain. Yep. Dr Perry Nickelston’s [@stopchasingpain] tag line is more than just a suggestion. His background in chiropractic is just the beginning of his journey to help people rid their body of pain and toxins. Doc takes what he describes as an “ecological hierarchy” approach to the bod. He systematically addresses the… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dream on dreamers, this episode of Power Athlete Radio takes a question from a 13 year old Offensive Lineman reaching for the stars. Listen in as John and Tex empower this young athlete with quips, sound training guidance, and the keys to navigating the D1 dream. Show Notes: https://pahq.co/30aG17u Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Power Athlete Nutrition Ninjas join John and Tex to set the record straight on bodyweight maintenance following a bulk. Once you’ve cultivated the mass, what measures does one take to keep it on? Show Notes: https://pahq.co/3bTEOGP Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lift, Run, Bang, Repeat Good friend, Paul Carter [@liftrunbang] joins us for the second time to catch up. The fellas waste no time hitting movies and entertainment HARD on the front end. Paul reveals a non-physical talent in which he was ranked in the top 8 in the world. And of course, lots of sport… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pain is complicated, so John and Tex send a lifeline to Dr. Matt Zanis to explain Spondy and discuss movement solutions for athletes training with chronic back pain. This Crew episode is loaded with movement, programming, and 'just tell me what to do' training advice for anyone dealing with back pain. Show Notes: https://pahq.co/3uASuyY Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

PA Radio hotline is heating up as John and Tex take a question from a charged up caller questioning the intensity, effort, and overall manhood of their training partners. The leaderboard got toxic quick in this gym, but could it have been avoided? Listen now to ensure your training bros do not become training foes. Show Notes: https://pahq.co/3aMynWP Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Soldiers to Sidelines As a standout collegiate player, a coach at every level from youth to pro, Harrison Bernstein [@soldierstosidelines] is still finding ways to tap his potential. Currently, he is focusing efforts on Soldiers to Sidelines, his non-profit assisting Vets who are making the transition back to civilian life. Empowering these warfighters with coaching skills… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you're a parent aiming to instill lessons of hard work or a coach fighting to develop a culture, this conversation is for you. Dig in as Good Athlete Project's Jim Davis joins Tex to open up and explore the application of Angela Duckworth’s key components of Grit: 1) sustained interest, 2) sustained effort; 3) long-term goals. Show Notes: https://pahq.co/3bf4ttr Check out our...http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy