The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
4 snips
Nov 15, 2019 • 3min
Don’t Run From Pain, Embrace It
Pain is often something we try to avoid, but embracing it can lead to personal growth. NASCAR driver Brad Keselowski shares how Stoicism teaches us to appreciate challenges, suggesting they strengthen us over time. Seneca and Marcus Aurelius emphasize that facing pain prepares us for the uncertainties of life, urging us to endure and transform hardships into opportunities. Rather than running from difficulties, we should learn to accept and appreciate them, turning weakness into resilience.
Nov 14, 2019 • 2min
Remember that People Avoid the Truth
Exploring the Stoic philosophy, the discussion emphasizes the importance of truth and integrity in the face of societal pressure. It highlights the reality that standing up for what is right often invites criticism and rejection. Historical figures like Marcus Aurelius and Seneca remind us that while speaking the truth can challenge the status quo, it’s essential to remain steadfast in one’s convictions. Embracing courage means accepting the potential backlash, but ultimately prioritizing honesty above external validation.
Nov 13, 2019 • 3min
There’s Nothing Special About Philosophers
Philosophers are often misperceived as lofty figures disconnected from daily life. Instead, they were relatable individuals who emphasized practical wisdom. Figures like Plato and Aristotle wrote for enjoyment, aiming to share valuable insights. The podcast argues that Stoics like Marcus Aurelius created straightforward works to aid personal growth, not to intimidate. Philosophy isn't just for academics; it's for everyone who seeks to improve their life.
5 snips
Nov 12, 2019 • 4min
This Is How You Get Tranquility
Discover how Marcus Aurelius distinguished between pain affecting the body and the soul. Learn about the metaphor of the 'inner citadel' and how creating an emotional fortress can preserve tranquility. Ada Palmer shares her personal techniques for managing chronic pain and mental challenges, advocating for proactive responses to worry. This conversation delves into practical strategies for resilience like journaling and reframing thoughts, empowering you to strengthen your own defenses against life's uncertainties.
4 snips
Nov 11, 2019 • 3min
You Have To Find The Good In People
Delve into the philosophical struggles of Marcus Aurelius regarding humanity’s flaws and strengths. Explore the tension between frustration and compassion towards others while understanding that everyone operates within their own limitations. The discussion emphasizes the importance of finding goodness in people, showcasing patience and forgiveness as pathways to appreciating human complexity. Reflect on how our perceptions can shape interactions and help us navigate the challenges presented by those around us.
Nov 8, 2019 • 3min
Remember: You Are Not Everything
The haunting fall of King Lear serves as a cautionary tale about the dangers of ego and self-illusion. As Lear realizes his fragility, listeners explore how unchecked pride leads to despair. The connection between literature and Stoic philosophy underscores the vital need for humility and self-awareness. Proverbs from Marcus Aurelius and Seneca remind us that power can corrupt and that recognizing our limitations is essential for personal growth. Ultimately, the discussion reveals how ego undermines relationships and rationality.
5 snips
Nov 7, 2019 • 3min
These Are The Keys To Success
Delve into the mind of Tom Morris, a top philosopher who uncovers the universal keys to success. Discover the 7 Cs of Success, including clear goals, unwavering confidence, and focused concentration. Morris emphasizes consistency and emotional commitment as vital traits. He also highlights the importance of good character while guiding us to enjoy the journey toward our aspirations. Rooted in Stoic philosophy, this discussion illustrates how focusing on what we can control is essential to achieving greatness.
Nov 6, 2019 • 3min
Is It Even A Question?
Discover the clever wit of the lesser-known Stoic philosopher Agrippinus, who turns moral dilemmas into snappy one-liners. His advice about making choices underscores the importance of a strong moral compass that allows for instinctive, ethical decisions. Dive into the idea that doing the right thing should become so clear that it feels automatic, just as Marcus Aurelius suggested. Explore how navigating choices with Stoic wisdom can streamlining your decision-making process, especially in a world full of distractions.
Nov 5, 2019 • 3min
Don't Die Before Your Time
The discussion kicks off with the modern trap of busyness and the slow loss of our dreams. Drawing parallels with Bruce Springsteen's lyrics, it challenges listeners to confront the reality of living life on autopilot. Stoic wisdom from Seneca encourages us to reclaim our time and live with urgency. The conversation emphasizes the importance of being present and intentional, urging us to protect our spirit and embrace a life full of meaning before it’s too late.
4 snips
Nov 4, 2019 • 3min
You've Chosen Your Own Hell
Delve into Marcus Aurelius’s unique blend of Roman religion and philosophy, where he deifies his loved ones while emphasizing life as the ultimate reality. Discover surprising parallels between Stoicism and Christianity regarding the concept of hell, challenging the notions of eternal punishment. Both schools argue that personal suffering stems from our own choices and encourage embracing virtues to lessen self-inflicted pain. Unpack the ambiguities of 'hell' as it relates to their teachings.
