Mentally Stronger with Therapist Amy Morin

Changing careers takes mental strength. From unsupportive friends and family to the risks associated with starting over, it's tough to transition from one career to another. But, doing so can also be a great opportunity for growth and it might be the key to living a more fulfilling life.Some of the things I share are how to manage the stress related to an involuntary career change, what to do when other people don't support your career transition, and how to deal with the anxiety of making a job shift.Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Email the show - Podcast@AmyMorinLCSW.comCheck out my books on mental strengthFollow Amy on Instagram - @AmyMorinAuthorPre-order 13 Things Mentally Strong Couples Don't Do and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectionism takes a serious toll on your mental health and well-being. It's often driven by the fear of not being good enough and involves a desire to get validation from others. It often leads to anxiety, depression, and loneliness.Fortunately, there are some things that can help you give up the need to appear perfect. Thomas Curran, a psychology professor and the author of The Perfection Trap, shares how addressing perfectionism can improve your mental health and lead to a happier life.Some of the things he talks about are: The link between perfectionism and increased risk of mental health issues. Why perfectionists tend to feel lonely. Why perfectionism is a spectrum. Why perfectionism can lead to self-sabotage and an inability to derive satisfaction from success. How social media can contribute to perfectionism. Why overcoming perfectionism requires a shift in mindset. How embracing imperfections and being willing to make mistakes can lead to personal growth and success. How letting go of perfectionism can actually improve performance and creativity. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Pick up a copy of The Perfection TrapThomas' website - https://www.thomascurran.co.uk/Email the show - Podcast@AmyMorinLCSW.comCheck out my books on mental strengthFollow Amy on Instagram - @AmyMorinAuthorPre-order 13 Things Mentally Strong Couples Don't Do and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Our beliefs influence our thoughts, emotions, and actions. However, many of our core beliefs are inaccurate and can limit our potential. Many of our beliefs stem from things we learned in childhood that aren't necessarily accurate.But those beliefs often turn into self-fulfilling prophecies.Fortunately, there are a few simple strategies that can help you uncover unhelpful core beliefs. Once you identify them, you can begin to challenge them.Some of the things I discuss: How self-limiting beliefs can hold us back and become self-fulfilling prophecies. What you can learn about your thought patterns by writing down what you think. The question you can ask yourself to reveal hidden core beliefs. How to challenge your self-limiting beliefs. How to give yourself a different perspective. How changing your beliefs can change your life. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Email the show = Podcast@AmyMorinLCSW.comCheck out my books on mental strengthFollow Amy on Instagram - @AmyMorinAuthorPre-order 13 Things Mentally Strong Couples Don't Do and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Many kids feel like they aren't good enough because they're under constant pressure to achieve more. The toxic achievement mindset leaves them feeling worthless and causes them to lack resilience.Fortunately, journalist Jennifer Wallace has some solutions. After surveying thousands of parents, educators, and experts, she discovered how we can combat "toxic achievement culture" and teach kids resilience.Some of the things she shares are: Why it's important to normalize uncomfortable feelings like envy What drives the "never enough mindset" How the pressure to achieve is felt by parents The most crucial aspects of building resilience The biggest factor in building resilience that most parents lack How to help your child develop intrinsic goals How to help kids feel valued and why this is crucial to raising well-adjusted children who become healthy adults Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Check out Jennifer's website - JenniferBWallace.comPick up a copy of Jennifer's book - Never EnoughContact the show - podcast@AmyMorinLCSW.comFollow Amy on Instagram - @AmyMorinAuthorPre-order Amy's book 13 Things Mentally Strong Couples Don't Do, and get a month of therapy for free Learn more about your ad choices. Visit megaphone.fm/adchoices

Your problem-solving skills can directly affect mental health. Research shows people who learn better problem-solving skills reduce anxiety, depression, and insomnia while also improving their relationships. Yet, most of us weren't taught a strategy for solving problems even though we face problems every single day.Fortunately, there's a formula you can use to solve problems and improve your problem-solving skills. Whether you're faced with financial problems, relationship issues, work-related stress, or family problems, this strategy can help you become more efficient and effective at solving the problems.Some of the things you'll learn: Problem-solving skills have a strong correlation to mental health and the health of relationships. Defining the problem is crucial before attempting to solve it. Everyone has the ability to get better at solving problems. You can learn to become more creative while also solving problems in less time. There's no evidence that thinking longer or harder about a problem is the key to reaching the best solution. The five-step process therapist use to help clients resolve any problem they're facing. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Email the show = Podcast@AmyMorinLCSW.comCheck out my books on mental strengthFollow Amy on Instagram - @AmyMorinAuthorPre-order 13 Things Mentally Strong Couples Don't Do and get a free month of therapy at BetterHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

Major mental illnesses, like bipolar disorder, schizophrenia, and borderline personality disorder can make it hard to function. But Gabe Howard says it doesn't have to ruin your life.Gabe learned he had bipolar disorder when he was hospitalized in a mental health hospital at the age of 26. He thought his life was over. He has since learned that with the help of medication, therapy, and ongoing treatment, he can manage his symptoms.Gabe emphasizes the need for accurate representation in pop culture and challenges the stereotypes associated with mental illness. He also encourages open and honest conversations about mental health even if it means asking uncomfortable questions.Some of the things Gabe discusses: Why mental health issues are often misunderstood and stigmatized due to inaccurate portrayals in pop culture. The surprising ways language surrounding mental health should be carefully considered. Why the statistic of one in four people having a mental health condition can be misleading. How to navigate the mental health care system. How family members and friends can play a crucial role in supporting someone with a mental illness. Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Visit Gabe's website - GabeHoward.comListen to Gabe's podcast - Inside BipolarSponsored by:HelloFresh - Go to HelloFresh.com/50stronger, and use code 50stronger at checkout to get 50% off plus free shippingCheck out Amy's website - https://AmyMorinLCSW.com/Email the show - Podcast@AmyMorinLCSW.comFollow Amy on Instagram - @AmyMorinAuthor Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental health advice is everywhere. But not all of it is good advice. In fact, some common tips about how to improve your emotional well-being that get widely shared on social media are downright unhealthy. Following those strategies might actually increase your depression, worsen your anxiety, increase your stress, or damage your psychological well-being.Fortunately, there are some simple but effective ways to improve your mental health. Today, I'm sharing 10 things you can do today to build mental strength right now. Some of the things I talk about are: How to reduce your stress by 60% in 6 minutes The best relaxation strategies The myths about gratitude And the truth about mental health days Stay tuned until the end of the episode for the question of the week where I help someone figure out how to find the best therapist.Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Check out my book 13 Things Mentally Strong People Don't DoFollow me on Instagram — @AmyMorinAuthorVisit my website — AmyMorinLCSW.comEmail the show — podcast@amymorinlcsw.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The way you talk to yourself matters. You probably know it's important to talk to yourself with self-compassion and to try and reframe some of your negative thoughts. But what about the questions you ask yourself? You might be just one question away from a different life.Marc Champagne is a mental fitness strategist and the author of Personal Socrates. He's examined the questions successful people from Maya Angelou to Kobe Bryant ask themselves. Some of the things he discusses are the question that can make decisions easier, the one question you should ask yourself every day, and the question that could help you manage your feelings better.Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Check out Marc's website — BehindTheHuman.comCheck out Amy's website — AmyMorinLCSW.comBuy Amy's booksFollow Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We all procrastinate sometimes. But procrastination, by definition, has negative consequences. Sometimes those consequences are emotional — like dread and anxiety. At other times, consequences mean we don't perform well or miss out on great opportunities.While there are many reasons we procrastinate, the solutions are the same. These five science-backed strategies can get you moving toward your goal so you don't put off doing something any longer.Make sure to stick around until the end of the episode for the question of the week. This week's question is from a mother who worries she hasn't given her teenage daughter the skills she needs to be resilient.Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Email Amy - Podcast@AmyMorinLCSW.comFollow Amy on Instagram - @AmyMorinAuthorVisit Amy's Website - AmyMorinLCSW.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's tough to know what emotional skills you should be teaching your kids these days. And you've probably heard that today's kids are struggling with their mental health more than ever.That's why I'm talking to Phyllis Fagell. She's a school counselor, licensed therapist, and author. Her new best-selling book, Middle School Superpowers, provides step-by-step strategies for teaching kids the cognitive, emotional, and behavioral strategies they need to thrive in today's world.Phyllis discusses the struggles that middle schoolers face today, including social media and increased anxiety. She emphasizes the importance of teaching kids how to be vulnerable, take healthy risks, and manage their emotions. Phyllis also provides practical strategies for parents to support their children's mental health and help them develop the skills they need to thrive.Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.Check out Middle School SuperpowersVisit Phyllis' website - PhyllisFagell.com Learn more about your ad choices. Visit megaphone.fm/adchoices