Power Athlete Radio

Derek Woodske & Raph Ruiz show us how the world of sport closely parallels that of “real life”. Our crew never hesitate to grab the opportunity to sit and talk with two of the best coaches and thinkers to grace our podcast, who just happen to be our Power Athlete mentors. If you are the average of the five people you are closest to, then we are some lucky SOB’s.  Shownotes: https://pahq.co/Ep664 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How to keep you mental and physical skills sharp, wherever you are. Power Athlete has been providing training programs for the law enforcement community since our inception. Grindstone athlete and Officer Colin Jackson sits down with John and Tex to share how training with barbell and BJJ helps keep his mental and physical skills sharp and safe on patrol.  Shownotes: https://pahq.co/Ep663 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You can have results or excuses. Not BOTH. Omar Crispy Avila made his choice after being hit with a 200lb IED and he hasn’t looked back since. The results he’s seen since suffering burns to 75% of his body have been the product of a “no excuses” mindset. Tune in as we pay homage to some of the toughest MFs in the lifting game.  Shownotes: https://pahq.co/Ep662 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discover how to Be The Hammer, never the nail. Tune in as John and Tex hammer home how the #BeTheHammer mantra can be applied by our athletes and coaches to have an empowering reverberation of performance each day. Shownotes: https://pahq.co/Ep661 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Catching up with Jen Widerstrom never disappoints. For someone who has accomplished more than most, she’s still hyper aware of her missed opportunities. Gainz don’t always come in feats of strength. We can train so much that we forget to develop in other ways. Tune in as we ponder life, training, and self-reflection.  Shownotes: https://pahq.co/Ep660 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There is a right way to increase an athlete's vertical jump, and a wrong way. Tune in as Texas Women's Basketball's Director of Sports Performance, Zack Zillner, re-joins Power Athlete Radio to share the tools to training plyometrics from the ground up. Shownotes: https://pahq.co/Ep659 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If you were to cut into your muscle what would it look like? A marbled ribeye or a lean filet? Find out if your muscle makes the cut for not only aesthetics but also health. If you needed one more reason to pack on muscle, here it is. Shownotes: https://pahq.co/Ep658 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Happy Halloween, Power Athlete Nation! Swap treats for meats as the greatest fictional football player of all time sits down with a big nerd to answer a batch of training questions. Tune in as John nerds out on bro-science BS and Tex tackles programming guidance.  Shownotes: https://pahq.co/Ep657 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When your hands are your livelihood and the job is swinging hammers then shouldering boulders, training and preparation take on a whole new meaning. Master Stonebuilder Jon Aguilar joins John and Tex in studio to share the history of dry stone architecture and the art of using your body to break stone then your soul to build something beautiful that will stand the test of time.   Shownotes: https://pahq.co/Ep656  TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Strap yourself in for a BFR biohacking bonanza! Blood Flow Restriction Training has the ability not only to drive hypertrophy but also muscular strength and it's making its way into the Power Athlete training programs once again. Tune in as John and Tex tool you up for how to apply bands and the big benefits of limited blood flow and weight. Shownotes: https://pahq.co/Ep655 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy