The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
4 snips
Mar 21, 2019 • 2min
Are You Tired Trying To Fill That Void?
In this engaging discussion, the hosts delve into our restless search for meaning and the feeling of emptiness that often accompanies achievements. They reflect on the futility of filling that void with external pursuits like wealth and fame. Citing Marcus Aurelius, they emphasize that true fulfillment comes from living authentically, being true to oneself, and focusing on the present. The conversation encourages listeners to embrace life as it is, reminding us that satisfaction lies not in what we acquire, but in how we live.
Mar 20, 2019 • 3min
Do Your Best
Explore the wisdom of habits and happiness with Gretchen Rubin as she shares insights from her new book on achieving inner calm. The conversation emphasizes focusing on actions rather than outcomes, a principle rooted in Stoic philosophy. Discover how to navigate chaos and uncertainty while cultivating tranquility by prioritizing the present. It's a refreshing reminder to invest in our best efforts today and let go of the distractions that clutter our minds.
4 snips
Mar 19, 2019 • 3min
Beware the Voice in Your Head
Crates warns about the dangers of talking to oneself, highlighting how our inner dialogues can be misleading. Seneca’s tale illustrates the contrasting voices we all experience, from self-aggrandizement to crippling self-doubt. The conversation dives into the importance of recognizing and managing these internal influences, emphasizing that a stoic approach involves dismissing destructive thoughts for mental clarity.
4 snips
Mar 18, 2019 • 3min
What It Really Means To Be A Slave
Epictetus, once a slave, found freedom in his thoughts despite physical bondage. His teachings highlight how true power lies in mental resilience and the ability to choose one's mindset. The discussion contrasts the genuine liberty of the mind against the shackles of ambition and external desires. It draws parallels between his life and those of others, showing that many, even the seemingly free, can be enslaved by their own anxieties and ambitions. The essence of Stoic philosophy is revealed through these compelling narratives.
Mar 15, 2019 • 4min
The Most Important Thing: Realizing That We Are All One
Exploring the interconnectedness of humanity, this discussion dives into Stoic philosophy and Zen principles. It emphasizes that we are all part of a larger whole, where individual uniqueness contributes to the collective. Unity isn’t just a feel-good concept; it enhances both personal and communal growth. Altruism is portrayed not as a sacrifice, but as a mutual benefit, reinforcing the idea that what's good for one can uplift all. It's a refreshing reminder of the power of community and the value of each person.
4 snips
Mar 14, 2019 • 3min
Zoom Out...And Laugh
Explore the wisdom of Seneca as he suggests that humor can lighten our burdens. By zooming out, listeners learn to view life's challenges as absurd and fleeting. Historical examples illustrate how quickly worries fade, encouraging laughter at our current dilemmas. The notion that future generations will giggle at today's serious debates adds a refreshing perspective. Realizing that even past wars seem silly in hindsight prompts us to rethink our frustrations and embrace the comedy in daily life.
Mar 13, 2019 • 2min
Why You Should Read Biographies
Dive into the fascinating world of biographies and discover their power to illuminate essential virtues for a fulfilling life. Hear insights from historical figures like Marcus Aurelius, emphasizing the importance of contentment, justice, and kindness. By studying the lives of greats and their failures, you can gain wisdom and perspective. Embrace the commitment to read more biographies this year and unlock the lessons encoded in the lives of others.
Mar 12, 2019 • 3min
What Does It Feel Like To Lose All Your Money?
Chuck Palahniuk shares the shock of losing all his wealth to a trusted agent's betrayal. Instead of wallowing in despair, he finds solace in writing, viewing his losses as a catalyst for creativity. The discussion delves into the emotional toll of financial betrayal and highlights how Stoic philosophy offers a path to acceptance. It emphasizes that our identity isn’t tied to wealth, showcasing the resilience of the human spirit in the face of adversity.
Mar 11, 2019 • 4min
Always, Ever The Same
Explore the fascinating connection between ancient and modern human experiences, highlighted through the timeless tradition of communal bathing. Delve into St. Augustine's reflections from the 4th century and discover how similar our needs are today. Uncover insights from historical figures like Marcus Aurelius, showcasing that despite technological advancements, the core of human existence remains unchanged. Plus, hear about Alaska Airlines' dedication to service, drawing intriguing parallels to history's enduring comforts.
5 snips
Mar 8, 2019 • 4min
Take What’s Good, Ignore The Rest
Dive into Seneca's political savvy as he shares a strategy for finding common ground amidst division. Discover how dissecting disagreements can lead to unity, and reflect on the shared values of major philosophical schools like Stoicism, Christianity, Buddhism, and Hinduism. This thought-provoking discussion highlights our tendency to define ourselves in opposition to others, urging us to focus on what unites us instead. A call for acceptance that challenges our instinct to lock gates around our beliefs!
