The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
148 snips
Sep 22, 2025 • 9min
It’s Not Extraordinary | No Pain, No Gain
Greatness is built through daily, incremental efforts, not overnight success. Embrace challenges like sparring partners to grow strength and resilience. Stoic wisdom emphasizes the importance of consistency and discipline in achieving virtues. Plus, there's a sneak peek at Ryan's upcoming book, highlighting that wisdom truly takes work. Dive into these insights to start your day empowered!
127 snips
Sep 21, 2025 • 18min
You Have To Earn THIS | Ryan Holiday Live In London
Exploring the true nature of wisdom, Ryan Holiday emphasizes that it's not something one simply possesses. He discusses the rigorous journey towards acquiring wisdom, highlighting the importance of lifelong learning, mentorship, and self-reflection. The podcast also addresses the limitations of AI in understanding human wisdom. With insights on practical practices like reading and questioning, Ryan encourages listeners to actively engage in their pursuit of this elusive virtue.
98 snips
Sep 20, 2025 • 48min
The NFL Idols America Obsesses Over | Seth Wickersham (PT. 2)
Seth Wickersham, a renowned sports journalist and bestselling author, explores the complex psyche of NFL quarterbacks. He dives into the heavy parental pressure on young QBs and the necessity of fierce self-belief, often clashing with coaching styles. Seth reveals how the competitive edge can lead to isolation and mental health struggles, citing examples like Warren Moon and Eli Manning. The discussion also touches on the hidden burdens of commitment, Tom Brady's off-season demands, and the post-career identity crisis faced by many elite players.
170 snips
Sep 19, 2025 • 23min
Can You Return With Honor? | Why You Need To Do Something Hard EVERY SINGLE DAY
Explore the concept of returning with honor through the lens of Stoicism. Hear inspiring stories of resilience from POWs, including James Stockdale, and learn how historical figures like Marcus Aurelius embodied this ideal. Delve into why embracing difficulty is vital for personal growth, from cold plunges to rigorous training. Discover how facing hard challenges builds mental toughness and character, encouraging a mindset that thrives in adversity.
147 snips
Sep 18, 2025 • 14min
This Is How The Weak Beat The Strong | Ask Daily Stoic
Discover how the underdogs outsmart their stronger opponents through intelligence and strategy. Hear historical examples that showcase the triumph of the weak over the strong. Delve into the notion that true wisdom requires effort and stress. Ryan shares insights from his recent talk and offers practical journaling tips, including a simple one-line-a-day method. Join in for thought-provoking discussions that connect ancient Stoic principles to modern life.
69 snips
Sep 17, 2025 • 34min
The Heaviest Crown in America: The Quarterback’s Throne | Seth Wickersham (PT. 1)
Seth Wickersham, a senior writer at ESPN and bestselling author, joins to unveil the weighty responsibilities of NFL quarterbacks. They discuss the allure and idolization of these athletes, along with the intense loneliness and pressure that come with the position. Wickersham reflects on Andrew Luck's surprising retirement as a lens to explore ambition versus personal fulfillment. The conversation also touches on the emotional toll of high expectations and the struggle for identity that encapsulates the quarterback's journey in the high-stakes world of football.
56 snips
Sep 17, 2025 • 5min
It’s For The Young and Old
Explore the timeless appeal of Stoicism, highlighting journeys of individuals who have found relevance in this philosophy at all ages. Discover how figures like Zeno and Epictetus transformed their lives using Stoic insights. The pursuit of wisdom takes center stage, too, as the discussion encourages a lifelong engagement with philosophical ideas, emphasizing the effort needed to attain true understanding. With references to Seneca and Epicurus, listeners are reminded that learning never stops, no matter the stage of life.
119 snips
Sep 16, 2025 • 8min
Just Put It On My Tab | On Handling Haters
Explore the challenges faced by Marcus Aurelius, from plagues to wars, and discover the power of acceptance. Learn how to navigate negativity and respond to hate with kindness, emphasizing the importance of compassion over anger. Delve into the idea that those who hurt often project their pain, and find strength in maintaining integrity amid criticism. The conversation also touches on personal responsibility and self-mastery as vital tools to tackle life's obstacles. Don't miss insights into future projects and the importance of caring for family through planning.
126 snips
Sep 15, 2025 • 7min
This Is Who We Have To Be | A Garden Is Not For Show
Discover the power of action over seeking recognition, as speakers emphasize personal development through Stoic principles. The conversation highlights the importance of integrity and initiative, urging listeners to take charge of their lives and communities. Explore the journey of personal growth likened to gardening, showcasing how true wisdom blooms through patience and effort. Plus, celebrate the podcast’s milestone of 30 million downloads while considering the benefits of a Premium listening experience for exclusive content.
237 snips
Sep 14, 2025 • 20min
"I Almost DIED" | 9 Stoic Lessons on MEMENTO MORI
In a poignant reflection, the host shares their near-death experience from a bee sting in Athens, triggering deep thoughts on mortality. Conversations revolve around the Stoic principle of memento mori, urging listeners to embrace their impermanence for a fuller life. The discussion highlights how recognizing our mortality can enhance relationships and appreciation for life. Additionally, it contrasts valuing time over material wealth, encouraging intentional living and mindfulness in the pursuit of meaningful experiences.
