RMR Training Podcast

In this episode, I lay out a framework to help you identify what you need to work on and what energy systems will help you get there. Shouts to our sponsorsResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN20

In this episode, I am joined by hybrid fitness legend Ryan Kent. We talk about a wide range of topics for a new, reoccurring, untitled podcast project that we are excited to bring you.  Shouts to our sponsorsResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutritionhttp://www.drivennutrition.net/RRYAN 

In this episode, I discuss the key factors that separate training for Hyrox and DEKAFITShouts to our sponsorsResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN20

In this episode, I discuss what is working and what is not working for HYROX Training. Nutrition Coaching with CorinnaLevel 1: https://l.bttr.to/ndsxHLevel 2: https://l.bttr.to/wv817Level 3: https://l.bttr.to/6LwFNShouts to our sponsorsResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition http://www.drivennutrition.net/RRYAN20

In this episode, I talk about three key areas that will help you improve during the off-season.Shouts to our sponsorsResolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/Get alerts about our Nutrition Coaching that Launches 6.12.23Nutrition Coaching with CorinnaAdd your email to get updates on Nutrition Coaching for Hybrid Racing.

Corinna Coffin is an OCR world-level podium finisher, CrossFit Games athlete, and elite Hybrid athlete. Corrina is also a professional nutrition coach with a Master's in nutrition and is a Board Certified Specialist in Sports Dietetics.Add your email to get updates on Nutrition Coaching for Hybrid Racing.

Welcome to the Reinforced Running Podcast! Today, we're diving deep into the world of strength training for Hyrox, the unique fitness competition that combines running with functional fitness exercises.If you want to improve your performance in Hyrox, strength training is a must. But how often should you be hitting the weights, and what kind of sets and reps should you be doing? We'll answer these questions and more, breaking down the science behind strength training for endurance-based events like Hyrox.We'll also talk about the difference between muscular endurance and max strength and why both are crucial for success in Hyrox. Whether you're a seasoned athlete or just starting out, you won't want to miss this episode.And to top it off, this episode is brought to you by Driven Nutrition, the supplement brand trusted by athletes worldwide. Use our affiliate link at drivennutrition.net and code RRYAN20 for 20% off.Hyrox Group Coaching https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-podHyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podAdvanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod 

Advanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-podHyrox 12-Week Program https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podHyrox Group Coaching

In this episode, Meg and I pick up where we left off and finish our convo on best practices for the Hyrox zones. Advanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod

In this episode, I discuss three of the easiest ways to improve your performance for Hyrox, Dekafit, and OCR. Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podAdvanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod