Mastering Diabetes Audio Experience

In this episode of Mastering Diabetes Audio Experience, Kylie and Lauren dive into the fascinating yet complex world of diabetes education. Lauren recently attended and presented at the Association of Diabetes Care and Education Specialists conference, and discusses just how much the beef, pork, and dairy industries have influenced the field of nutrition. We explore the critical need to advocate for plant-based nutrition in diabetes care, balancing ethics with education, and personal stories about living with diabetes. We also chat about the changing seasons, the energy that comes with the back-to-school vibe, and an exciting update about the incredible health improvements for Kylie's dog, Allie. Her journey was a reminder of how much different perspectives can improve healing—something that holds true for humans as well. We highlight the importance of taking a fresh look at the nutrition advice that's being taught and the role of diabetes educators in this evolving space. It's about more than just numbers on a chart; it's about wellness and meaningful change. Here's a quick breakdown of the episode: 00:00 Introduction 01:31 Seasonal Changes and Activities 04:48 Halloween Preparations 08:19 Allie's Health Journey 14:02 Diabetes Education Conference Insights 22:32 Representing Plant-Based Nutrition 23:36 Conference Experience and Presentation 24:59 Industry Influence on Dietitians 27:53 Challenges of Promoting Plant-Based Diets 35:32 Reflections and Future Goals 38:37 Encouraging Change and Final Thoughts Dear listeners, your homework is to ask your diabetes educators and/or dietitian what causes insulin resistance and send us the answer! TEAM@Masteringdiabetes.org To purchase and learn more about Lauren's award-winning book, click HERE

In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes. Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications. The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health. 00:00 Introduction 02:47 The Study on Dietary Interventions 03:39 Comparing Low Carb and Plant-Based Diets 05:26 Study Design and Findings 13:14 Insulin Sensitivity and Cardiovascular Risk 25:20 Study Results: Body Weight and Insulin Dose 30:30 Weight Loss and Insulin Sensitivity 33:04 Real-World Experiences with Diets 39:14 Cardiovascular and Kidney Health 43:29 Challenges and Criticisms 46:38 Portion Control and Sustainability 49:09 Conclusion and Resources LINK to the FULL STUDY Check out more research and scientific insights at https://www.pcrm.org/ Check out the mentioned recipes here: PCRM RECIPES Learn more about our coaching program and get to know our coaches here! And please contribute with your review of the Mastering Diabetes Podcast. Have questions? Contact us: TEAM@masteringdiabetes.org

In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes. They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels. They delve into how various factors like stress, exercise, and environmental conditions can affect blood glucose, providing valuable insights for those living with diabetes. 00:00 Introduction 01:15 Olympic Excitement and Diabetes Management 08:13 Lauren's Montana Vacation Adventures 18:04 Managing Insulin with Environmental Variables 19:44 Acute vs. Chronic Stress in Diabetes 21:50 Adapting to Seasonal Changes 24:10 Lifestyle Choices and Blood Glucose 27:04 Exercise and Blood Sugar Management 32:06 Concluding Thoughts and Reflections Do you have a "diabetes in the wild" adventure to tell us about? We'd love to hear from you! email: TEAM@MasteringDiabetes.org Check out the stellar Mastering Diabetes coaching team here

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health. Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health. The discussion also highlights the significance of personalized healthcare and the integration of ancient wisdom with modern science for comprehensive wellbeing. 00:00 Introduction 04:27 The Anatomy of Wellbeing 13:10 Understanding Gut Health 16:35 Practical Tips for Gut Health 28:35 The Importance of Retreats 32:19 Holistic Approach to Wellness Retreats 34:02 Longevity and Vitality Through Lifestyle Changes 36:38 The Power of Simplicity in Health 44:26 The Role of Nature in Healing 47:53 Advanced Testing and Functional Medicine 51:23 Final Thoughts and Encouragement Learn more about Dr. Bhanote and her book, The Anatomy of Wellbeing here: https://www.drbhanote.com/ Click Here to directly purchase The Anatomy of Wellbeing on Amazon. Send your questions/comments/love to the Mastering Diabetes crew: TEAM@masteringdiabetes.org Interested in working with a Mastering Diabetes coach? BIOS HERE

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies. They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management. The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being. 00:00 Introduction 02:59 Visualization and Mental Reset 05:50 Balancing Summer Fun with Healthy Habits 15:58 The Importance of Sleep 22:36 Practical Tips for Better Sleep 34:34 Closing Thoughts and Personal Anecdotes Do you have a success story with your own health to tell Kyle & Lauren? Reach out to TEAM@masteringdiabetes.org

In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss a wide range of topics from advocating for health in medical appointments to managing pet care challenges. They emphasize the importance of reversing insulin resistance, achieving optimal health, and using food as medicine based on evidence from the Mastering Diabetes program. The conversation delves into personal anecdotes about pet care experiences, providing insight into the broader healthcare system and how to ask the right questions to get the care you need. Key statistics about the financial costs of diabetes and the benefits of preventive health strategies are covered, offering valuable guidance for navigating both human and veterinary healthcare. 00:00 Introduction 02:37 Navigating Veterinary Challenges 04:38 Parallels Between Pet and Human Healthcare 15:10 The Cost of Diabetes 24:11 Advocating for Your Health 34:04 Conclusion and Final Thoughts Send in your thoughts, questions, and good energy to: TEAM@masteringdiabetes.org

Dive into the essential role of vitamin D in managing diabetes. Discover how it helps reverse insulin resistance and boost overall health. Learn the best ways to get your dose of sunshine, from sunlight to diet. The importance of monitoring your vitamin D levels is emphasized, especially for those on plant-based diets. Delve into the relationship between vitamin D and calcium, plus practical tips for daily sunlight exposure. Finally, hear how vitamin D influences mood and hormones, making it vital for metabolic wellness.

In this episode of the Mastering Diabetes audio experience, we delve into holistic veterinary care with Dr. Marlene Siegel, a leading expert in the field. Dr. Siegel discusses improving pet health through species-appropriate diets and the limitations of processed pet foods, advocating for the benefits of raw food diets. The episode highlights the parallels between chronic diseases in humans and pets, addressing root causes such as deficiencies, toxicities, mitochondrial dysfunction, and trapped emotions. Moreover, Dr. Siegel provides insights on detoxification and structured water for long-term pet health. The discussion underscores the broader themes of proper nutrition and lifestyle choices for both pets and humans. As the episode concludes, it emphasizes the importance of creativity, passion, and service in creating a better world. Listeners are encouraged to leave reviews, explore additional resources, and stay tuned for future discussions on related health topics. 00:00 Introduction 02:54 Species-Appropriate Diets for Pets 04:33 Raw Food Diets for Cats and Dogs 07:04 Understanding Disease in Pets 08:33 The Importance of Species-Appropriate Diets 11:55 Dogs' and Cats' Dietary Needs 15:02 The Role of Raw Food in Pet Health 19:08 Challenges with Processed Pet Foods 37:10 The Rise of Raw Food Companies 44:55 Proactive Health for Pets 46:13 Understanding Pet Health and Longevity 52:48 Chronic Diseases in Pets 59:31 Reversing Diabetes in Pets 01:08:43 The Role of Water in Pet Health 01:14:46 Final Thoughts and Takeaways For more information, visit: https://www.holistichealingvet.com Www.drmarlenesiegel.com

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren interview Michelle Davis, BA CHC CPT and coach from the Mastering Diabetes team. Michelle shares her transformative journey towards a plant-based lifestyle and improved health after struggling with being overweight and sugar addiction. She delves into the significance of insulin resistance, adopting evidence-based nutrition, and the benefits of resistance training and muscle building, particularly for women in their 60s. The conversation revolves around how educating oneself about nutrient density and caloric intake can significantly reduce cravings and support sustainable healthy living. Michelle's personal experiences and certifications are highlighted, including her co-authored book Never Be Fat Again and her contributions to the Mastering Diabetes and Mastering Weight Loss programs. The episode is enriched with motivational insights and practical approaches for those dealing with prediabetes, type 2 diabetes, and general health challenges. 00:00 Introduction 01:20 Meet Michelle Davis: A Journey to Health 16:19 The Importance of Exercise 21:02 Finding Motivation and Balance 26:54 The Pleasure Trap and Sugar Addiction 32:49 Legitimate Treats vs. Cheats 37:39 The Role of Gut Microbiome 43:17 Conclusion and Future Topics The Pleasure Trap https://www.healthpromoting.com/store/book/pleasure-trap Never Be Fat Again https://www.simonandschuster.com/books/Never-Be-Fat-Again/Raymond-Francis/9780757305313 Dr. Stacy Sims https://www.drstacysims.com/

In this episode of the Mastering Diabetes Audio Experience, Cyrus interviews Dr. Soham Patel, a triple board-certified endocrinologist, to discuss strategies for optimizing thyroid health, particularly in relation to diabetes management. Key topics include the impact of diet, lifestyle, and environmental factors on thyroid function, with practical dietary recommendations such as eliminating dairy, adopting non-GMO and organic gluten products, and maintaining vitamin D levels. The risks associated with weight-loss medications like Ozempic are also covered. The episode emphasizes using a whole food, plant-based diet to improve insulin sensitivity and thyroid function. Additionally, the importance of in-person diabetes consultations, resources available on the Mastering Diabetes website, and the benefits of joining their coaching program are highlighted. 00:00 Introduction 01:34 Meet Dr. Soham Patel: A Plant-Based Endocrinologist 03:34 Environmental and Dietary Factors Affecting Thyroid Health 23:09 The Role of Mercury in Thyroid Dysfunction 30:58 The Impact of Gluten and Soy on Thyroid Health 39:59 Reversing Hashimoto's Hypothyroidism: Timing and Strategies 46:13 Understanding T4 to T3 Conversion 49:23 Desiccated Thyroid Medications 52:15 Ozempic and Thyroid Cancer Risk 59:04 Impact of Thyroid on Blood Glucose 01:00:58 Symptoms of Hypothyroidism 01:03:52 Diagnosing and Optimizing Thyroid Levels 01:07:16 Dietary Recommendations for Thyroid Health 01:12:08 Cruciferous Vegetables and Thyroid Health 01:15:16 Final Thoughts and Resources To learn more at Dr. Patel --> https://cfpen.org