Mat Steinwede - Chasing Optimum

Mat Steinwede
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Jun 13, 2024 • 23min

#232 - The Zone is where the magic happens

 On this episode Mat talks about learning to live life in the zone. It’s where the magic happens and the good part is it’s available to everyone. Listen to this episode aimed at help you make life more seamless and enjoyable. Send us a message :)
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Jun 5, 2024 • 45min

#231 - Tara Steinwede comes on to answer viewer questions

On this episode Tara answers all your questions about being a new mum, step kids, age gap and life.Worth a listen if you wonder about the woman behind Mat.Send us a message :)
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Jun 4, 2024 • 18min

#230 - The art of being uncomfortable

On this podcast mat talks about programming your mind to choose being uncomfortable, most people are naturally inclined to sit where it feels most comfortable and easy. But the magic happens when you are in that zone of being uncomfortable, take a listen on today’s solo podcast.Send us a message :)
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May 29, 2024 • 46min

#229 - Depression, Your Environment Matters and Do Things That Scare You

On this episode Mat, Jaxson and Jordan talk about a viewer question who is finding the process of success difficult and it’s giving him depression. Also they expand more on the bonsai and fig tree and talk about stepping into the unknown and being uncomfortable.Send us a message :)
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May 21, 2024 • 42min

#228 - The Journey Back to No 1

On this episode Mat & Jordan talk about what’s required their team to get back to No1. They talk about what their focus will be, how their team will run and what’s required to get there. Send us a message :)
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May 18, 2024 • 23min

#227 - The Best Version of You

On this episode Mat talks about committing to creating the best version of you. One day you will meet your future self and you are designing it each day. Send us a message :)
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May 15, 2024 • 54min

#226 - Catch up with the king of nutrition

On this episode Mat & Tommy talk about optimising gut health, IBS, coffee, sleep & all things nutrition. If you’re looking to create more energy in your life and optimise your performance its a great listen Send us a message :)
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May 12, 2024 • 23min

#225 - The Law Of Synchronicity

On this solo episode Mat talks about how there is no such thing as coincidence or out of the blue it’s alignment with the frequency you are putting out. Emotions are talking to you and guiding your attraction point to be at the highest frequency is how to maximise the law of synchronicity. Once you see that the world is a mirror constantly answering the call of your vibration you will see that your results are an energetic choice. Send us a message :)
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May 7, 2024 • 11min

#224 - The Eagle

On this solo episode Mat talks about the journey of an eagle and the painful decisions it has to make. Follow The 31MINS Podcast on:➤  Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)
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May 3, 2024 • 14min

#223 What are you going to do about it?

On today’s episode Mat talks about making a decision and then being so consistent you change your entire life. What are you going to do about it?That’s the question you should ask yourself every day.Make yourself your own competition.Follow The 31MINS Podcast on:➤  Spotify | Apple➤ Check out full episode on YouTube!Join the community on:➤ Instagram | TikTokSend us a message :)

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