Durand on Demand

Most leaders think cybersecurity is an IT issue.It’s not.It’s a leadership issue — and if you ignore it, you’re already exposed.In this eye-opening episode, I sit down with cybersecurity expert Dave Mosher, whose background with the NYPD and years in the trenches reveal what most leaders miss.From simple tools like Flipper Zero to overlooked vulnerabilities in your office and email, Dave breaks down exactly how hackers think — and how easily they target businesses that are asleep at the wheel.We cover: 🔑 Why hackers don’t waste time — they go where it’s easy 🔑 The everyday mistakes leaders make that open the door 🔑 Physical security gaps (yes, your office is vulnerable) 🔑 The scary simplicity of modern hacking tools 🔑 Why cybersecurity is YOUR responsibility — not just IT’s 🔑 What’s coming next (AI, social engineering, and beyond)This isn’t fear-mongering. It’s preparation. And leaders who prepare are leaders who protect.LISTEN NOW and step up your defense. (And if you think you’re safe… you need this episode more than you realize.)

True influence doesn’t start with your words—it starts before you speak.In this clip, Dave Durand breaks down a simple yet powerful way to command attention the moment you walk into a room. Whether you're leading a team, presenting an idea, or walking into a meeting—you don’t need a title to carry presence. You need awareness, posture, and intentionality.In this episode, you’ll learn: ✅ What top communicators do before they ever open their mouths ✅ How posture and presence impact trust ✅ Why charisma fades—but grounded confidence lasts ✅ A mindset shift that creates instant influence without being forcefulWant to influence without being fake? This is where it starts.

One year ago, I walked into Dr. Sean O’Mara’s clinic with four joint replacements on the horizon, inflammation throughout my body, and a lifestyle that wasn’t working.Twelve months later, I’m back—with new MRI scans, measurable results, and a completely different outlook on health, performance, and personal discipline.In this episode, Dr. Sean and I unpack the data behind my transformation on the carnivore diet—how visceral fat was silently destroying my health, and how fasting, intensity, and consistency reversed damage I thought was permanent.You’ll hear: ✅ The real science behind visceral fat and inflammation ✅ How fasting and carnivore helped me eliminate pain and regain strength ✅ Why modern healthcare tolerates disease instead of eliminating it ✅ What my MRI revealed—and what it means for your future ✅ The war between pleasure, comfort, and discipline—and how to win itThis isn’t about trends. It’s about truth. No gimmicks. No guesswork. Just real results.Subscribe to Durand on Demand for more conversations that challenge comfort, expose truth, and lead you to real transformation—in business, in faith, and in life.#DurandOnDemand #CarnivoreDiet #VisceralFat #DrSeanOMara #MRI #Fasting #FaithAndDiscipline #LeadershipStartsInsideTime stamps:0:00 - Intro00:01:33 – From Patient to Doctor: Dr. Sean’s Journey00:12:00 – The System Tolerates Disease00:41:51 – Meat, Microbes, and The Living Carnivore Diet00:55:35 – Why Nurses Are Often Overweight01:02:04 – Sprinting Over Cardio for Longevity01:08:30 – “On the Outside You Look Like Mark Wahlberg. Inside? Chris Farley.”01:14:20 – Visceral Fat Will Replace Cholesterol as a Health Marker01:18:07 – Sauna, Longevity, and the Disruption of Big Healthcare01:22:23 – The Living Carnivore Diet01:34:44 – The Mouthwash Controversy (Nitric Oxide & Oral Microbiome)01:42:06 – Fasting and Performance: How Autophagy Rewires Your Body01:45:17 – Fasting Builds Focus, Strength, and Clarity01:58:48 – Dave's MRI results

If your business feels busy—but not better—you’re not alone. The problem usually isn’t a lack of hustle... it’s a lack of clarity.In this episode, Dave Durand shares 4 powerful questions that will instantly sharpen your focus, align your team, and move your organization forward. These aren’t theoretical. They’re practical, scalable, and battle-tested in both startup trenches and legacy companies.🎯 You’ll learn how to:Define the real purpose behind your product, project, or meetingSet priorities that drive measurable progressBreak down execution with timelines, tasks, and ownershipStay on pace, hit your targets, and avoid “goal guessing”Whether you're building a business, leading a team, or trying to get your family organized—this is the clarity you’ve been missing.

Think you know how to build rapport? Think again. Most people are taught the wrong way—and it shows.In this episode, Dave Durand breaks down the 3 most common (and costly) mistakes people make when trying to connect. Whether you're in sales, leadership, or everyday conversation, forcing rapport is one of the fastest ways to lose trust—and the deal.🎯 You’ll learn:Why a bad handshake can ruin everythingThe silent damage caused by poor proximity awareness“Did you go to a rapport class?” is the LAST thing you want someone thinkingHow to let the other person set the tone for real connectionAnd the difference between manipulation… and genuine rapportIf you’ve ever tried to connect and it felt awkward, robotic, or just off—this episode is for you.Follow, share with your team, and start building rapport that actually works.

Let’s face it—most people don’t know how to hold a room. They ramble, repeat themselves, and lose their audience in the first 30 seconds.In this episode, Dave Durand breaks down six proven ways to captivate any audience—whether you’re on stage, in a meeting, or pitching one-on-one. This isn’t theory. It’s real-world communication strategy used by top leaders, sales pros, and master influencers.🎯 You’ll learn:1. Speak to all 3 types of listeners in every room2. Use stories and analogies that actually connect (without labeling them as “funny”)3. Structure your talk with a clear beginning, middle, and end4. Vary your tone, pace, and volume to hold attention and create impact5. Lead with vulnerability and authenticity (not perfection)6. End with presence and authority—without asking for applauseWhether you're a seasoned speaker or just want to stop boring people in meetings, this one’s for you.Subscribe. Share it with someone who needs it. And remember: if they’re not captivated, they’re not convinced.

Too many leaders leave their faith in the parking lot. In this episode, Dave Durand brings the fire on why that’s a fatal mistake.Faith isn’t just a personal comfort—it’s a leadership advantage. From boardroom decisions to culture creation, your beliefs should be front and center. Dave breaks down why virtue-driven leadership is the only kind that lasts, and how Christ-centered courage transforms not just businesses—but souls.If you’ve ever felt the tension between your beliefs and your profession, this one’s for you.🔑 Topics Covered:Why compartmentalized leadership kills credibilityThe moral weight of every business decisionHow Prudence, Courage, and Justice become your edgeReal talk on living faith out loud—even on Monday morning

Accountability isn’t just a leadership buzzword—it’s the foundation of success. Whether you're a CEO, an entrepreneur, or an ambitious professional, recognizing the warning signs of low accountability is crucial for building a high-performing team and achieving your goals.In this episode of Durand On Demand, Dave Durand breaks down the six biggest red flags that indicate a lack of accountability—both in yourself and those around you. From ambiguity and excuse-making to low communication and self-righteous deflection, you’ll learn how to spot these behaviors, call them out, and replace them with a culture of ownership and high performance.🔹 Are people dodging direct answers?🔹 Do you hear lots of “positive energy” but see no results?🔹 Are low performers avoiding feedback or refusing to ask for help?If any of these sound familiar, you need this episode. Plus, Dave shares battle-tested strategies to hold yourself accountable, create a high-trust environment, and ensure your team delivers real results—not just excuses.🔥 Listen now and learn how to eliminate excuses, drive execution, and build a culture of winning.

👉 Ready to take your life, business or career to the next level? Join Leading Giants Elite and get 15 days free here: https://www.leadinggiants.com/leading...Durand on Demand on Apple Podcasts: https://apple.co/3w7KpY6Durand on Demand on Spotify: https://spoti.fi/3ODicPj

👉 Ready to take your life, business or career to the next level? Join Leading Giants Elite and get 15 days free here: https://www.leadinggiants.com/leading...Durand on Demand on Apple Podcasts: https://apple.co/3w7KpY6Durand on Demand on Spotify: https://spoti.fi/3ODicPj