

The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books

Nov 29, 2018 • 1h 3min
Consciousness, Drugs, & Brain Upgrades: Anesthesiologist Neuroscientist Divya Chander : 547
Dr. Divya Chander is a physician, neuroscientist, and (a total badass) futurist who trained at Harvard, UCSD, UCSF, and the Salk Institute. In the operating room, Dr. Chander applies EEG technology to understand what human brains look like when they lose and regain consciousness, and has recently developed a precision medicine initiative at Stanford aimed at understanding genetic variability in responses to anesthetic drugs.Her postdoctoral training in optogenetic technology was conducted at Stanford, where she used light-activated ion channels inserted in DNA to study sleep and consciousness switches in brains. Her goal is to understand the neural mechanisms of consciousness, as well as the evolution of human consciousness secondary to human augmentation.She is currently working on applications of neural wearable devices to crossover consumer and medical markets. She also works in the field of space life sciences and is involved with a consortium that elaborated a road-map for studying the effect of microgravity and radiation on the nervous system, cardiovascular system, cognition and sleep.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 27, 2018 • 54min
The Lab Tests Wheat Belly Cardiologist Dr. Davis Measures to Stay Alive : 546
Dr. William Davis (of Wheat Belly fame) is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease, and advanced training in angioplasty at the Case Western Reserve University Hospitals where he also served as Director of the Cardiovascular Fellowship and Assistant Professor of Medicine.Dr. William Davis has built a substantial online presence on his Wheat Belly Blog with more than 28 million views since launch in September 2011. There are also substantial followings on social media, including 300,000 followers on Facebook.More than a book, more than social media, the Wheat Belly phenomenon has proven to be a movement, growing over time and creating an audience eager for food solutions that are healthy, delicious, convenient and consistent with the Wheat Belly message.Dr. Davis now focuses on preventive care and providing self-empowering strategies to the public through his books and projects.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 20, 2018 • 52min
Your Genetics but Better with DNAFit : 545
This episode of Bulletproof Radio was recorded live in Los Angeles with Andrew Steele and Avi Lasarow from the award-winning personalized health & wellbeing company called DNAFit. Andrew is a retired Olympic track & field athlete who represented Great Britain. Avi is an entrepreneur working in the field of genetics.Now at the personal genetics company DNAFit, Andrew and Avi specialize in the use of genetic technology for personalization in fitness and nutrition, providing the gateway that allows individuals to make better, more informed, and personalized exercise and nutrition choices.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 15, 2018 • 1h 2min
Pushing the Boundaries of Conventional Medicine with Caspar Szulc : 544
Caspar Szulc is the co-founder and president of Innovative Medicine—a company that has been dreaming big for over a decade, making a positive change in people’s lives by going against conventional health-care industry thinking.The mission of Innovative Medicine is to go beyond the mainstream approach to incremental change and take a vertical leap toward exponential progress by leading the way in unifying and personalizing the field of medicine.In this episode, Caspar dives into some interesting ideas and products including Nadovim, which is the first physician-formulated and comprehensive NAD+ supplement for focus, concentration and cognitive function.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 13, 2018 • 1h 4min
Why Quality Meat Matters for You and the Planet - Michael Salguero : 543
Mike Salguero is CEO and founder of ButcherBox, the first delivery service dedicated to providing 100 percent natural, grass-fed beef, organic chicken and heritage pork to consumers.ButcherBox began in 2015 and today, delivers natural, organic meats directly to consumers’ doors nationwide through a simple monthly subscription service. All ButcherBox products align perfectly with a Bulletproof diet because they are humanely raised and free of antibiotics, hormones, and GMOs.Mike is on this episode of Bulletproof radio to discuss the mission of the company and how they plan to make natural, organic meats available to everyone.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 8, 2018 • 52min
From Sugar in Tea, To Butter in Coffee: Tom Watson’s Weight Loss Story : 542
Tom Watson is a British politician and deputy leader of the Labour party who recently lost an impressive amount of weight, which he chalks up to giving up on tea with sugar and switching to butter in coffee. That's right, he went Bulletproof. While Tom is predominantly known for his vast political career, this Member of Parliament has recently been put into the spotlight for his weight loss and policies around health.In September 2018, Watson revealed on British television that he had been diagnosed with type-2 diabetes but had "reversed" the condition through the Bulletproof Diet and exercise. He also revealed that he had "battled weight since my early 20s" which means that he and many Bulletproof followers have a lot in common. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 6, 2018 • 54min
From Inside Your Gut to Outer Space: Moonshots with Naveen Jain : 541
Naveen Jain is an entrepreneur driven to solve the world’s biggest challenges through unique innovation. He is the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius and InfoSpace.Naveen is a trustee of the board at the XPRIZE Foundation where he is focused on using incentive prizes to find solutions to many of the societal challenges. He recently launched a million-dollar Women Safety XPRIZE to empower the women around the world. We recorded this episode of Bulletproof Radio, live and in person, at the XPRIZE event.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 1, 2018 • 55min
The Future of Upgrading Humans and the Military - Andrew Herr : 540
Andrew Herr is a science, technology and strategy consultant. In 2012, he founded a company that develops timed and tuned performance enhancement products to solve jet lag, diving fatigue, and a variety of other performance needs.For a decade, Andrew led the Department Of Defence's efforts on human enhancement envisioning the good, the bad, and the ugly of future warfighter enhancement and developing strategies for the military to capitalize on opportunities.These efforts included research and development strategy, warfighter bioethics, developing a systems approach to the physiology of leadership under stress, and working with generals and elite operators on unique challenges.This episode is recorded live at XPRIZE and we talk about the revolutionary ways Andrew's work is influencing human performance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 30, 2018 • 51min
100 Years Old is the New 60 - Dr. Bob Hariri : 539
This episode of Bulletproof Radio is recorded in person at the XPRIZE event (which Bulletproof is sponsoring) with the neurosurgeon, Dr. Bob Hariri.Dr. Hariri is an amazing human being with 30 years of experience as a neurosurgeon and a medical entrepreneur. He has created a huge number of startups that have been innovating at the very forefront of how we can gain control of our own biology.Dr. Hariri's work has now expanded to include anti-ageing, longevity and stem cell treatments particularly with a company called Celularity which is pioneering some of the most innovative ways we can live longer than we ever thought we could.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 25, 2018 • 58min
The Unusual Brain of Dr. Eric Kandel : 538
Today’s guest is an Austrian-American who emigrated from Vienna to Brooklyn in 1939 at the age of 9, Dr. Eric Kandel will celebrate nearly nine decades of curiosity, study and incredible scientific discovery at his upcoming 89th birthday on November 7 (about the time this podcast will air).Dr. Kandel is a renowned neuroscientist with a psychiatric background who is considered one of the pioneers of modern brain science. His work continues to shape our understanding of how learning and memory work and to break down age-old barriers between the sciences and the arts.Dr. Kandel has been described by a colleague as: "one of the truly great intellects, ... one of the greatest scientists and greatest neuroscientists of the last 100 years.” “…[He has] this wonderful far-reaching mind that is not afraid ... to ask questions, to be integrative, to take a bold leap of imagination.”Today, Dr. Kandel tells us about his research on the biological foundations of memory and his newest book, “The Disordered Mind: What Unusual Brains Tell us About Ourselves.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


