LET IT OUT

Show notes:- Erin's January 2019 episode on Let It Out- Erin Claire on The Web | Instagram- Discount code LETITOUT for 10% off a BlueprintIf you liked this episode try out:- first episode with Erin Claire- Jenna Zoë- Emmalea Russo

Show notes:- Kristin's episode on LET IT OUT with Maddie- My episode on the Create podcast- today in fruit post on my instagram- The Create Podcast- Tiffany Topol (songwriter)- C.R.E.A.T.E Community Facebook PageIf you Liked This Episode Try Out: Kristin Hanggi + Maddie Corman

Show notes:- Sara's Podcast Medium Well- Katie's episode on Sara's podcast- Sara's Instagram- Spiraling PodcastIf you Liked This Episode Try Out: Mama Medicine

Show notes:-the soothe-the solve kit-the 2019 gift guide-we recorded this episode live at the Faherty Store-lil space-spiraling holiday episode  If you Liked This Episode Try Out: last week's clips episode

Listen as the host reflects on heartbreak and breakups, shares personal growth experienced and exciting new projects. Discover the importance of daily creative practice, coping mechanisms during difficult times, and the concept of letting go for personal growth. Explore herbal remedies for heartbreak, navigating mental health struggles, and creating a vision for a brighter future. Express gratitude, learn about the soothe kit, and hear about upcoming collaborations.

In this conversation, Abbi Miller, a holistic business coach for creative entrepreneurs preparing for maternity leave, shares her insights on time management. She discusses time pessimism and its surprising benefits for productivity, introducing the Monday Magic Method for effective planning. Abbi also dives into burnout recovery, self-care practices, and the importance of defining success on your own terms. She emphasizes authenticity in relationships and the balance of creativity and self-compassion, empowering listeners to embrace their unique journeys.

Show notes:- Jacob's magazine: One World Magazine- Jacob's Instagram- Dani Shapiro- The Girl on the Train by Paula Hawkins (the first book that got him interested in reading)- All the Light We Cannot See by Anthony Doerr- the joan didion essays- Goodbye to All That- The Wind-Up Bird Chronicle by Haruki Murakami (His favorite book right now)- David Berman/Silver Jews (His favorite music right now)- The Way I Heard It with Mike Rowe (His favorite Podcast right now)- Colson Whitehead (His favorite writer right now)- Billions (His favorite TV show right now)- Force Majeure (His favorite movie right now)  Likes and Learns:- Persimmons, Asian Pears (Like)- Just be 10% better, move a little bit forward (Learn)- Touch your creative projects daily (Learn) 

Emmalea Russo, writer and astrologer who blends poetry, tarot, and modern astrology. She talks about Saturn returns and their life-reset power. North Node in Aquarius and how it shapes public flow. Creative praxis: using charts to fuel art and comebacks. Conversations touch on body changes, hard lessons, and finding focus after rock bottoms.

A few months ago, I heard Savala as a guest on Christy Harrison's Food Psych podcast and instantly liked her and hoped to have a conversation with her. Savala Nolan Trepczynski is a lawyer, writer, mother, and very funny wise person. I related to her in so many ways. Although our backgrounds are vastly different, the way we engaged with diet culture was actually pretty similar. I started following her on instagram and am so glad I had the opportunity to have her on the pod. This week's episode is a long one. I open up on where I am with body image and re-recovery. We cover so many topics including: technology, anxiety, the importance of rest, meditation, romantic relationships, the importance of bread with butter, personal style & getting dressed when you don’t feel good about your body, size fluctuations, and way more. She's so magnetic and friendly -- this is one of my favorite episodes in a while. Show Notes -Savala Nolan Trepczynski website | instagram -Savala's piece in Huffington Post _"I Started Dieting At Age 4. I Know How Harmful Weight Watchers’ New ‘Kids’ Program Is." _ -Food Psych episode 191, Stopping a Lifetime of Dieting with Savala Trepczynski -Minnesota Starvation Experiment -How To Do Nothing: Resisting the Attention Economy by Jenny Odell -How to Be an Artist: 33 rules to take you from clueless amateur to generational talent (or at least help you live life a little more creatively). by Gerry Saltz, New York Magazine Likes & Learns -Taking action -Spiraling Podcast Cool Things To Check Out -Let a Podcast Out -Check out the new episodes of my podcast with Serena Wolf - Spiraling! -Sign up for my workshop at Kripalu: Remix Your Resolutions! December 27-29th. If You Liked This Episode -Episode 99 with Christy Harrison

This is a special edition episode, out of the usual format but you'll hear: -a conversation about releasing the HOW- letting go. -BODY talk - from healing from injuries, to gentle exercise, unsolicited body advice, and how we're all handling being more in our bodies and less in our heads. taking a beat before walking into a room....to get into your body Every year I run a workshop for podcasters called Let [a podcast] Out. There's a contest element where I choose 1 episode to air on this podcast feed. This year going through the the entires I struggled a lot to choose. They were incredible and diverse, from a fiction podcast from an English professor to a poem podcast. What you're about to hear is a variety show of sorts, you'll hear me interview the hosts of two of the contest winners, clips from their episodes, and a clip from my anxiety podcast Spiraling with Serena. I included the clip with Serena in this because the last time I ran this workshop I made a new podcast along side the group. Last few days to sign up for the next round of the workshop! OR just take the free mini course here. The Wisdom Within Podcast with Zoe Graman The universe has your back. I know this from personal experience. Six months ago today, a big change occurred in my life that set a massive phase of transformation in motion. In this episode, I share my biggest lesson from this transition. I discuss: The experience of losing my full-time job The responsibility we have to focus our energy on the ‘what’s’ and ‘why’s’ of our lives Releasing our grip on the ‘how’ and allowing the universe to show up for us in ways we could have never expected or planned ourselves Podcast: tune-in here Instagram: @zoegraman Website: zoegraman.com That's Pretty Woo Podcast with Jordan Medina and Kaileen Sues Jordan Medina and Kaileen Sues are friends navigating the balance between pursuing their work and passions, while being present as mothers, partners, and citizens of the universe. They cover topics ranging from rituals and manifesting to skincare and style. This is your space for girl talk on all things life, beauty, and magic. Light some palo santo, grab your favorite beverage, and press play! In this episode they discuss: Our fitness backgrounds and where we are now How things change with gravity and time Cultural influences and the body positivity movement Motherhood, life phases, and physical changes Our desires to become better at sleeping Some woo things we do: massage, acupuncture, cupping Finding appreciation for our bodies Our question for you: tell us something positive about your body? We want to hear it!     Full Show Notes for this episode: Our Woo, Our Bodies Podcast: tune-in here Instagram: @thatsprettywoo Website:  www.thatsprettywoo.com/ If you Liked This Episode Try Out Berna A Limbo episode Stephanie and Simi first winning episode