The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
88 snips
Oct 27, 2025 • 7min
You Get To Choose This (So Don’t) | We Reap What We Sow
Life is full of unexpected twists and turns. You’ll face mistakes and dashed dreams, but how you respond can change everything. The discussion dives into the 'first and second arrow' metaphor, emphasizing that our reactions often increase our suffering. Stoic principles, like memento mori, remind us to prepare for life's uncertainties. The podcast also warns about collaborating with unethical individuals, highlighting the consequences of such choices through historical examples. Embrace these lessons to steer your life wisely.
307 snips
Oct 26, 2025 • 12min
7 Stoic Lessons on How To Keep Going
Explore the Stoic secrets of perseverance through challenging times. Discover how they faced plagues and wars with courage and resilience. Learn to embrace your fate with amor fati, and why complaining weakens your resolve. Understand the importance of viewing loss as returnable and engaging in action without procrastination. Epictetus's insights highlight that your judgments, not events, cause suffering. Finally, inventory your strengths and resources to navigate hardships effectively.
57 snips
Oct 26, 2025 • 59min
BONUS: The Man Behind The Daily Stoic (Not Ryan Holiday)
In this conversation, Stephen Hanselman, a publishing professional and Harvard Divinity School grad, shares insights about the genesis of the Stoic Virtues Series. He delves into the interconnectedness of the four cardinal virtues and the challenges of sequencing them. The duo discusses the importance of courage and its overlap with justice and wisdom, emphasizing that wisdom is an ongoing pursuit. Stephen also reflects on the editorial process and using historical figures to illustrate vital lessons in virtue.
160 snips
Oct 25, 2025 • 48min
Not Seeking Wisdom DESTROYS Great Minds | Ryan Holiday & Billy Oppenheimer
Billy Oppenheimer, a research assistant and writer for Ryan Holiday, dives deep into the pitfalls of unchecked genius. They analyze how success can blind even the smartest minds, using Elon Musk as a cautionary tale for those seduced by solitude and echo chambers. The conversation explores the thin line between intelligence and wisdom, the importance of trusted advisors, and how overconfidence can derail clear thinking. Tune in for insights on maintaining humility and the dangers of dismissing traditional knowledge.
251 snips
Oct 24, 2025 • 21min
What Does It Change? | How To Stay Unbothered In Chaotic Times
In a world dominated by the news, how does constant consumption actually impact your life? The discussion dives into the Stoics' perspective on crisis and control, emphasizing emotional mastery and the importance of pausing before reacting. Anger does more harm to you than the provocations that spark it. Leaders are encouraged to remain calm and reflective amidst chaos. Historical insights remind us that turmoil is not new. Embracing acceptance and focusing on what you can control can lead to positive changes in your life.
119 snips
Oct 23, 2025 • 16min
Happiness Is Wisdom. Wisdom Is Happiness. | Ask Daily Stoic
Delve into the Stoic views on happiness and wisdom, where fulfillment and gratitude reign supreme. Explore why intelligence, like that of Elon Musk, doesn’t guarantee happiness. Discover that true wisdom and happiness require consistent effort. Learn how obstacles can serve as opportunities for growth and the detrimental role of ego in pursuing purpose. Plus, hear about an exciting new book and upcoming events, all while celebrating the podcast's journey with its listeners.
75 snips
Oct 22, 2025 • 1h 2min
How The Stoic Virtues Became Ryan’s Greatest Test | Billy Oppenheimer & Ryan Holiday
Join Ryan Holiday and his research assistant, Billy Oppenheimer, as they dive deep into the journey of the Stoic Virtues Series. Billy, a talented newsletter writer, shares insights on how the project evolved over six years. They explore the importance of wisdom, the rigorous process behind publishing, and how personal experiences shaped their writing. Discover how Seneca's teachings on knowledge, the role of bibliographies in learning, and the joy of storytelling remain essential to their craft. It's a fascinating look at growth through Stoicism!
35 snips
Oct 22, 2025 • 3min
Advance, Forlorn Hope
Explore the Stoic approach to facing inevitable struggles and life’s futile challenges. Discover why advancing in the face of hopeless odds is a noble pursuit, drawing inspiration from Marcus Aurelius and Cato. Learn how to find purpose in duty, despite the chances of success seeming slim or outcomes largely forgotten. This engaging discussion encourages resilience and the relentless pursuit of wisdom, regardless of external circumstances.
88 snips
Oct 21, 2025 • 11min
The Moment When This is More Precious Than Gold | Build Up, Don't Tear Down
Wisdom is more valuable than gold during life’s crucial moments. A new book emphasizes that true leadership involves building others up rather than tearing them down. Ryan highlights how effective leaders inspire and persuade, drawing lessons from historical figures. He stresses the importance of cultivating patience and kindness, especially in leadership roles. Practical advice includes staying calm and focusing on results to encourage others. Ultimately, the journey to wisdom and leadership is one of hard work and self-improvement.
132 snips
Oct 21, 2025 • 15min
Wisdom Takes Work CHAPTER UNLOCKED: Hear It Before Anyone Else
Delve into the transformative power of writing as a Stoic practice. Explore how journaling sharpens thought and leads to deeper self-examination. Discover Eisenhower's disciplined approach to planning under pressure and the effectiveness of Amazon's six-page memo culture in fostering clarity. Ryan also reveals how writing can clarify arguments and unveil hidden patterns in our thoughts. This engaging discussion highlights the importance of reflection and articulate expression in cultivating wisdom.
