The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Jan 6, 2020 • 2min
All You Control is How You Play
The discussion revolves around the idea that while we can't control external factors like cheating or weather, we can control our reactions and actions. Drawing from stoic philosophy, the importance of personal responsibility is emphasized. Whether in sports, politics, or daily life, it’s all about focusing on how we play the game. It’s a potent reminder that our choices define our experiences, regardless of outside influences or outcomes. Ultimately, what matters most is how we choose to respond.
Jan 4, 2020 • 8min
Ask Daily Stoic: January 4, 2020
Explore the art of saying no and its role in prioritizing what truly matters in life. Discover how teaching Stoicism to children fosters valuable virtues through shared experiences. Learn about the power of starting small when building new habits, with practical tips like beginning meditation for just 30 seconds a day. The conversation fuses ancient wisdom with modern challenges, inspiring listeners to embrace self-awareness and incremental change.
Jan 3, 2020 • 3min
Pain Is Self Chosen
The discussion delves into the concept of self-chosen pain, primarily focusing on emotional grievances rather than physical suffering. It explores the Stoic philosophy that our responses to feeling wronged can be a choice. By rethinking perceptions of injustices, listeners are encouraged to shift from resentment to proactive solutions. The insights challenge us to consider how much of our suffering is self-inflicted, inspiring a mindset shift towards resilience and agency in the face of adversity.
Jan 2, 2020 • 5min
You Become What You Practice
Explore the power of daily practice in Stoic philosophy, highlighting how discipline and repetition lead to true mastery. Discover the importance of structured engagement with Stoic principles, turning philosophy into an everyday pursuit. Hear about the success of a widely acclaimed book that makes Stoic teachings accessible. Plus, find out about tools like the Daily Stoic Journal, designed to inspire consistent practice throughout the year.
Jan 1, 2020 • 2min
All We Control Is The Beginning of Things
Dive into the timeless wisdom of Stoicism, where action meets acceptance. Discover how historical figures embraced boldness as a catalyst for beginnings, yet recognized fortune's role in the outcomes. Learn to take initiative while understanding that the results are often outside our control. Whether it's writing a book, starting a business, or competing in sports, it's all about the effort we put forth at the start. Embrace the new year with this empowering message about the art of beginning.
Dec 31, 2019 • 3min
Do Not Ignore This Warning
Exploring the myth of Cassandra reveals the plight of insight ignored. Her prophetic warnings serve as a stark reminder of life's impermanence. This conversation encourages listeners to embrace urgency and act intentionally, rather than waiting for obvious signs. It challenges the assumption of endless time, urging reflection on our readiness and the choices we make. As we face a new year, it prompts contemplation on how we truly live in the shadow of mortality.
Dec 30, 2019 • 2min
You Have To Do What You Think Is Right
Facing important decisions often pits the safe choice against the exciting, risky one. The podcast discusses the courage required to stand by personal principles, highlighting the value of making choices that resonate with your beliefs. Listeners are encouraged to ignore societal pressures and embrace what feels right for them. Historical examples illustrate how those who defy expectations shape history and inspire others. Ultimately, it’s about making decisions that align with your values, regardless of the fears or doubts from others.
Dec 28, 2019 • 9min
Ask Daily Stoic: December 28, 2019
Explore five life-enhancing habits drawn from Stoic philosophy, such as journaling and acts of kindness. Learn how to reframe obstacles as opportunities for growth, backed by an insightful story of overcoming mistakes. Discover a unique reading method that connects various books, enriching your understanding and engagement with diverse ideas. Each topic serves as a reminder of how our perceptions shape our emotional responses and personal development.
Dec 27, 2019 • 4min
Tell Yourself: This Is All Worth It
Explore the stunning upset in college basketball when the University of Virginia faced an unexpected defeat. This marked the first time a number 16 seed triumphed over a number one seed in tournament history. Discussing head coach Tony Bennett's perspective, the conversation emphasizes embracing failure as a vital part of life. Instead of succumbing to disappointment, viewers are encouraged to see setbacks as opportunities for growth, promoting a resilient, Stoic mindset.
Dec 26, 2019 • 3min
Here is a Pleasure You Can Have Anytime
Explore how Stoics embraced pleasure through self-improvement rather than fleeting joys. Discover insights from Epictetus and Marcus Aurelius on finding delight in personal growth. The discussion touches on the challenges and rewards of parenting, creating a relatable space for shared experiences. Join the New Year, New You Challenge as a call to focus on your own development and satisfaction, highlighting that true pleasure comes from within.
