The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
49 snips
Nov 26, 2023 • 46min
Overcoming Adversity In Leadership Roles
Insights from 150 local leaders reveal how to tackle challenges in leadership roles. A Stoic approach is emphasized for navigating the unpredictability of entrepreneurship, especially post-pandemic. Morning routines are highlighted as essential for emotional discipline and creativity. The art of saying 'no' is discussed to enhance focus and commitment. Furthermore, the podcast touches on designing a meaningful life, reflecting on legacy and the importance of living purposefully.
85 snips
Nov 25, 2023 • 1h 14min
Whitney Cummings on Routines, Creating Great Art, and Addiction (Pt 1)
Whitney Cummings, a multi-talented comedian and entrepreneur, shares insights on crafting a fulfilling life while navigating various challenges. She emphasizes the importance of discipline and adapting routines for creative inspiration. Cummings also opens up about her personal experiences with addiction and the need for self-awareness. The conversation delves into balancing health and creativity, exploring laughter in her latest stand-up special, 'Mouthy,' and how societal pressures can influence our well-being and artistic endeavors.
7 snips
Nov 24, 2023 • 10min
You Can Do Something About This | Train To Let Go Of What’s Not Yours
Explore the timeless wisdom of Stoicism as it tackles modern emotional challenges. Discover the importance of empathy and community responsibility in combating food insecurity. Delve into the teachings of Epictetus, highlighting the fleeting nature of life and relationships. Reflect on mortality as a catalyst for valuing connections with loved ones. A compelling invitation to embrace impermanence while nurturing kindness and support for those in need.
9 snips
Nov 23, 2023 • 15min
It’s All A Gift | Ask Ds
Life can feel overwhelming—high costs, annoying people, and constant challenges. Yet, the podcast dives into how gratitude can shift our perspective amidst chaos, inspired by Marcus Aurelius. It discusses the balance between self-care and discipline, using sports legends as examples. The conversation further explores the value of struggle, emphasizing that difficult paths lead to personal growth and fulfillment. Ultimately, it reminds us that even in tough times, there’s always a gift worth appreciating.
Nov 22, 2023 • 3min
What Comes Next Matters Less
Explore how Stoics embrace joy even in the face of loss. The tale of Richard Feynman and his bittersweet love story highlights the importance of cherishing fleeting happiness. Discover the power of gratitude in navigating life's uncertainties and the Stoic perspective on the impermanence of joy. This reflective narrative encourages listeners to find beauty in transience, fostering resilience in times of grief.
15 snips
Nov 22, 2023 • 1h 6min
Timothy Denevi on the Power of Reading and Learning from the Past (Part 2)
In this engaging discussion, Timothy Denevi, an assistant professor and author of "Freak Kingdom", dives into the powerful intersection of literature, journalism, and politics. He highlights how historical narratives shape our understanding of current events, emphasizing the need for discernment in an age of misinformation. Denevi reflects on the ethics of journalism and its inherent subjectivity, as well as the timeless lessons gleaned from classic literature in navigating modern societal dilemmas. His insights on personal transformation and the effects of bad information are especially thought-provoking.
56 snips
Nov 21, 2023 • 17min
It’s Not Romantic. It’s Just Work. |12 Ways Stoics Build Mental Strength And Resilience
Success isn't just about great outcomes; it's about the actions leading up to them. Stoic philosophy emphasizes the importance of consistent effort and incremental progress. Embracing adversity is essential for personal growth. By focusing on what we can control, we can build mental toughness and resilience. True joy comes from inner growth rather than external validation, fostering emotional resilience and a supportive community of like-minded individuals.
8 snips
Nov 20, 2023 • 10min
Put All Of Your Energy Into This | Practice Letting Go
The discussion begins by debunking the myth that stoicism equates to emotional invulnerability, emphasizing the value of seeking help. It then delves into the importance of embracing the present, urging listeners to let go of past regrets and future worries. Through personal stories, the fragility of life is highlighted, fostering a deeper appreciation for time spent with loved ones. The conversation wraps up with a call to cultivate gratitude and mindfulness in our relationships as a way to navigate life's inevitable changes.
Nov 19, 2023 • 10min
Epictetus - Discourses Pt. 4: On Progress
In this captivating discussion, Stoic philosopher Epictetus, known for his impactful lectures on living a free and joyful life, shares profound insights from his Discourses. He emphasizes the distinction between true progress and superficial growth, urging listeners to regulate desires and align actions with nature. The conversation delves into the essence of virtue and the importance of integrating Stoic principles into daily life. Epictetus also reflects on happiness, gratitude, and how character cultivation drives meaningful personal development.
Nov 18, 2023 • 59min
Timothy Denevi on Hunter S Thompson and the Art of Journalism (Part 1)
Timothy Denevi, an assistant professor and author of "Freak Kingdom," delves into Hunter S. Thompson's legacy in journalism. He argues that journalism often involves deception and aggression. The conversation covers Thompson's disillusionment with political movements and the evolution of long-form journalism in a fast-paced media landscape. Denevi explores the impact of technology on news delivery and highlights Thompson's critique of media manipulation, emphasizing the need for emotional truth in storytelling.
