The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
Feb 3, 2022 • 11min
Your Heart Shouldn’t Be Getting Harder As You Go | The Source of Your Anxiety
Explore the roots of anxiety as it stems from our inner desires rather than external stressors. Discover the importance of keeping an open heart and staying idealistic as you age. Learn how empathy plays a vital role in overcoming feelings of disconnection. The conversation encourages a compassionate outlook, promoting understanding in relationships to combat isolation and anxiety.
Feb 2, 2022 • 1h 14min
Brian Klaas on the Pursuit of Power and How It Corrupts | It’s About What We’re Willing To Give
Brian Klaas, an associate professor of global politics and host of Power Corrupts, dives into the complexities of power and its effects on morality. He discusses how power can corrupt or reveal character flaws, emphasizing the need for empathetic leadership. The conversation illuminates the psychological burdens faced by leaders, exploring traits like narcissism and psychopathy. Klaas also critiques the moral implications of leadership and offers insights into fostering integrity within political systems, urging a closer look at accountability and diverse representation in power.
Feb 1, 2022 • 4min
What’s Your Emergency Routine?
Life throws curveballs, and having an emergency routine can make all the difference. Discover how proactive strategies like meditation and journaling can enhance mental well-being. Learn the importance of not only preparing for your own challenges but also being ready to lend a hand to others. These insights encourage listeners to establish a personalized plan for dealing with the unexpected.
Jan 31, 2022 • 9min
You Have Time, If You Make It | Focus On The Present Moment
Explore the significance of prioritizing mental health and the transformative power of reading. Discover how influential figures found time for personal growth amid life's demands. Embrace Stoic wisdom that emphasizes mindfulness and being present. Learn to cultivate daily routines that foster a fulfilling life. This conversation encourages minimizing distractions, enhancing focus, and simplifying your approach to productivity for a more impactful existence.
Jan 30, 2022 • 24min
21 (Stoic) Quotes That Will Change You Into A Better Person
Explore 21 powerful quotes that can reshape your character and mindset. Delve into the transformative impact of Stoicism, emphasizing personal agency and resilience in tough times. Learn the importance of focusing on the process rather than the outcome for personal growth. Discover how self-discipline and restraint can guide your decisions in a fast-paced world. Lastly, witness how Stoic principles bolster integrity in the face of social pressures, showcasing the relevance of these teachings today.
21 snips
Jan 29, 2022 • 56min
Dr. Nate Zinsser on Restraining Ego and Building Confidence
Dr. Nate Zinsser, the Director of West Point's Performance Psychology Program, discusses his book on cultivating unshakable confidence. He emphasizes the distinction between true confidence and ego, particularly under pressure. Zinsser advocates for building confidence through tangible experiences and a mental bank of positive memories. He also explores the importance of resilience in sports and life, and the need for moral courage in leadership. Insightful anecdotes illustrate how mindset shapes performance and highlights a growth approach to success.
Jan 28, 2022 • 2min
Do It Before It’s Too Late
Preparation is key to navigating life's uncertainties. By using 'pre-mortem' thinking, we can foresee challenges and improve our decision-making. Embracing this proactive mindset empowers us to adapt and face obstacles head-on. It's a deep dive into Stoic philosophy that stresses the importance of readiness for whatever may come.
Jan 27, 2022 • 9min
Helping Others Helps You | Three Areas of Training
The conversation reflects on the legacy of Thich Nhat Hanh, emphasizing that helping others ultimately enriches our own lives. It delves into Epictetus's teachings on training desires, actions, and judgment, shedding light on the power of intentionality. Listeners are encouraged to actively engage in their journey of personal growth, likening it to mastering a craft. The importance of reflection, mentorship, and consistent effort comes to the forefront, inspiring a deeper commitment to Stoic principles.
Jan 26, 2022 • 1h 20min
Michael Schur on the Virtuous Life and Humor in Philosophy | It’s Pointing Right At You
Michael Schur, renowned for creating hits like The Good Place and co-producing Parks and Recreation, joins to discuss the challenge of making philosophy relatable. He emphasizes the importance of humor and positivity in storytelling and how they can illuminate complex moral questions. Schur delves into the interplay of virtue and selfishness in media, particularly during the pandemic. He also reflects on the significance of self-awareness in society and how comedic narratives can help us grapple with ethical dilemmas, making philosophy more accessible.
Jan 25, 2022 • 2min
Here’s Why Worry Is Pointless
Worrying is a pointless exercise that often arises from a lack of humility. Embracing life's unpredictability can lead to a more fulfilling existence. The discussion highlights the futility of anxiety and encourages listeners to release their worries for a better outlook on life.
