Heal Thy Self with Dr. G
Wellness Loud
Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick.
It’s overwhelming. And that’s exactly why Heal Thy Self exists.
Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence.
Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality.
Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies deserve your trust.
You’ll also get channeled episodes that inspire and elevate beyond the physical. This is a fully integrated approach connecting body, mind, nervous system, trauma, energy, and consciousness.
If you’re tired of conflicting advice and ready for clarity that empowers, relieves, and inspires, this is the podcast you’ve been missing.
It’s overwhelming. And that’s exactly why Heal Thy Self exists.
Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence.
Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality.
Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies deserve your trust.
You’ll also get channeled episodes that inspire and elevate beyond the physical. This is a fully integrated approach connecting body, mind, nervous system, trauma, energy, and consciousness.
If you’re tired of conflicting advice and ready for clarity that empowers, relieves, and inspires, this is the podcast you’ve been missing.
Episodes
Mentioned books
Jul 21, 2020 • 55min
#68 - Daily Routine Knowledge Bomb & Guest David Nurse | Heal Thy Self w/ Dr. G
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 6, 2020 • 53min
#67 - Essential Oils Knowledge Bomb & Product Review, Guest Matthew Kenny | Heal Thy Self w/ Dr. G #67
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 29, 2020 • 1h 14min
#66 - B-12 Knowledge Bomb, Special Guests Mike Burton & Sebastian Joseph-Day | Heal Thy Self w/ Dr. G
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 25, 2020 • 39min
#65 - Audience Questions | Heal Thy Self w/ Dr. G
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 10, 2020 • 43min
#64 - Emotions Knowledge Bomb, Special Guest Dr. Pedi Mirdamadi | Heal Thy Self w/ Dr. G
Knowledge bomb: How to live life with an open heart. Love and Fear.Guest segment: Dr. Pedi teaches us how to optimize our heart health for longevity. He also shares with us the most important labs to ask your doctor to run. Dr. Pedi simplifies his guidelines so we can start implementing them immediately. A great convo!Dr. Pedi Mirdamadi is a Licensed Naturopathic Doctor and Holistic Nutritionist specializing in Functional Medicine.After practicing as a Nutritionist for 3 years, Dr. Pedi’s desire to help was not fulfilled as he wanted to offer more to his clients. This desire led him to Bastyr University California where he studied Naturopathic Medicine and went on to graduate as a Naturopathic Doctor.While in medical school, Dr. Pedi also received training from leaders in functional medicine, the Institute of Functional Medicine, on topics including hormones, energy, immune system, cardiovascular health, digestion, and detox.Upon graduated from Naturopathic Medical school Dr. Pedi was accepted to his top choice for residency and is now the Resident Doctor at Pacific Pearl La Jolla with world renown integrative cardiologist, Dr. Mimi Guarneri and the rest of their incredible integrative medicine team.Areas of clinical expertise include digestive health, hormones, cardiovascular health, autoimmune disease, and weight loss.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 3, 2020 • 51min
#63 - Anxiety Knowledge Bomb, Special Guest Kelsey Heenan | Healy Thy Self w/ Dr. G
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Learn more about your ad choices. Visit megaphone.fm/adchoices
May 27, 2020 • 1h 13min
#62 - Sunshine Knowledge Bomb, Nutritional Shake Review, Guest Jason Goldberg | Heal Thy Self w/ Dr. G
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Learn more about your ad choices. Visit megaphone.fm/adchoices
May 20, 2020 • 1h 7min
#61 - Water Knowledge Bomb, Water Filter Review, Guest Tracy Duhs | Heal Thy Self w/ Dr. G
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Learn more about your ad choices. Visit megaphone.fm/adchoices
May 10, 2020 • 50min
#60 - Parasites Knowledge Bomb & Special Guest Dr. Mary Pardee | Heal Thy Self w/ Dr. G
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 24, 2020 • 43min
#59 - Stress Eating Knowledge Bomb & Audience Questions | Heal Thy Self w/ Dr. G
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) Learn more about your ad choices. Visit megaphone.fm/adchoices
