Mentally Stronger with Therapist Amy Morin

Adding more good habits to your life might give you some benefits. But if you really want to see improvements, subtracting a negative habit will provide you with the biggest boost in happiness and success.Whether you need to let go of a toxic friendship or stop holding onto a grudge, sometimes releasing one thing from our lives is the key to positive change. Some of the things I share today are: What the research says about letting go and why it's so effective How letting go of control reduces anxiety and improves mental strength Why it's so essential to make room for personal growth and happiness Strategies for letting go of the things that are holding you back The benefits you gain from letting go of counterproductive habits Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Connect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOffers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/strongerButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 offShopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/strongerWildgrain — Get $30 off your first customized box when you go to Wildgrain.com/STRONGERJenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at jennikayne.com/STRONGER15 #jennikaynepartner Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever fall into the trap of thinking you'll feel better if you achieve more? According to Megan Hellerer, founder of Coaching for Underfulfilled Overachievers, believing the "achievement lie" is common.Fortunately, we can change that by shifting the way we view success. When we start focusing on the process rather than the outcome, we learn how to enjoy the journey. Some of the things we discuss today are: Why success does not automatically lead to achievement How to focus on actions rather than outcomes The benefits of shifting away from achievement outcomes only How to deal with external pressure to succeed Strategies for making decisions that are more in line with your authentic self Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Links & ResourcesMeganHellerer.comDirectional LivingFollow Megan on Instagram — @MeganHellererConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOffers From Our SponsorsUncommon Goods — Get 15% off at UncommonGoods.com/strongerWildgrain — Get $30 off your first box plus free croissants in every box at wildgrain.com/strongerAirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 offShopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at jennikayne.com/STRONGER15 #jennikaynepartner Learn more about your ad choices. Visit megaphone.fm/adchoices

Sadness serves an important purpose. It reminds us of something that needs our attention. So we shouldn't avoid it all the time.In fact, sadness can help you build mental strength when you know how to manage it well. Some of the things I share are: How allowing yourself to feel sad makes you mentally stronger Strategies for processing sadness The dangers of avoiding sadness all the time Five strategies for working through sad feelings The benefits you gain from addressing sadness Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Offers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/strongerButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 offShopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/strongerWildgrain — Free Croissants in every box and $30 off your first box when you go to Wildgrain.com/stronger or use code stronger at checkoutConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Willem Kuyken, a renowned clinical psychologist and director of the Oxford Mindfulness Centre, dives into the transformative power of mindfulness. He clarifies that mindfulness isn't just about meditation but can be woven into daily activities. Listeners learn how mindfulness enhances mental health, benefits children in schools, and fosters personal growth. Kuyken shares practical strategies like the 'worry jar' to help manage anxiety and suggests integrating mindfulness practices into everyday life for deeper connections and resilience.

Your belief in yourself significantly impacts how likely you are to succeed at anything you do. Research studies show that self-efficacy affects your motivation, perseverance, and performance.Fortunately, you can take steps to build your belief in yourself. And when you do, you'll increase your likelihood of reaching your goals.Some of the things I share today are: Why self-efficacy is a core component of mental strength How your belief in yourself influences the way you tackle challenges (and how long you'll work on trying to overcome obstacles) The one thing you can do every day to build the belief in yourself (it only takes a minute) How to change your brain by rewarding and reinforcing positive perceptions of yourself Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Offers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/strongerButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 offShopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/strongerWildgrain — Free Croissants in every box and $30 off your first box when you go to Wildgrain.com/stronger or use code stronger at checkoutConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

A toxic workplace can take a serious toll on your well-being. But it's not always an option to quit your job. Fortunately, there are some things you can do to reduce the impact it has on you.Dr. Jessica Kriegel is a workplace culture expert. She's the Chief Strategy Officer of Workforce and Labor at Culture Partners. She transforms corporate culture for success. Some of the things we discuss are: The signs of a toxic workplace The role leaders play in preventing workplace toxicity The power employees have to influence their workplace culture Why you should avoid jobs where workers are called "family" The effects a toxic workplace can have on your mental health Steps to take if you find yourself in a toxic workplace Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Links & ResourcesJessicaKriegel.comTheTimelessRide.comConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOffers From Our SponsorsUncommon Goods — Get 15% off at UncommonGoods.com/strongerWildgrain — Get $30 off your first box plus free croissants in every box at wildgrain.com/strongerAirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 offShopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you need motivation but aren't sure how to get it? Fortunately, some science-backed strategies can help you build and maintain motivation over time (yet no one tells us how to do it). Whether you just want to get your house organized or you want to complete a triathlon, this episode will give you the skills you need to get (and stay) motivated.Some of the things I share are: The biggest myths about motivation (and what the science actually says) How to get motivated when you just don't feel like doing something The things that motivate us and why you need to understand the factors that motivate you The type of goal that will enhance your motivation The strategies that will bolster your motivation and help you stay consistent over time Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Links & ResourcesEpisode 118 - How to Do Something You HateOffers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!Zocdoc — Find a doctor or therapist today by downloading the app for free at Zocdoc.com/strongerButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 offShopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/strongerWildgrain — Free Croissants in every box and $30 off your first box when you go to Wildgrain.com/stronger or use code stronger at checkoutConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you cringe when you see a picture of yourself? Do you say negative things about how you look? If so, you're not alone. Fortunately, there are steps you can take to improve your body image.Dr. Charlotte Markey is a renowned health psychologist and professor of psychology. She has an extensive background in body image research and has authored several influential books. Her newest book, Adultish: The Body Image Book for Life, delves into how our perceptions of our bodies evolve over time and provides strategies to improve our body image.Some of the things we discuss are: How to increase awareness about your body image The things that impact how you feel about yourself The cost of poor body image The difference between maladaptive and adaptive investments in your appearance How to raise kids who feel good about how they look How to deal with negative thoughts about yourself when you look in the mirror Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Links & ResourcesAdultishFollow Dr. Markey on Instagram — @Char_MarkeyConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOffers From Our SponsorsUncommon Goods — Get 15% off at UncommonGoods.com/strongerWildgrain — Get $30 off your first box plus free croissants in every box at wildgrain.com/strongerAirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 offShopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.Jenni Kayne - Find your forever pieces @jennikayne and get 15% off with promo code stronger15 at jennikayne.com/stronger15 #jennikaynepartnerZocDoc - Go to ZocDoc.com/stronger to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

People often say, "Face your fears," but they rarely share how to do it. Fortunately, there are specific steps you can take to make something feel a lot less scary. Whether you struggle with a fear of public speaking, a snake phobia, or a social phobia, this method can help.Therapists use exposure therapy in a controlled manner because it works. Some of the things I share are: The difference between fear and anxiety The top 10 most common fears The science-backed strategy for conquering fear How to create your own fear hierarchy A step-by-step plan for conquering fear The one thing to avoid when facing a fear Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Offers From Our SponsorsBetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/strongerButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off!Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAqua Tru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.Uncommon Goods — Get 15% off your next gift at UncommonGoods.com/strongerWildgrain — Free Croissants in every box and $30 off your first box when you go to Wildgrain.com/stronger or use code stronger at checkoutConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Deryck Whibley, the frontman of platinum-selling rock band Sum 41, opens up about his latest book, Walking Disaster. He explores the stories that shaped the title of his book while opening up about his turbulent teenage years, the emotional gravity of his music, and his harrowing journey through substance abuse and recovery.His stories of resilience, including overcoming multiple health crises and chronic pain, offer invaluable insights into mental and physical perseverance. Some of the things we talk about are: The meaning behind Walking Disaster His journey through recovery The importance of therapy The link between Deryck's use of alcohol, anxiety, and chronic pain How to find strength in adversity Strategies for developing inner peace even during uncertain times Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!Links & ResourcesWalking DisasterFollow Deryck on Instagram — @DeryckWhibleySum41.comConnect with the ShowBuy Amy's books on mental strengthConnect with Amy on Instagram — @AmyMorinAuthorEmail the show — Podcast@AmyMorinLCSW.comOrder 13 Things Mentally Strong Couples Don't DoOffers From Our SponsorsUncommon Goods — Get 15% off at UncommonGoods.com/strongerWildgrain — Get $30 off your first box plus free croissants in every box at wildgrain.com/strongerAirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off!Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystrongerAquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout!GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today.OneSkin — Get 15% off at OneSkin with promo code stronger at OneSkin.co Learn more about your ad choices. Visit megaphone.fm/adchoices