The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
411 snips
Mar 14, 2025 • 33min
Where Has The Time Gone? | 8 Stoic Strategies To Get Your Life In Order TODAY
This discussion highlights how the pandemic has reshaped our views on time and priorities, prompting a call for meaningful commitments through a Spring Forward Challenge. It delves into the Stoic philosophy of decluttering both life and mind for freedom and resilience. Listeners are encouraged to confront addictive habits, embrace responsibility, and the power of forgiveness. The importance of setting boundaries and reconnecting with nature is emphasized, promoting a simpler, more intentional lifestyle while renewing personal resolutions through Stoic practices.
225 snips
Mar 13, 2025 • 21min
You Must Declutter Your Life | Ask Daily Stoic
Life can get overwhelmingly cluttered, from our homes to our minds. Embracing the Spring Forward Challenge invites listeners to refresh their lives through decluttering. Organizing physical spaces can lead to better productivity and clarity. The discussion extends to Stoic practices that reinforce resilience and growth, emphasizing the importance of journaling and adaptability. A thought-provoking debate on freedom of choice concludes with insights on making intentional decisions. Ultimately, the focus is on creating a more liberated and purposeful life.
113 snips
Mar 12, 2025 • 1h 6min
Master Illusionist Derren Brown: “ My Job Is To Control The Uncontrollable"
Derren Brown, an acclaimed illusionist and mentalist known for his captivating performances, discusses his journey into Stoicism with Ryan. He shares how Marcus Aurelius inspired him, offering insights into the relevance of ancient philosophy in modern life. The conversation explores the balance between self-reflection and connection in a chaotic world, emphasizing the importance of genuine relationships. Derren also highlights how Stoic principles can guide personal growth while navigating challenges, ultimately leading to greater happiness.
16 snips
Mar 12, 2025 • 2min
They Have To Be This Way
Difficult people have always been a part of our lives, creating drama and confusion. The talk delves into navigating these tricky relationships using Stoic wisdom. Emphasizing acceptance and emotional detachment, it offers insights on building resilience. A spring challenge invites listeners to channel their inner strength and aim for personal growth. Tune in for practical strategies to become the best version of yourself amidst complexities.
128 snips
Mar 11, 2025 • 10min
You Need To Take The Unfamiliar Road | Think About It From The Other Person's Perspective
Step outside your comfort zone to spark personal growth and transform your life. Discover the power of empathy by seeing situations through others’ eyes, drawing on wisdom from Marcus Aurelius. Explore President Kennedy's strategic thinking during the Cuban Missile Crisis, showcasing how understanding different perspectives can lead to effective leadership. Learn how cultivating strategic empathy enhances communication and builds stronger relationships, paving the way for more favorable outcomes.
113 snips
Mar 10, 2025 • 9min
This Is How Champions Are Made | Find Yourself a Cato
Explore the power of daily improvement as a pathway to greatness, emphasizing that success comes from consistent, small efforts rather than just winning. Discover the influence of role models like Cato the Younger, whose Stoic philosophies inspire personal growth and higher standards. The conversation highlights how daily practice can transform individuals into champions, proving that while others can outpace you, only you control your journey of self-improvement.
126 snips
Mar 9, 2025 • 18min
Do THIS to Handle Chaos
George Raveling, renowned coach and mentor, shares his insights on turning chaos into opportunity. With a wealth of experience guiding elite athletes, he emphasizes the importance of creating structure amid turmoil. Raveling discusses ancient philosophies that advocate finding balance and order while navigating life’s challenges. He also delves into the transformative power of discipline and resilience, illustrating how to convert obstacles into pathways for success. Tune in for a blend of motivational stories and practical advice!
20 snips
Mar 9, 2025 • 4min
BONUS: Clock’s Ticking—You Listening?
Explore the urgency of personal growth as the changing of the clocks signals a chance for renewal. Embrace the idea that time is fleeting and use it as motivation to change and improve yourself. The Spring Forward Challenge encourages listeners to engage in daily tasks that inspire stoic principles. Now is the perfect moment to reflect on who you want to become and take action toward that goal!
75 snips
Mar 8, 2025 • 36min
George Raveling on Defying the Odds and Changing The Game of Basketball Forever (PT. 2)
George Raveling, a basketball legend and Civil Rights leader, shares his deep bond with Michael Jordan and the daily question that drives him. He emphasizes the value of serving others and the importance of mentorship in shaping young athletes. Raveling reflects on his pivotal role in the creation of Air Jordan and the significance of the handwritten 'I Have a Dream' speech he safeguards. Through personal anecdotes, he discusses balancing toughness with kindness and the essence of building meaningful relationships, highlighting the fragility of life.
143 snips
Mar 7, 2025 • 25min
Are You Spending This Wisely | LIFE-CHANGING Stoic Lessons From Gladiator
Explore the transition from winter to spring as a metaphor for purposeful living. Reflection on mortality and self-actualization takes center stage, inspired by Seneca's teachings. Dive into the captivating Stoic lessons from Gladiator, emphasizing themes of ambition and morality. The tragic legacy of Commodus reveals the discord with Marcus Aurelius, showcasing the power of wisdom through adversity. Discover how resilience and self-belief are central to the Stoic path, echoing the strength of the film's protagonist.
