The Parenting Coach Podcast

Now that we know all about growth and fixed mindsets, how do we foster this in our children? Let’s learn several steps that help us to grow this mindset within them naturally and raise emotionally intelligent children. We all want our children to grow into capable, kind, and caring human beings. We want them to build resilience and know how to handle situations that will arise for them. All of this can be hugely helped when we intentionally work on growing their mindset.What we dig into in this episode:How to reframe our failures into learning opportunitiesHow to praise them in a way that fosters growthHow to help our kids continuously build this mindsetHow not ALL of these things are needed all the time, but small simple changes over time---I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life.Link to membership: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.caDigital course for teens/tweens: Your Superpower BrainGet my free parenting course here: Free Parenting CourseMindset Psychology book: Mindset: The New Psychology of Success Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is more than just a hot button word, it’s a new way of being. Growth mindset doesn’t happen overnight, but it can be fostered. Join me as we dig into what it is and how to shift it. Mindset is something we talk about allll of the time, as Life Coaches… but growth and fixed mindset are common terms to hear in schools, workplaces and everywhere else now. It’s easier to define and discuss these mindsets than it is to change them, but change is possible, tune in to figure out how.What we cover in this episode:What a growth mindset is and how it varies from fixed mindsetHow we can determine to change our mindset and what we can do to change it over timeWhat learning and unlearning happens so that we can role model this mindset for our kids---I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life.Link to membership: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.caGet my free parenting course here: Free Parenting CourseMindset Psychology by Carol Dweck book: Mindset: The New Psychology of Success Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel like you lost yourself to your motherhood? Like you don’t know what lights you up anymore or who you truly are? This episode is for you. Join me as I share my journey of self-discovery, and how it’s taken me right to where I needed to be. I always truly enjoyed going to school, getting good grades and pleasing my teachers… but somehow, I wasn’t ever fully immersed in a true “love of learning”. I did it more for the outcome, cared more about the grades, than any true learning. This has shifted over time, but the shift was intentional, and the results were huge. I think you’ll enjoy hearing this sorry and how it relates to helping you find your passion again.What we cover:How my learning journey was stunted by my fixed mindsetHow I discovered a growth mindsetHow you can find your passion too---I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life.Link to membership: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.caGet my free parenting course here: Free Parenting Course Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your brain loves all or nothing thinking. The primitive brain is the source behind this thinking, because these thoughts often keep you stuck in a safe place and out of growth. Learn this quick hack that can shift your thinking and unlock your potential. Your primitive brain is a lot like a toddler, whiny, loud and usually totally unrealistic too. It’s not a problem that your brain is like this, but it is helpful to find some ways to combat it’s toddler-dom and get back in charge of your thinking.What we cover in this episode:What the primitive brain is and why it keeps us stuckThe growth mindset brain and moving towards discomfortA tool to help us shift to the “middle” thoughts and out of all or nothing thinking---I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life.Link to membership: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.caGet my free parenting course here: Free Parenting Course Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you struggle with perfectionism in parenting, always thinking thoughts like “I’m a terrible mom”? We all deal with this. Let’s learn more about shame and a hack to help us through. We all want to be “supermom”. The problem is that being “superhuman” in any area of our lives is just that, superhuman… aka, unrealistic, and impossible. Doing this over time gets us really stuck in the shame-cycle. Nothing positive is ever created in shame-energy. Let’s dig into shame and how to move through it.What we go over today:How perfectionism affects our parentingGetting clear on shame and it’s role in our lifeWhat good enough parenting is and how to can helpA foolproof tool to ditch shame---I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life.Link to membership: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.caGet my free parenting course here: Free Parenting CourseLink to Brené Brown’s website and Ted talk on Shame: Website , Talk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I LOVE talking about “my why” and I don’t do it nearly enough… I felt inspired to add this bonus episode to season 2, to share all about why I do what I do. It’s not just to help the moms… but to help the future generation of humans in a fuller, richer way. To do my part creating more a emotionally intelligent, empathetic and resilient future. These tools and philosophies that I use in my coaching are powerful and can change your life. It has been amazing and completely rewarding to see how they have changed the lives of so many of my clients. Being on a purpose driven path in life has filled me with an energy and ambition that I didn’t know I had.What I go over today:My whyAn amazing opportunity this year---I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life.Link to membership: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.caGet my free parenting course here: Free Parenting CourseApplication for 1:1 coaching: Apply Here   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever thought about scientists and their process? I think it’s a lot like what we do in parenting. Hypothesize, test, observe, test again, change things, fail. I think scientists can teach us a lot about parenting. Failure is at the core of what a scientist does… but instead of feeling shame and discouragement, they use it to learn, grow and create new ideas to test. We can become the parent scientist and transform our frustrations and expectations into curiosity and connection. Let’s figure out how.What we talk about in this episode:What scientists doThe importance of observationHow we can become parenting scientistsHow to develop our own theorems about our children---I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life.Link to membership: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.caGet my free parenting course here: Free Parenting Course Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever heard of what “radical” actually means? It might not be what you think! Let’s uncover its basic meaning and how it relates to our natural parenting styles. Once we can unpack our own emotional and mindset baggage, connection is at our core. As humans, we are naturally wired for connection. As we age, limiting beliefs, others opinions, and situations around us arise that cloud our natural connection and inclination to parent in a positive way. Just like this thinking clouded us, it can be unclouded as well, let’s figure out where to start.What we cover in this episode:How natural this form of parenting isClient examples of natural parenting despite lack of “knowledge”How you are your own parenting expert alreadyDigging through the emotional and mental baggage is what uncovers this inner expert---I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life.Link to membership: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.caGet my free parenting course here: Free Parenting Course Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your thoughts affect everything… especially Your relationships. We often feel like our children are disrespectful and rude, that they are unkind on purpose, or that they should be… fill in the blank here with all the “shoulds” for you.  These hidden stories in your mind have a huge impact on your interactions with your children, huge. This is major. If you want to start healing your relationships with your kids, it all starts with you and your thoughts.What we dig into today:How our thoughts affect our relationshipsExpectations leading to frustrationThe manuals we have for the people in our livesHow we can reconnect and shift things right now---I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life.Link to membership: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.ca Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This might seem counter intuitive, but the most impactful way to change your relationships with others is by changing your relationship with yourself. Your position on you is determined by a few things… your commitment, your thoughts, and your beliefs. When these things change, your relationship with you changes. When that changes, everything else in your life changes. Do you want a better relationship with someone, the ability to set and achieve goals, and to get more done and truly enjoy your life? Then start building a better relationship with YOU starting right now.What we talk about today:What a relationship isHow our thoughts about us affect our relationshipSelf-belief and the difference between confidence and self-confidenceHow we can change our thoughts and beliefs and create new relationships with us---I would be honored to be your coach and help you get the changes you want to see in your life. I have come so far, completely turned around my life and my relationships with my children, I know what it takes and how to make it happen. You can use the links below to get more of my content and learn about my monthly program By Design, where I provide monthly training and live coaching to help you build radical connection in your life.Link to membership: By DesignFind me on the ‘gram: The.Parenting.CoachMy website: coachcrystal.ca Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.