The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
236 snips
Apr 16, 2025 • 1h 5min
Discard Your Anxiety Today | Chris Guillebeau on The Power of Choosing Less
Chris Guillebeau, New York Times bestselling author and world traveler, joins the conversation about tackling modern anxieties related to decision-making and time management. He shares insights on 'time anxiety,' discussing how social pressures can hinder clarity. Strategies for escaping decision paralysis emerge, along with the value of self-reflection in reducing stress. Guillebeau emphasizes living in the moment, making joyful choices, and the profound impact of recognizing our mortality on shaping priorities. A journey of embracing simplicity awaits!
76 snips
Apr 15, 2025 • 9min
Want To Capture The Magic? Do This | Impulse Control
Explore the art of impulse control through the wisdom of Marcus Aurelius. Discover how journaling can enhance emotional discipline and help process feelings. Embrace self-reflection for personal growth, letting go of past grievances. The conversation promotes a positive mindset and gratitude, fostering a deeper connection with the audience. Celebrate the legacy of Stoicism while learning practical tools for cultivating resilience in everyday life.
86 snips
Apr 14, 2025 • 8min
How To Adjust To Difficult People | Becoming An Expert In What Matters
Discover strategies to navigate difficult people while fostering personal growth. Embrace Stoic philosophy to reflect on your priorities and cultivate wisdom. Learn to ask meaningful questions that lead to a deeper understanding of what truly matters. The discussion emphasizes gratitude and the pursuit of important endeavors in life.
142 snips
Apr 13, 2025 • 13min
The One Word That Will Set You Free
Discover the empowering art of saying no and reclaiming your time. Explore how intentional choices can lead to greater fulfillment and self-respect. Delve into the virtues of patience and how non-action can often yield better outcomes. Learn to confront fear and embrace change by overcoming obstacles with strategies inspired by iconic figures. The importance of hydration is also highlighted, making it a refreshing addition to achieving clarity in life.
314 snips
Apr 12, 2025 • 39min
How Regret Can Propel You Forward | Daniel Pink (PT. 2)
Daniel Pink, an award-winning author of five New York Times bestsellers, examines how regret can fuel personal growth and creativity. He shares insights on reframing regret to illuminate future choices, revealing the power of embracing a 'shots on goal' mindset. The conversation highlights the significance of consistent creative effort, the courage to seek help, and the value of taking risks. Pink also dives into the psychological connections people have with tattoos, blending humor and depth while encouraging listeners to reflect on their own life choices.
431 snips
Apr 11, 2025 • 12min
You Don’t Have The Right | 9 Habits To QUIT (From The Stoics)
Explore the powerful connection between Stoic philosophy and physical fitness. Discover how a balanced mind and body can lead to personal transformation. Learn to overcome negative habits using Stoic principles and prioritize what truly matters. Navigate societal pressures with composure and self-reflection, armed with ancient wisdom. This engaging discussion inspires listeners to elevate their potential through rigorous training and thoughtful living.
102 snips
Apr 10, 2025 • 14min
How To Get Through Life's Most Difficult Situations
Explore the transformative philosophy of 'Amor Fati,' or love of fate, which encourages embracing life's challenges. Learn how this Stoic concept can turn adversity into fuel for personal growth through captivating stories and insights from figures like Thomas Edison. Delve into its relevance in popular media, revealing how characters evolve through acceptance. Discover how reframing struggles can turn hardships into meaningful experiences, fostering resilience and a positive outlook on life's unpredictable journey.
71 snips
Apr 10, 2025 • 16min
Why Do It Alone? | Ask Daily Stoic
Discover the transformative power of mentorship in understanding complex philosophical texts. A reflective journey through a speaking tour reveals insights from key encounters and the influence of historical figures. Delve into the moral complexities of Truman's atomic bomb decision and its ethical implications. Unpack the challenges of recruiting talented artists for creative collaboration, highlighting the need for discernment. Finally, embrace personal and project growth while practicing gratitude and self-care during life's adventures.
43 snips
Apr 9, 2025 • 2min
Not Through Me. Not Through Me.
The discussion emphasizes the necessity of personal integrity even amidst societal corruption. It highlights the Stoic principle of standing firm against external pressures. By referencing figures like Alexander Solzhenitsyn, the conversation inspires listeners to uphold their values and reject wrongdoing. The message is clear: resilience in the face of adversity is key to maintaining one's moral compass.
357 snips
Apr 9, 2025 • 42min
How Regret Can Propel You Forward | Daniel Pink (PT. 1)
Daniel Pink, an award-winning author known for his bestsellers including 'The Power of Regret,' explores the idea of transforming regret into a powerful tool for growth. He discusses how our past choices shape future decisions and highlights common regrets among people. The conversation touches on balancing work and family life and how unexpected moments during travel can create lasting memories. Pink encourages listeners to recognize the value of their decisions and urges them to embrace bold actions to minimize future regrets.
