The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Jul 26, 2019 • 3min
Spare Time Is Not Enough Pt II
Explore the importance of making philosophy a priority in your life rather than treating it as a side hobby. Discover how true happiness and self-improvement are tied to a deep commitment to wisdom. The discussion draws powerful parallels between the dedication needed for survival in ancient naval power and our modern distractions. It challenges you to think about the urgency of wisdom and how treating it as a main pursuit can transform your life.
6 snips
Jul 25, 2019 • 4min
Good or Evil...The Choice Is Yours
Explore the profound struggle between good and evil inherent in human nature. John Steinbeck's insights from 'East of Eden' reveal the power of choice, embodied in the concept of 'timshel.' A thought-provoking discussion encourages self-reflection on personal decisions that shape one's character. The episode also highlights the complex traits of humanity, showcasing our capacity for both kindness and cruelty, bravery and fear—all part of our shared heritage.
Jul 24, 2019 • 3min
There’s No Excuse For Being Surprised
Explore the strategic mind of Fabius, the cautious Roman general who taught the importance of anticipating challenges rather than being surprised by them. Discover how the Stoic principle of premeditatio malorum encourages us to prepare for life's uncertainties. Delve into the idea that many unexpected events aren't truly surprises but rather dismissals born from ego. This insightful discussion underscores the value of vigilance and responsibility in both leadership and everyday life.
Jul 23, 2019 • 3min
Haven’t You Done That Before?
The conversation delves into the darker side of human nature and the moral failings we all possess. It argues that many wrongs stem from ignorance or selfishness rather than malice. Emphasizing self-reflection, the discussion encourages listeners to practice forgiveness and understanding towards others' mistakes. By recognizing our own past errors, we can foster a sense of compassion and tolerance for those who err, reminding us that none of us are immune to making poor choices.
Jul 22, 2019 • 2min
What Do You Look Like Angry?
Anger might make others look foolish, but have you checked your own reflection? The discussion highlights how anger distorts self-perception and can reveal our own vulnerabilities. Inspired by Stoic philosophy and Seneca's insights, it encourages listeners to practice self-awareness instead of critiquing others. By emphasizing the unflattering nature of anger, it pushes us to confront our reactions and to steer clear of letting it define us. Time to look in the mirror and rethink how we express ourselves!
5 snips
Jul 19, 2019 • 3min
You’re Not That Important
A horse once bolted from its jockey at The Preakness and ran the race twice, showcasing the surprising reality of competition. Oddities, like monkeys picking stocks outperforming experts, illustrate our collective replaceability. Even Warren Buffett emphasizes that simple index funds often surpass elite hedge funds. The conversation highlights how, while we may feel significant, we are actually small parts of a larger picture, reminding us all of the humility in our achievements and the shared nature of success.
Jul 18, 2019 • 3min
This Is Universal
Explore the timeless urge to escape urban chaos for the tranquility of nature, a practice dating back to Ancient Rome. Discover how Marcus Aurelius's views on interconnectedness resonate today, emphasizing our shared humanity. Join seasoned traveler Matt Kepnes as he reflects on a decade of adventures, revealing that despite cultural differences, we all seek the same essentials—happiness, security, and connection. His insights highlight that while our journeys may differ, the essence of what we desire is universally shared.
6 snips
Jul 17, 2019 • 3min
Are You Self-Aware?
The podcast explores the elusive nature of self-awareness, highlighting how historical figures like Richard Nixon and Bill Clinton struggled with understanding their own flaws. It examines the paradox of power, which often blinds leaders to their true selves. Marcus Aurelius serves as a contrasting example, showing that even those thrust into power can wrestle with self-perception. The host emphasizes the importance of stepping back to analyze one’s motives and weaknesses, a vital yet challenging journey for meaningful living.
4 snips
Jul 16, 2019 • 2min
Nothing Wrong With Nice Stuff
Exploring the life of Seneca reveals that having nice things isn't inherently hypocritical for a Stoic. Luxury can be relative; what’s excessive for one may be modest for another. Stoicism emphasizes living responsibly with wealth, advocating a balance between enjoying life's comforts and adhering to philosophical principles. It’s not about deprivation but rather mindful spending. Philosophy encourages earning and enjoying resources smartly, combining merit with virtue.
4 snips
Jul 15, 2019 • 3min
These Things Have No Power Over You
The discussion emphasizes the importance of focusing on the present to overcome distractions. It highlights how lingering on the past and worrying about the future can hinder productivity and well-being. Stoic principles are unpacked, encouraging listeners to tackle challenges by breaking them down into manageable tasks. The message is clear: life is about engaging with the now and limiting worries about what was or what might be. This approach offers a practical mindset to navigate everyday uncertainties.
