The Lifehack Show
Lifehack
Lifehack is a systematic approach to changing your life. Created by an engineer, it goes beyond hope and hype and delivers step by step how to’s. It hacks life to give you more time to spend on the things that really matter to you. Listen to The Lifehack Show as our host interviews the top experts in the self-improvement sphere for advice on how to have more time to live.
Episodes
Mentioned books
Jan 13, 2020 • 51min
Actually Achieving Your New Years Fitness Goals with Davide Alfonsi
In this episode, Davide Alfonsi joins us to talk about fitness based New Year's goals and how to actually achieve them. Davide is a London celebrity personal trainer, executive health coach, mindfulness expert, and author of the book "Busy Yet Fit: A No Nonsense Guide for Busy Professionals on How to Get Fit in a Time Effective Manner".
Dec 29, 2019 • 29min
Improving Social Skills with Dr. Daniel Wendler
Joining The Lifehack Show is Dr. Daniel Wendler, who has a Doctorate in Clinical Psychology and is an author specializing in social skills improvement. In this episode, Dr. Wendler breaks down the principals of achieving social success using his own personal journey as a guide.
Dec 15, 2019 • 34min
Understanding Imposter Syndrome with Mike Kitko
In this episode, we discuss imposter syndrome with Mike Kitko, author of The Imposter in Charge. He dives into his own experience with imposter syndrome, and offers some practical advice on how to deal with feelings of inadequacy in life.
Dec 2, 2019 • 43min
Overcoming Anxiety Through Personal Agency with Dr. Paul Napper
In this episode, Dr. Paul Napper discusses the importance of personal agency and how it is one of the best defenses against the ever growing epidemic of anxiety.
Nov 17, 2019 • 30min
Staying On Top of Your Game as an Entrepreneur with Frank Fiume
In this episode, we're talking with author of Running with My Head Down: An Entrepreneur’s Story of Passion, Perseverance, and Purpose, Frank Fiume. Frank talks about his experience crashing at the top of his entrepreneurial journey, and shares advice on how to re-align your priorities to find peace and happiness while still maintaining your career.
Nov 3, 2019 • 26min
Mindfulness and the Authentic Self with Ora Nadrich
In this episode, we interview Ora Nadrich, a renowned author, Thought Coach and Mindfulness Meditation teacher who taps into her own experiences to help others better understand theirs. She'll talk about her new book Live True and the importance of living life authentically.
Oct 20, 2019 • 28min
Dealing with Burnt Out Bosses with Vicky Oliver
This episode features Vicky Oliver, a career development expert and the bestselling author of five books, including 301 Smart Answers to Tough Business Etiquette Questions and Bad Bosses, Crazy Coworkers and Other Office Idiots We talk with Vicky about burnout in the workplace--particularly with bosses--and how to deal with this situation as an employee.
Oct 7, 2019 • 33min
Using Absorbent Learning to Boost Your Knowledge with Eric Travis
This episode features Eric Travis, the author of the new audiobook Wander Purposefully: A Reflection on How to Love Learning. It introduces the listener to “absorbent learning”—a practical lifestyle that encourages and inspires learning for the sake of learning, and is framed within the context of Eric's journey hiking the Pacific Crest Trail.
Sep 22, 2019 • 34min
On Personal Success with Robert Glazer
In this episode, we'll be speaking with Robert Glazer, Founder and CEO of Acceleration Partners, and author of the book Elevate. He talks about motivation, the meaning of success and how to reach your personal version of success through capacity building.
Sep 8, 2019 • 24min
Following Your Calling with Joseph Wilner
Joseph Wilner, licensed clinical psychotherapist and certified life-coach, talks about finding and fulfilling one's calling. Joseph combines his own dreams of being a drummer with a passion in psychology, and helps people live a more intentional and meaningful life.
