Mentally Stronger with Therapist Amy Morin
Amy Morin
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive. Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
Episodes
Mentioned books
Jun 30, 2023 • 15min
15 — Friday Fix: Superhero Mindset - How Embracing an Alter Ego Can Unlock Your Full Potential
Sometimes, building confidence and overcoming anxiety is complex. There are strategies that take months to learn and years to practice.But there are also some strategies that you can apply right away, and they work instantly. Some of the most successful entrepreneurs, performers, and athletes know how to apply these little tricks to become the best in the world.Here's a trick that is used by Beyoncé, Adele, and LeBron James as well as the psychology behind why this strategy is so effective. I teach you how to begin applying it to your life today. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 26, 2023 • 46min
14 — Heartache to Healing: Powerful Strategies for Working Through Grief with Author Karen Allen
Karen Allen's husband was murdered 10 years ago when their son was just two years old. Over the last decade, Karen has learned to work through her grief despite the murder remaining unsolved. She transformed her life, took on a new career, moved to a new city, and wrote a book called Stop and Shift. Now, she's talking about her experience and how she learned the small shifts that can make a big difference in life.Some of the things she talks about are the strategies she used to deal with unhelpful thoughts, how she manages uncomfortable feelings, and the steps she took to work through her grief so she could heal.Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Visit Karen's website - karenallen.coWatch Karen's TEDx talk - Use Your Tragedy to Change the WorldCheck out Karen's book - Stop & ShiftFollow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 23, 2023 • 14min
13 — Friday Fix: How to Identify Your Superpower That Will Get You Through Tough Challenges
Everyone has a superpower that helps them get through difficult times — and everyone's superpower is a little different. You probably don't know what your superpower is though.By the end of this episode, you'll be able to identify your own unique superpower that will get you through any challenge you face. From a financial crisis to a mental health issue, this strategy will help you draw upon the mental strength you need to work through it. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 19, 2023 • 44min
12 — Furry Friends, Happy Minds: The Surprising Ways Pets Boost Your Mental Health with Veterinarian Dr. Doug Mader
Most pet owners know that spending time with their pets helps them feel good. But did you know that watching animal videos could make you more productive? Or that owning a dog might help you combat an addiction?No one understands the animal-human bond and all the mental health benefits of owning an animal better than Dr. Doug Mader. Dr. Mader has a long history of caring for everything from household pets to zoo animals.He's also the author of The Vet at Noah's Ark. Some of the things he talks about are the science behind how animals help us grow mentally stronger, how to find the best pet for your lifestyle, and how to deal with the grief surrounding the loss of a pet.Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Visit Dr. Mader's website - DougMader.comBuy a copy of The Vet at Noah's ArkFollow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 16, 2023 • 18min
11 — Friday Fix: What You Need to Put in Your Calendar Every Week to Grow Mentally Stronger
What if I said putting one positive thing in your calendar every week was more effective at combating depression than an anti-depressant? Or what if I said scheduling an activity that gives your life meaning could help you end an addiction?Studies show that a few simple behavior changes can be a powerful way to shift your mood and improve your life. And the best news is, you don't have to do grueling exercises or even difficult challenges to reap the rewards. In fact, scheduling one fun activity every week could be all it takes to change your life. Here's how behavioral activation helps you grow mentally stronger, why it's so effective, and the ingredients you need to include to make it a success.Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 12, 2023 • 48min
10 — How to Deal With People Who Are Addicted to Drama with Dr. Scott Lyons
Do you have someone in your life who loves chaos? If you're honest, are there times when you stir things up to create a little drama too? Dr. Scott Lyons is a psychologist and the author of a new book called Addicted to Drama. Some of the things he talks about today are why some people thrive on chaos, how to deal with a dramatic person, and the exact steps you can take to stop the drama addiction.Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Pick up a copy of Addicted to DramaTake the drama quizFollow Dr. Lyons on Instagram - @DrScottLyonsFollow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 9, 2023 • 17min
9 — Friday Fix: How to Stop Overthinking
Overthinking can directly lead to mental health issues. Overthinking the past is linked to depression. Overthinking the future is linked to anxiety. It's also associated with poor problem-solving and difficulty sleeping.But we all overthink things sometimes — both small decisions and big problems. Fortunately, these strategies that can help when we're caught up into thinking too much.Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 5, 2023 • 45min
8 — How to Achieve More By Doing Less with Dr. Benjamin Hardy
Most of us spend a lot of time thinking about what happened in the past — not what we want the future to be like. Consequently, we often let our past selves limit what we can do in the future.But best-selling author and organizational psychologist Benjamin Hardy says looking at our future selves is key to creating and crushing giant goals. Some of the things he talks about today are why we're more likely to hit goals that are 10 times bigger, how we find creative ways to reach our goals, and the steps we can take to increase our chances of success.Buy Dr. Hardy's Book - 10X is Easier Than 2XVisit his website - BenjaminHardy.comSign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 2, 2023 • 17min
7 — Friday Fix: Emotionally Exhausted? 3 Strategies That Will Energize You
Whether you're feeling emotionally drained from a job you don't like or tired of trying to help someone who won't change, everyone sometimes feels emotionally exhausted.But people rarely talk about their emotional exhaustion or what to do about it. Fortunately, several strategies can restore your energy and help you feel prepared for whatever challenges life throws your way.Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices
May 29, 2023 • 41min
6 — Foods That Can Improve Your Mental Health With Nutritional Psychiatrist Dr. Uma Naidoo
Did you know that eating salami can cause depression, boosting your Vitamin D intake can reduce your anxiety, and eating blueberries could help you cope with PTSD?While we all know nutrition plays a huge role in our physical health, it also directly impacts our mental health.Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, and trained Nutrition Specialist. She's also the author of a best-selling book called This Is Your Brain on Food.Some of the things she talks about today are the biggest nutritional threats to our mental health, the foods we should be incorporating into our diets to combat stress and mental illness, and the small changes to our diet that can make the biggest difference to our brain health.Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Follow Amy on Instagram - @AmyMorinAuthorCheck out Amy's website - AmyMorinLCSW.comPick up a copy of 13 Things Mentally Strong People Don't DoLeave us a rating or review, and send the screenshot to podcast@amymorinlcsw.com. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential." Learn more about your ad choices. Visit megaphone.fm/adchoices
