The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
29 snips
Feb 1, 2024 • 9min
Until You Get There, Try This | Ask DS
Explore how reflecting on past actions can fuel personal growth, akin to debriefing in sports. Emphasize the importance of holding back opinions on matters outside your control. Discover how practice and mindful engagement with life's challenges can enhance your ability to navigate obstacles. Gain insights on the link between Stoic philosophy and daily readiness, preparing you for whatever life throws your way.
168 snips
Jan 31, 2024 • 58min
Dr. Michael Gervais on Not Caring What People Think and the Future of Stoicism (Pt 1)
Dr. Michael Gervais, a high-performance psychologist known for his work with elite athletes and leaders, joins the discussion to tackle the 'Fear of Other People's Opinions' (FOPO). He shares insights on overcoming imposter syndrome and emphasizes the need for self-assessment over external validation. The conversation evolves to address how societal pressures affect our self-identity and creativity while advocating for authenticity. Gervais also introduces themes from his new book, championing the importance of emotional awareness within Stoicism.
7 snips
Jan 31, 2024 • 2min
Surrender But Don’t Give Yourself Away
Life is full of uncontrollable challenges, from minor annoyances to major upheavals. Embracing adversity is key, as highlighted by Stoic philosophy. It’s essential to surrender to fate, yet not at the cost of losing your identity. Historical examples illustrate how to maintain integrity while facing life's trials. The conversation encourages navigating difficult moments with grace, reminding us to uphold our values through any storm.
28 snips
Jan 30, 2024 • 27min
Follow Your Arrow | 7 Stoic Keys To Being A Great Leader (Ryan Holiday Speaks To The U.S. Military)
Explore the fascinating principles of Stoicism as exemplified by unusual historical figures who lived authentically. Ryan Holiday delves into the military's embrace of Stoic virtues, underscoring the essence of courage and self-discipline in leadership. Learn how true bravery lies in balance, combining compassion with strength. The discussion reveals the importance of embracing adversity and transforming challenges into growth opportunities, highlighting the power of collective responsibility in leading effectively.
13 snips
Jan 29, 2024 • 9min
Everything Is A Kind Of Dying | A Little Better Every Day
Marcus Aurelius reminds us that every stage of life is like a transformation, akin to a kind of dying, yet it shouldn't dishearten us. The essence of living fully is wrapped in the idea of Memento Mori, which urges us to cherish the present. Emphasizing incremental growth, the discussion explores how small, consistent steps toward improvement can lead to significant personal change. Listeners are encouraged to embrace life's changes, focusing on self-awareness to cultivate lasting relationships and meaningful experiences.
51 snips
Jan 28, 2024 • 20min
How To Be A Leader | Ancient Wisdom for Modern Readers
Plutarch, a renowned biographer and essayist, delves into the essence of leadership by analyzing the traits of great historical figures. He emphasizes the importance of prioritizing community needs over personal ambition. The discussion explores the philosophical foundations of virtuous governance, contrasting it with tyranny. Personal anecdotes highlight the moral responsibilities that accompany power, while Plutarch's insights encourage leaders to embody justice and integrity as they navigate the complexities of their roles.
10 snips
Jan 27, 2024 • 1h 5min
Adam Nicolson On The Rule Of Philosophy & Greek Mythology
Adam Nicolson, an award-winning author known for his works on history and literature, dives into the rich landscape of Greek mythology and philosophy. He discusses how early Greek thinkers tackled profound questions about existence and ethics. The conversation also explores the timeless narratives of the Odyssey, emphasizing the journey of self-discovery. Nicolson encourages reflection on personal identity amid life’s changes, linking ancient wisdom to modern challenges. He advocates for kindness and community in philosophical inquiry, highlighting their relevance today.
14 snips
Jan 26, 2024 • 9min
You Have To Look This Way | Focus On The Present Moment
In the chaos of daily life, gaining perspective is crucial. Drawing from Marcus Aurelius, it highlights the importance of viewing situations from a higher vantage point. The power of mantras is explored, showcasing how repetitive affirmations can foster inner peace and clarity. Listeners learn to create personal mantras rooted in Stoic philosophy, which serve as daily reminders to cultivate mindfulness and resilience. Embracing these principles allows individuals to master their thoughts and navigate life's complexities with ease.
14 snips
Jan 25, 2024 • 13min
If You Want To Be Happy Do This | Ask Ds
Explore the intriguing intersection of Stoicism and happiness. Discover how emotional regulation paves the way for true joy, rather than chasing it directly. Unpack the importance of resilience in both parenting and personal development. Dive into the role of community engagement and shared knowledge in nurturing growth. Plus, get insights on marketing strategies that empower businesses to stand out in a crowded landscape.
Jan 24, 2024 • 3min
Keep Your Head Out Of The Clouds
Explore how Stoic philosophers were down-to-earth practitioners, not just theoretical thinkers. They balanced their brilliant minds with real-world involvement, from governance to parenting. Hear the wisdom of Marcus Aurelius, who emphasized the importance of engaging with life rather than getting lost in abstract musings. Discover how the Stoic approach encourages actively applying philosophy to everyday situations, making it relevant and relatable.
