Order of Man

In this week's ASK ME ANYTHING, Kipp Sorensen and Shawn Villalovos take on your questions from the Iron Council and the Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life. ⠀ SHOW HIGHLIGHTS (3:40) What are your thoughts on overcoming the shame cycle that you can experience when struggling with a habit you want to kick or a limiting belief you hold? (15:30) Not a question but a best practice that has been impactful for bring my wife closer to me: If your spouse is a 'Words of Affirmation' partner (5 Love Languages), buy some small cards & write notes about why you love and appreciate them & hide them around the house for her to find at a later time. This has been a wonderful way for me to express my love to my wife and a nice surprise for her when she stumbles upon them. (19:30) How do you get support and feedback from your tribe of men on deep private issues in your relationship while respecting the privacy of your girlfriend/wife and not exposing her personal stuff? (28:00) I've read extreme ownership and the follow up book is on my book list, but what are some leadership courses or programs that you would recommend? (33:30) How do you maintain your frame with your spouse, but at the same time, being humble and patient and kind. (45:40) If you choose to put a man in your circle and he makes a mistake, is it your responsibility to hear him out? (52:00) What would you say is your biggest insecurity or insecurities that you're working on? (58:50) How do you get over a breakup where you sacrificed everything for that person? Get your signed copy of Ryan's new book, The Masculinity Manifesto For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

Anger issues are something a lot of us, as men, deal with – more than would like to admit. And, while most of us are pretty good at disguising our anger, frustration, and resentment, all too often, it's lying just under the surface ready to expose itself to some unexpecting victim – usually the ones we love most. I'm joined by my friend, Connor Beaton, author of his newest book Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom. Today, we discuss what he calls "dysregulated" or erratic behavior and how to reign it in, overcoming the shadow of our fathers, the danger of self-abusive relationships, and why and how we need to become acquainted with our anger. SHOW HIGHLIGHTS: How to get the most out of yourself We are often the ones standing in our own way Understanding your anger Its ok to take care of yourself We don't need to try to solve people's problems Building a healthy relationship with Anger What is hidden in the father will be revealed in the son You can't be a rock when you are searching for the approval of others Men must develop the skill of self-validation The role of God and faith Four steps for working through anger Get Conner's book, Men's Work, at the link below: Mantalks.com/book Get your signed copy of Ryan's new book, The Masculinity Manifesto Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

In this week's FRIDAY FIELD NOTES, Ryan Michler shares three simple steps to ensure that the legacy we pass on to our sons and daughters is a legacy that we desire and can be proud of. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life. SHOW HIGHLIGHTS Work on the relationship you have with your father Work on yourself Work with your children Order Ryan's new book, The Masculinity Manifesto. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

In this week's ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Order of Man Facebook group and Iron Council. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life. ⠀ SHOW HIGHLIGHTS (0:00) Episode Intro (13:00) How do we save our young men and can you paint the picture of the world we live in if we don't? (27:20) How do you sift through the huge pile of self help for men and dial in what works best for you? (32:00) What are some ways to stay motivated and maintain discipline? (37:50) what tactics do you use to maintain a healthy mindset? (41:00) Name something from your youth that is not well known but still affects you today. How does it play into your daily life? (42:40) what is the best way to be a leader when starting at a new company? (50:00) How do you define good income in today's economy? (55:40) How important is it to have men in your corner when you are going through hardship? (59:20) How can I bring what I teach to my school health classes to more kids? (1:03:40) How do you convince your family to create a plan for when things get bad? (1:08:20) How do you get your heart to catch up to your head? (1:12:00) How do you reconcile the dichotomy of having people you look up to and seeing them deal with their own struggles? Get your signed copy of Ryan's new book, The Masculinity Manifesto For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

Our mind is the most powerful thing we can control. And, yet, if you're anything like me, you don't spend nearly enough time training the mind to produce the results you desire. In fact, if things don't seem to be working well in my life, I tend to be a man who just goes even harder hoping I can drive right through the problems I'm dealing with. Instead, my guest today, Michael Hyatt, makes the case that the stories and narratives (often subconscious) in our minds actually dictate much of the results we experience. So, today, we dive deep into how to retrain the mind to draft stories that serve us rather than hurt us, the value of listening to the "narrator" of your life, why we should all really listen to the language we're using, how to interrogate the stories of your life, and create a new, fundamental sense of identity. SHOW HIGHLIGHTS: The story we tell ourselves impacts the results we achieve Separating facts from the meaning we assign How to determine if your stories are serving you Understanding the "narrator" in your head Correlation doesn't equal causation Mindset can change your physiological response Lead ourselves well before we can lead others well The impact of labeling ourselves Strategies for changing your thinking Pick up Michal Hyatt's book here: mindyourmindsetbook.com Get your signed copy of Ryan's new book, The Masculinity Manifesto Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

In this week's FRIDAY FIELD NOTES, Ryan Michler shares a five-part framework for how you can implement systems and processes to supplement discipline and motivation to help you produce the results you desire. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life. SHOW HIGHLIGHTS Get crystal clear about what you want (Spiritual, mental, emotional health; Relationships; Physical health; Financial) Reverse engineer the process Flow and friction Reward your behavior, not the result Critique your performance and track everything Order Ryan's new book, The Masculinity Manifesto. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

In this week's ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Order of Man Facebook group. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life. ⠀ SHOW HIGHLIGHTS (4:30) How can we have standards but no expectations? (12:40) What kind of rights of passage can I do with my daughters? (17:30) I work out 5-6 times a week, drink plenty of water throughout the day, and am very intentional about what I eat. Additionally I get about 7 hours of sleep a night on average. Caffeine intake isn't insanely high, but I do drink a cup of coffee in the morning and in the afternoon after lunch. That said, I still tend to get pretty tired throughout the day. Any tips on maintaining better energy levels? Maybe some things that work well for you? (20:40) I have had mentors for most of my life, but occasionally I unplug and get off track a bit. How can I stay plugged in and on the right path? (30:00) Between Jiu-Jitsu, weight training, and cardio, I am always sore. Will this pain every go away or is this just the cost of trying to get/stay in shape? (36:00) What is the one thing, or several things, that have surprised you most about your sobriety? (42:40) Have you seen or heard of some other sources around the internet that promote to help young men? (52:00) As a single man 28 years old man with no kids and never married what would be your advice on how to prepare for a family and the right woman? Get your signed copy of Ryan's new book, The Masculinity Manifesto For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

We all want to lead. But not all of us can do so. Not right now but that doesn't mean we aren't capable of becoming the leader we desire to be. My guest today is Brett Bartholomew, a word-class performance coach and he is going to share exactly how we can begin to lead in our families, businesses, and communities more effectively. Today, we talk about six driving factors of individuals, the four main communication styles and how to use the effectively, how power, influence, and manipulation can be wielded for good, the use of "referent power," and how leaders play chess, not checkers. SHOW HIGHLIGHTS: Commitment and compliance Tailoring your communication and messaging Building teams with different personality types The baseline of communication is misunderstanding Some people are just interested in making you the enemy Impression management is a form of communication Messages have to be repeated Selective and strategic self-disclosure Get your signed copy of Ryan's new book, The Masculinity Manifesto Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

In this week's FRIDAY FIELD NOTES, Ryan Michler shares a four-part framework to help you establish, monitor, and achieve your goals. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life. SHOW HIGHLIGHTS Don't start with goals - start with your vision Start looking at your objectives (focus on four key areas: calibration, connections, condition, contribution) Establish your daily tactics Set your checkpoints Order Ryan's new book, The Masculinity Manifesto. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

In this week's ASK ME ANYTHING, Kipp Sorensen and Shawn Villalovos take on your questions from the Iron Council and Order of Man Facebook group. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life. ⠀ SHOW HIGHLIGHTS (1:00) I have perfectionist tendencies. Even as I write this I have erased it three times and 30 times in my head. I know what I need to do but if the circumstances are not perfect I don't do it. Any suggestions on how to change this? (19:20) What is the best tip or tool you have for building good habits? (24:40) For training jiu jitsu, would you recommend doing barbell training or kettlebell training? (29:00) What tactics do you both use and suggest other men use to discern between truth from error in your life? (44:00) Do you agree with the statement "your wife is the CEO of your household and you're the CFO"? (49:00) How can you maintain forward momentum in a family unit when your spouse refuses to focus on the family and put her career above us? (1:00:50) How do I start finding a dream/goal when I'm having a really hard time finding a purpose? (1:11:00) What are a few things that you wish you would have known as a young father AND what advice would you give a younger version of yourself as a young dad? Get your signed copy of Ryan's new book, The Masculinity Manifesto For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.