The Nona Jones Show

You know those moments… Someone makes a comment. You see a post online. You walk into a room and suddenly feel like you don’t belong. Your chest tightens. Your thoughts race. You question your worth. And before you even know it, insecurity has hijacked your peace.But what if I told you that insecurity isn’t the problem? The real issue is what we do with those moments—how we interpret them, how we internalize them, and whether we process them or allow them to take root in our identity.That’s why I’m so excited about today’s guest, Dr. Caroline Leaf! She’s not just a neuroscientist. She’s a faith-filled, truth-speaking, brain-rewiring powerhouse who is helping people around the world renew their minds in the most practical, transformational ways.

After nearly twenty years in corporate leadership—serving as an executive at some of the largest companies in the world—I recently made the decision to step away and go full-time into entrepreneurship and ministry, and I know I'm not alone. According to a 2023 McKinsey report, nearly 70% of Americans say they’ve considered leaving their jobs to pursue more meaningful work, and more than 5 million new business applications were filed in the U.S. in 2022 alone. That tells me something: people are hungry for purpose over paychecks, for calling over comfort.In this episode, I want to talk about what it means to truly follow God into the unknown—to leave behind what’s safe, stable, and culturally celebrated in order to step into purpose.

Join my Patreon today and get early access to new sermons, behind-the-scenes vlogs, and more exclusive content!http://patreon.com/nonanotnoraWe live in a world that celebrates perfection, filters out flaws, and makes it seem like everybody has it all together—except us. But the truth is, insecurity affects everyone, no matter how successful, talented, or confident they might appear. And the real danger isn’t just feeling insecure—it’s pretending we’re not. Because when we hide our struggles, we actually give them more power over us.But here’s the good news: honesty breaks the chains of insecurity. When we open up about our struggles, we invite healing, we invite freedom, and most importantly, we invite God into the places we’ve tried to hide. And today, we’re going to talk about why being honest about our struggles is so important—not just for ourselves, but for those who are watching us. To do this, we have an incredible guest joining us to talk about why honesty is so important in this journey--Grammy award winning artist, Lecrae!Join my newsletter today to receive exclusive content including early access to new messages!https://www.thenonajones.co Order my latest book The Gift of Rejection here:https://www.nonajones.com/books/the-gift-of-rejection Check out my new website!https://www.nonajones.com/ Take a look at my other books!https://www.nonajones.com/books

Join my Patreon today and get early access to new sermons, behind-the-scenes vlogs, and more exclusive content!http://patreon.com/nonanotnoraWhat if I told you that the life you’re living today is a direct result of the thoughts you’ve been thinking?The Bible says in Romans 12:2, ‘Do not conform to the pattern of this world, but be transformed by the renewing of your mind.’ This isn’t just spiritual advice—it’s a blueprint for a better life. So today, we’re diving into what it really means to renew your mind, why it matters, and how you can start transforming your thoughts starting today.Join my newsletter today to receive exclusive content including early access to new messages!https://www.thenonajones.co Order my latest book The Gift of Rejection here:https://www.nonajones.com/books/the-gift-of-rejection Check out my new website!https://www.nonajones.com/ Take a look at my other books!https://www.nonajones.com/books

Join my Patreon today and get early access to new sermons, behind-the-scenes vlogs, and more exclusive content!http://patreon.com/nonanotnoraMany of us carry wounds from friendships that didn’t go the way we hoped. Maybe you’ve been hurt, betrayed, or even excluded. Maybe you’ve told yourself, "I don’t do female friends," because the pain of past relationships still lingers. Although you may not realize it, the root of this mindset is insecurity. But, despite your past experience, I need you to know that God designed you for community.I am really excited about this conversation, because my guest is here today to help us break free from insecurity, confront the lies we’ve believed about friendships, and step boldly into the kind of relationships that God designed for us to have.Join my newsletter today to receive exclusive content including early access to new messages!https://www.thenonajones.co Order my latest book The Gift of Rejection here:https://www.nonajones.com/books/the-gift-of-rejection Check out my new website!https://www.nonajones.com/ Take a look at my other books!https://www.nonajones.com/books

Join my Patreon today and get early access to new sermons, behind-the-scenes vlogs, and more exclusive content!http://patreon.com/nonanotnoraThe words that we speak over ourselves shape our self-image, and negative self-talk can keep us bound in cycles of insecurity. Today, we're learning how to overcome that negative self-talk and replace it with God's truth about us!Join my newsletter today to receive exclusive content including early access to new messages!https://www.thenonajones.co Order my latest book The Gift of Rejection here:https://www.nonajones.com/books/the-gift-of-rejection  Check out my new website!https://www.nonajones.com/ Take a look at my other books!https://www.nonajones.com/books

Most of us have spent years building our confidence on insecure foundations; things like our achievements, our appearance, and people’s opinions. But real, unshakable confidence can only be built on one foundation: faith in God.If you’ve ever struggled with insecurity, doubt, or feeling like you’re not enough—this conversation is for you. I'm joined by my good friend, Dr. DeeDee Freeman, a woman of faith, strength, and undeniable confidence. Join us as we learn how to see ourselves the way God sees us!

Studies show that increased social media use is directly linked to lower self-esteem, higher anxiety, and even depression—especially among young adults and teens. The American Psychological Association reports that excessive social media consumption can distort our self-perception and increase feelings of inadequacy.But here’s the truth: Social media is a tool—it’s not the enemy. The real battle is how we use it and how we allow it to shape our sense of worth. So today, we’re diving deep into the impact of social media on insecurity, and more importantly, how we can reclaim our confidence in Christ instead of the algorithm.

Have you ever felt like you’re just not enough? Not smart enough, not successful enough, not worthy enough? In a world that constantly tells us we need to do more, be more, and have more, it’s easy to fall into the trap of believing the lie, "I’m not enough."But here’s the truth: That lie is designed to keep you stuck, small, and scared. Today, we’re dismantling that deception and stepping into the truth that you were created with divine purpose, equipped with everything you need to thrive.

We live in a world that constantly tells us to measure ourselves against someone else—whether it’s their success, their appearance, their influence, or even their faith journey. The truth is, God never called us to live in the shadow of someone else’s purpose. He called us to live fully and joyfully in the assignment He has given us. Joining me to unpack this is my dear friend, powerhouse Bible teacher, and best-selling author, Priscilla Shirer!