Live Greatly

How can you optimize your marriage or relationship amid Covid-19 and the stress of life? In this Live Greatly podcast episode Lesley Eccles and Kristel Bauer chat about the keys to having a successful thriving relationship. They discuss how to navigate being a mother, wife, and having a career. Learn about the love languages and why communication and understanding how your partner expresses and feels loved is so important! Lesley Eccles is the Founder and CEO of HelloRelish, a relationship coaching company with an award-winning coaching and self-care app called Relish. Relish is the first-ever truly customized relationship training app that gives users unlimited access to a qualified relationship coach combined with an actionable, interactive and scientifically-backed relationship training plan that adapts over time. The app has been recognized as Apple's 'App of the Day' three times and featured in Well + Good, Fast Co., Inc., and more. Lesley is a serial entrepreneur and startup advisor and was previously co-founder and former head of marketing at FanDuel, the fantasy sports company which she grew into a billion dollar company. Learn more here https://hellorelish.com/ Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer is a wellness expert, entrepreneur, Integrative Medicine Fellow, Physician Assistant, Reiki Master, and the Founder of Live Greatly. Follow her on Instagram @livegreatly_co https://www.instagram.com/livegreatly_co/?hl=en, facebook @livegreatly.co, and on LinkedIn. To learn more about Live Greatly's online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant visit www.livegreatly.co --- Support this podcast: https://anchor.fm/kristel-bauer/support

Today's episode is a tribute to my wonderful mother who passed away on 1/13/21. I share some of the big life lessons learned from my mother and how she inspired me to live life to the fullest. I love you mom. Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

In this Live Greatly episode Kristel Bauer chats with Scott Aaron about navigating social media, forming real connection, and converting in business. Scott shares his magic formula, the layer cake of LinkedIn, including how to message someone and actually get a response, one of the most important words to use when interacting with others, and more! Scott and Kristel discuss how to deal with hearing no and how to fail forward. If you are looking to navigate social media, grow your network, excel as an entrepreneur, or advance your career you need to check out this episode! Scott shares some great LinkedIn secrets to set you up for success! You can learn more about Scott and connect with him here https://scottaaron.net/about-me/ Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer is a wellness expert, entrepreneur, Integrative Medicine Fellow, Physician Assistant, Reiki Master, and the Founder of Live Greatly. Follow her on Instagram @livegreatly_co and facebook @livegreatly.co To learn more about Live Greatly's online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant visit www.livegreatly.co --- Support this podcast: https://anchor.fm/kristel-bauer/support

For today's Live Greatly podcast episode Kristel Bauer has an inspiring and innovative guest, Naveen Jain who is "empowering each individual to become CEO of their own health." Kristel and Naveen chat about reclaiming your well-being, personalized nutrition, and the wonders of how the gut microbiome contributes to physical and mental health. They discuss how to get motivated to take action to achieve success, and how to have a billionaire mindset! Naveen is an entrepreneur driven to solve the big problems facing today's world. He is the founder of Viome, Moon Express, InfoSpace, Intelius, Bluedot, TalentWise and other successful companies. Viome's goal is to "make illness optional." Having developed the worlds' largest database of microbial gene expression, Viome is able to analyze the gut microbiome and identify predictive markers of chronic diseases to inform personalized nutrition to prevent and reverse chronic diseases. Learn more at https://www.viome.com/ Naveen has been the recipient of many honors for his entrepreneurial successes including "Most creative person" by Fast Company, & "Top 20 Entrepreneurs" & "Lifetime Achievement Award" for the leadership by Red Herring. Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer is a wellness expert, entrepreneur, Integrative Medicine Fellow, Physician Assistant, Reiki Master, and the Founder of Live Greatly. Follow her on Instagram @livegreatly_co and facebook @livegreatly.co To learn more about Live Greatly's online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant visit www.livegreatly.co --- Support this podcast: https://anchor.fm/kristel-bauer/support

"Today is the best day ever." In this podcast episode Kristel Bauer has an inspiring and empowering conversation with Sean Swarner about embracing life and living in the moment. Sean Swarner is a two-time terminal-cancer survivor who has dedicated his life to helping others reach their full potential. Sean shares the formula that he believes helped him overcome his cancer diagnoses, the power of mindfulness, and what success means to him. Tune in for inspirational and motivational content to help you on your wellness journey! Sean created CancerClimber with his brother in 2001, a nonprofit organization that pays for and travels with cancer survivors to climb Mount Kilimanjaro. Sean's passion for climbing and adventure blossomed after becoming the first cancer survivor to summit Mount Everest. He is also the only person to complete the World Ironman Championship and the Explorers Grand Slam, which entails climbing the summits across all 7 continents and reaching both North and South Poles. Sean Swarner is a philanthropist, author, and keynote speaker. From executives of Fortune 500 companies, such as Unilever and IBM, to students and the New York Giants, his leadership workshops, documentary "True North: The Sean Swarner Story", inspirational keynotes, and book series 7 Summits to Success have inspired and won the hearts of millions to redefine their own impossible. His story has been shared on The Steve Harvey Show, CBS Evening News, The Today Show, and Good Morning America. Learn more at https://www.seanswarner.com/ Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a wellness expert, female entrepreneur, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. Learn more at www.livegreatly.co Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. --- Support this podcast: https://anchor.fm/kristel-bauer/support

It's all about being surrounded by good people doing really interesting things! Pankaj Shah shares his journey of entrepreneurship and the life lessons learned along the way. Kristel and Pankaj discuss everything from dealing with Imposter syndrome to a behind the scenes look at Investors receiving pitches, and whether it really is how it looks on the TV show Shark Tank! They discuss the power of community, connection, and developing healthy self-care practices.. Pankaj Shah is a serial entrepreneur, investor, philanthropist and the founder and CEO of Finches, a global collective of thought leaders in early stage technology. Pankaj is an investor in dozens of companies, an advisor to eight venture capital firms and he collaborates regularly with the NBA. Pankaj is passionate about incubating ideas, building communities and helping scale consumer brands in the sports, media and entertainment sectors. He recently founded Sparrows, a platform to humanize people's professional lives, Pacecar and a soon-to-be announced gin company. His current philanthropic focus is with the Angiogenesis Foundation and Hilaroo. Pankaj is also an advocate for Every Mother Counts, Virgin Unite and Witness. Pankaj has been a guest speaker at a number of top schools, including Columbia University, Harvard University, New York University, & Stanford University. To humanize your professional you can check out Sparrows here! https://www.sparrows.co/ and follow them on Instagram @sparrows.co Kristel is now an advisor for sparrows.co Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a wellness expert, female entrepreneur, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. Learn more at www.livegreatly.co Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. Sponsorships: off for this episode --- Support this podcast: https://anchor.fm/kristel-bauer/support

"If you're not failing, you're probably not trying hard enough." Nick Taranto and Kristel Bauer chat about everything from adaptogens and wellness to overcoming failure as an entrepreneur. Nick shares his journey overcoming hardship at a young age and going on to have huge success. They chat about the hustle culture and what characteristics are needed for success as a business owner. Nick Taranto is a US Marine Corps infantry officer with a BA from Dartmouth and an MBA from Harvard. In 2012 he started plated.com from his kitchen counter in NYC, and over the course of 5 years raised almost $100M in venture capital, shipped tens of millions of meals across the U.S., grew from 2 to 1,500 employees, and eventually sold the business for $200M+ in 2017. Nick is an angel investor and advisor to dozens of early stage technology businesses and is a limited partner in many top venture capital firms. Nick is the Founder of HOP WTR, and developed the concept after putting on 20 pounds while drinking way too much beer. He looked at the market for good alternatives, and when he couldn't find The Healthy Alternative to Beer, he decided to go create it himself! He's also the author of The Evolved Eater. You can check out Hop Wtr here! https://hopwtr.com/ Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a wellness expert, female entrepreneur, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. Kristel has specialized online courses to help you optimize your well-being, performance, and eat to optimize your mood. Learn more and sign up at www.livegreatly.co. Kristel is an advocate for student and employee wellness and offers specialized packages & employee wellness programs for companies, organizations, and universities. To learn more or to book Kristel as a speaker contact her via www.livegreatly.co Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. --- Support this podcast: https://anchor.fm/kristel-bauer/support

Amy Jo Martin loves guiding people down black diamond mountains of life, business & helping people do difficult things. She is the author of the New York Times best-selling book Renegades Write the Rules, host of the " Why Not Now" Podcast where she's had some really incredible guests including Jessica Alba, Matthew McConaughey, Tony Robbins, and Mark Cuban. She is also the founder of the Renegade BootCamp. Amy Jo has worked closely with world-renowned brands such as Hilton Worldwide, Dwayne "The Rock" Johnson and Shaquille O'Neal to successfully humanize their presence on social media. Her motto is humans connect with humans, not logos. With a social media following of more than 1 million people, Amy Jo was named the third most powerful woman on Twitter by Forbes. Amy Jo and Kristel Bauer discuss being authentic, finding work/life balance or as Amy Jo says work/life integration, and what qualities lead to success. Amy also shares her journey from burnout and the hustle mentality to aiming for "The Quantum Peak." You can learn more at https://amyjomartin.com Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a wellness expert, female entrepreneur, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one's stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means. As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. Kristel has specialized online courses to help you optimize your well-being & performance. Learn more and sign up at www.livegreatly.co. Kristel is an advocate for student and employee wellness and offers specialized packages & employee wellness programs for companies, organizations, and universities. To learn more or to book Kristel as a speaker contact her via www.livegreatly.co Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. --- Support this podcast: https://anchor.fm/kristel-bauer/support

John Walsh is an expert in Standing Out and providing insights into how to set yourself up for success. John spent 20+ years as a successful Finance and Strategy executive with The Walt Disney Company and The Madison Square Garden Company before becoming the leader of the standout movement. John is the President and CEO of StandoutX, LLC. where he and his team work with other experts around the world to inspire and develop the next generation of high-performers, leaders and difference makers in business and in life. John Walsh is a best-selling author, speaker, coach, mentor and business advisor with a passion for helping students, young professionals, new executives and emerging businesses accelerate their potential and rise from "just starting" to standing out. Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer and John Walsh discuss how to build confidence and be a leader day 1 on the job. They chat about setting healthy boundaries and learning how to play "the game." Tune in to learn the 5 things that are needed to Standout! You can learn more about John and the Standout Movement at https://standoutmovement.com Kristel Bauer PA-C is a wellness expert, female entrepreneur, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one's stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means. As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. Kristel has specialized online courses to help you optimize your well-being, performance, and learning how to eat to optimize your mood. Learn more and sign up at www.livegreatly.co. Kristel is an advocate for student and employee wellness and offers specialized packages & employee wellness programs for companies, organizations, and universities. To learn more or to book Kristel as a speaker contact her via www.livegreatly.co Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. --- Support this podcast: https://anchor.fm/kristel-bauer/support

In this Live Greatly Podcast episode Kristel Bauer talks with Mark Metry about his journey overcoming anxiety & depression to get to where he is today. Mark is a Forbes Featured TEDx keynote speaker & is a podcast host of the global top 100 Humans 2.0 podcast interviewing Billionaires, New York Times Bestselling Authors and World-Class human beings. Mark is on Amazon Prime's Docuseries the Social Movement. Mark has faced many different struggles in his past including autoimmune based health issues during childhood & adolescence and severe social anxiety and depression but has been able to overcome it! He is the author of Screw Being Shy: How to Eliminate Social Anxiety. Mark is the founder of Growcasts, a podcast acceleration network and he routinely consults & educates Fortune 500 companies, conscious organizations, entrepreneurs & startups on podcasting, company communication, marketing, and authentic branding. Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel and Mark discuss how to deal with overthinking and the steps Mark took to reclaim his mental health. They chat about meditation, nutrition, developing self love, and more. As a special offer for listeners of this episode use the code "livegreatlymarkmetry" to receive a discount on Kristel's course A Healthy Mind Starts in the Kitchen available at www.livegreatly.co Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one's stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means. As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit to attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. To optimize your well-being and performance check out Kristel's 8-week online course at www.livegreatly.co. It is filled with daily 2-7 minute videos to guide you towards transformation. Kristel is an advocate for student and employee wellness and offers specialized packages & employee wellness programs for companies, organizations, and universities. To learn more or to book Kristel as a speaker contact her via www.livegreatly.co Follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. --- Support this podcast: https://anchor.fm/kristel-bauer/support