Mentally Stronger with Therapist Amy Morin
Amy Morin
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger. Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive. Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
Episodes
Mentioned books
Sep 6, 2024 • 19min
140 — 10 Paradoxes of Mental Strength
Discover the fascinating paradoxes of mental strength that challenge conventional beliefs. Embrace the power of quitting and the necessity of vulnerability for true resilience. Explore how a balance of optimism and realism can enhance your mental health. Learn that seeking help fosters independence, and that accepting anxiety can lead to growth. Delve into strategies for regaining peace and redefining your relationship with stress and failure for a more fulfilling life.
Sep 2, 2024 • 50min
139 — How to Be Less Cynical and More Positive About the World with Dr. Jamil Zaki
Dr. Jamil Zaki, a psychologist and professor at Stanford, shares his insights on rising cynicism and its effects on our well-being. He explores the paradox of human kindness, revealing that despite prevalent negativity, people are becoming more trustworthy. Zaki discusses strategies to cultivate a positive view of others, emphasizing empathy and self-awareness. He also highlights the need to navigate the overwhelming negativity amplified by media, proposing a hopeful skeptic mindset that empowers personal connections and transforms our outlook on humanity.
Aug 30, 2024 • 18min
138 — 7 Things to Spend Money On if You Want to Be a Happier Person
Can spending money lead to happiness? Absolutely, but it depends on how you spend it! Discover seven key areas that can boost your happiness, like investing in experiences and relationships. Learn about the importance of self-care, kindness, and embracing nature for overall well-being. The discussion also unpacks common spending pitfalls that may lead to regret. By prioritizing meaningful purchases, you can transform your financial habits and enhance your long-term satisfaction in life.
Aug 26, 2024 • 56min
137 — The Neuroscience Behind Manifesting and How to Set Intentions That Create Lasting Change with Dr. James Doty
Dr. James Doty, a professor of neurosurgery at Stanford and best-selling author, discusses the real science behind manifesting. He debunks misconceptions, emphasizing that true manifesting is about setting intentions and taking actionable steps rather than attracting material wealth. The conversation highlights the importance of compassion, service, and overcoming negative thoughts for a fulfilling life. Doty also shares practical strategies for intentional living, showcasing how a positive mindset and focusing on helping others can lead to lasting change.
Aug 23, 2024 • 18min
136 — This Journaling Exercise Will Change Your Brain in 4 Days
Discover how a simple journaling exercise can rewire your brain in just four days. The power of expressive writing offers remarkable mental health benefits, particularly for those managing depression or PTSD. Learn about neuroplasticity and how a structured writing approach can lead to resilience and self-discovery. Explore the importance of starting with gentle topics to ease emotional processing and understand what to realistically expect from your journaling journey.
Aug 19, 2024 • 53min
135 — Build Mental Flexibility and Become More Open-Minded with Author A. J. Jacobs
Join A. J. Jacobs, a journalist and New York Times Best-Selling author, as he dives into the power of open-mindedness. He discusses how gratitude boosts happiness and the importance of humility in personal and societal growth. A. J. emphasizes that being flexible in one’s beliefs when faced with new evidence is a strength. He also talks about transforming disagreements into constructive puzzles and the benefits of limiting sensational news consumption for mental health. His latest insights pave the way for richer, more meaningful conversations.
Aug 16, 2024 • 24min
134 — How to Change Your Life in 30 Days
Discover how a 30-day challenge can transform your life by focusing on one goal, leading to dramatic improvements in health, finances, and relationships. Learn how to personalize your challenges for optimal success while building self-discipline. The discussion highlights the ease of long-term maintenance after an intense short-term effort. Tune in for inspiring anecdotes and strategies that embrace flexibility and commitment, making room for positive change in just one month!
Aug 12, 2024 • 49min
133 — How to Design a Life You Love and Make Every Day Count with Psychologist Jodi Wellman
In this engaging discussion, Jodi Wellman, a positive psychologist and author of 'You Only Die Once,' shares insights on designing a fulfilling life. She emphasizes the importance of counting your Mondays to boost motivation and the need to balance routine with novelty for a vibrant existence. Jodi encourages listeners to assess their regrets as a source of inspiration for change. With practical strategies for aligning daily actions with personal values, she empowers you to live intentionally and make the most of every moment.
Aug 9, 2024 • 18min
132 — Understand Your Habits by Uncovering the Emotional Thread That Drives Your Behavior
Ever wonder why certain habits stick? Explore the emotional roots that drive your behaviors, from overeating to overthinking. Reflect on fears and feelings tied to habits you wish to change. Real-life therapy tales illustrate how past experiences influence current actions. Discover your emotional triggers and empower yourself to make conscious changes. Transforming habits becomes easier when you understand the emotional threads that connect your past to your present!
Aug 5, 2024 • 38min
131 — Unlocking the Power of Hope During Challenging Times with Dr. William Miller
Dr. William Miller, a leading psychologist and professor at the University of New Mexico, shares insights on the transformative power of hope. He discusses the importance of choosing hope over fear, especially during tough times. Miller debunks common misconceptions about hope and explains when it's not beneficial to hold on to it. The conversation explores how hope can be cultivated through actionable strategies and how it can spread within communities, fostering resilience and optimism amidst adversity.
