The World's First Podcast with Erin & Sara Foster

If you want to feel better, look better, and live your best life as you age, this episode is for you. This week, Sara sits down with Dr. Mary Claire Haver, a board-certified OB-GYN and author of the book “The New Perimenopause.” They discuss what actually happens during perimenopause, what is crucial to do in your twenties and thirties, why it’s important to be strong over being skinny, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:AirbnbCaraway (carawayhome.com/foster10) Bobbi Brown (bobbibrown.com PROMO CODE: SaraFoster15)LMNT (drinkLMNT.com/foster)Smarty PantsJenny Bird (Jenny-bird.com/twfp)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura Galvan, entrepreneur behind Rummy Club and Favorite Daughter’s social director, shares her manifesting and journaling rituals. She talks about building confidence, structuring notebooks to script your future, and turning clarity into action. Laura also describes creating community through game nights, balancing cofounder roles, and dating with intention.

They revisit an early favorite and riff on group chats, sibling jabs, and how friendships shift with age. They swap embarrassing dating stories and argue about parenting styles and swim lessons. They poke at old family wounds, loneliness, and how small rituals keep relationships alive.

This week, Erin and Sara catch up and discuss Sara’s interview skills, robot hairdressers, and Love Story style. They are also joined by Feng Shui master David Cho to discuss the year of the fire horse, attracting abundance, and more.See the Feng Shui charts here: https://www.dropbox.com/scl/fo/qui849dp5zfagf92xhp3u/AKw5hxnoeiytCjdVTPAxp6I?rlkey=zmot4jd0y3nggchqvful8avsz&st=xsxng4k3&dl=0Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bon Charge (boncharge.com PROMO CODE: FOSTER)Purely Elizabeth (purelyelizabeth.com PROMO CODE: FOSTER)Boll & Branch (bollandbranch.com/foster15)Ritual (ritual.com/foster)Caraway (carawayhome.com/foster10)Betterhelp (betterhelp.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

They dig into audience spirals and share stories about worrying others are mad. They swap embarrassing fall tales and on-set mishaps. They debate using ChatGPT for decorating and critique on-camera setups and makeup. They talk family merges, hiring household help, and 90s nostalgia tied to Carolyn Bessette and film connections.

Sisters trade sleep-deprived parenting tales and how exhaustion wrecks creative work. They unpack Sara’s script-writing ritual and laugh through a surprise luggage unboxing. Beauty routines, red-light self-care, and travel anxieties get candid treatment. They also recap a lively store event, a surprising act of kindness, and TV casting ideas.

Jillian Turecki, relationship expert and New York Times bestselling author, gives practical advice on dating, attachment, and healing. She reframes singlehood as self-love. Conversations cover using solo time for growth, how relationships reveal patterns, attraction and presence, recovering after breakups, and practical dating skills to build healthier connections.

Two sisters revisit their early dynamic and debate whether siblings can be frenemies. They trade candid stories about partnership wins and pitfalls. Stress remedies, daily routines, and roast-style best/worst habit confessions bring humor. They predict kids’ futures, give advice to their younger selves, and share tips for making adult friends and building a support village.

This week, Erin and Sara catch up and discuss Heated Rivalry, mom friends, Erin’s podcast background, the power in saying what you want, and more. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Skims (skims.com)Bobbi Brown (bobbibrown.com PROMO CODE: SaraFoster15)LMNT (drinklmnt.com/foster)SmartPantsPurely Elizabeth (purelyelizabeth.com PROMO CODE: FOSTER)Caraway (carawayhome.com/foster10)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Erin and Sara are covering all the anti-aging hacks you need to know with holistic nutritionist Elissa Goodman. They discuss peptides, hormones, the importance of listening to your body, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producers: Montana McBirney and Olivia GeffnerAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:AirbnbGuests on Earth (guestsonearth.com PROMO CODE: FOSTER)Bon Charge (boncharge.com PROMO CODE: FOSTER)Durable (durable.com/first)Ritual (ritual.com/foster)Chase (chase.com/sapphirereserve) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.