

The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books

Aug 19, 2015 • 49min
Garyn Angel: Cannabis Entrepreneur, CBD vs THC & Pharmaceuticals - #241
Garyn Angel comes on Bulletproof Radio today to discuss the benefits of medical marijuana, how to avoid marijuana overdose, why you should stop smoking marijuana, and how butter can transform cooking.
Garyn Angel is the Founder and CEO of MagicalButter.com, a Seattle-based technology company that has revolutionized botanical extractions with their award-winning appliance. He is the President of ThinkMB, a Global Think Tank that combines Traditional Chinese Medicine, cannabis, and modern day science. In 2014, Garyn was selected to the CNBC NEXT List for his work with Legal Marijuana. Prior to MagicalButter, he was the President of G. Angel & Associates, Inc., a leading Advanced Estate Planning and Tax Specialty firm. In 2008 he was named one of America’s Top Financial Planners by Reuters Advice Point. Garyn radiates positivity and wants everyone to be happy and healthy.
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Aug 12, 2015 • 1h 9min
Les Dethlefsen: Fecal Transplant Pills, The Microbiota & How to Restore Gut Health - #240
Les Dethlefsen comes on Bulletproof Radio today to discuss recent discoveries about the microbiota, when you should take pre and probiotics, hacking the harmful effects that antibiotics have on our gut flora, and how a fecal transplant can save your life.
Les Dethlefsen, Ph.D., is a staff scientist at the Relman labs at Stanford. Since joining the lab in 2004, his work has been focused on the temporal dynamics of the gut microbiota. Les has an undergraduate double major in physics and molecular biology. He earned his Ph.D. in both Microbiology and Ecology/Evolutionary Biology from Michigan State. His current study, ‘Dynamics of the Human Microbiota,’ is looking for participants.
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Aug 5, 2015 • 1h 10min
Ariane Resnick: Vegan vs Paleo, Natural Remedies, & Bone Broth Benefits - #239
Ariane Resnick comes on Bulletproof Radio today to discuss the many benefits of bone broth: how it helps heal physical wounds, Lyme disease, nutrient deficiencies, and boosts fertility in women.
Ariane Resnick is a private chef and nutritionist who specializes in organic farm-to-table cuisine. She has cooked for celebrities Gwyneth Paltrow, Chris Martin, Jeff Franklin and others. Ariane recently released her first book, “The Bone Broth Miracle.” She is also a survivor of late stage Lyme Disease chemical poisoning and recovered holistically from bone both. Ariane has been featured in Well + Good NYC, In Style, Star, Goop.com, and Food Network’s “Chopped.”
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6 snips
Jul 29, 2015 • 1h 8min
Dr. Stephanie Seneff: Glyphosate Toxicity, Lowering Cholesterol & Getting Off Statins - #238
Dr. Stephanie Seneff, a Senior Research Scientist at MIT, shares her expertise on the dangers of glyphosate, the vital role of cholesterol, and the risks of statin medications. She questions conventional health advice, emphasizing personalized healthcare and dietary strategies to combat environmental toxins. The conversation uncovers the intricate connections between sulfur, mycotoxins, and heart health, while also highlighting the often-overlooked impact of toxins on nutrition research. Join them for a thought-provoking discussion that challenges mainstream medical narratives.

Jul 22, 2015 • 1h 3min
Jia Jiang: Seeking Rejection, Overcoming Fear & Entrepreneurship - #237
Jia Jiang comes on Bulletproof Radio today to discuss his journey on seeking rejection, which takes him from getting free donuts at Krispy Kreme to panhandling in Austin, Tx. He also explains how to build a rejection proof team and overcoming fear.
Jia Jiang is an entrepreneur, speaker, blogger and author of Rejection Proof. After being turned down by an investor he decided he needed to learn to deal with rejection and set out to spend 100 days getting rejected. Applying what he learned, Jia’s life goal is to build a world in which we are no longer crippled by the fear of rejection. He is making this a reality through his blog, social media talks and his recent book. Jia’s story has been shared on CNN, Yahoo News, Time Magazine and Bloomberg Businessweek.
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Jul 17, 2015 • 54min
Bulletproof Radio Q&A – Nicotine Benefits, Bulletproof Labs & Top Hacks - #236
On this episode of Bulletproof Radio, we have carefully selected the best questions from Facebook, Twitter, and the Bulletproof® Forums for another awesome Q&A. Join Dave and Zak as they answer questions about the benefits of nicotine on brain function and fat loss, getting the best source of caffeine from Yerba Mate or coffee, and bulletproof cooking along with other great questions that our listeners have submitted to Bulletproof Radio. This episode has a ton of great information all condensed into one, enjoy!
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13 snips
Jul 14, 2015 • 46min
Dr. Ibrahim Karim: Harmony, Vitality & Biogeometry - #235
Dr. Ibrahim Karim, founder of BioGeometry, discusses the power of biogeometry in harmonizing energy exchange between living systems and the environment. They explore the use of different materials and numbers in biogeometry projects and assess energetic functions of the body. The podcast also covers bio-hacking and creating friendly environments, emphasizing the importance of connecting with nature.

Jul 10, 2015 • 58min
Steve Wood: Reduce High Blood Pressure & The Benefits of Isometric Exercise - #234
Steve Wood comes on Bulletproof Radio today to discuss reducing high blood pressure, the benefits of isometric exercise, and biohacking with Zona Plus.
Steve Wood is the President and CEO of Zona Health which manufactures and sells the Zona Plus. With over 30 years of executive management experience, including 10 years in the medical device field, he has directed the marketing of medical devices in the US, EU and Canada increasing sales 8x in 3 years. He has a BA in Political Science and Economics from Pepperdine University and is a fellow of the International Academy of Apologetics in Strasbourg, France.
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Jul 7, 2015 • 57min
Emily Morse (Sex with Emily): Orgasms, Kegels & Sexology - #233
Emily Morse comes on Bulletproof Radio today to discuss improving your sex life, education around sex, premature ejaculation and overcoming it, and if size really matters.
Emily Morse is a sex and relationship expert and host of the top downloaded podcast, Sex with Emily. She is a Bravo TV star and author of Hot Sex: Over 200 Things You Can Try Tonight. Emily was voted the #1 dating and sex expert by DatingAdvice.com and the #1 dating and sex expert to follow on Twitter. She has been featured in The New York Times, Los Angeles Times and San Francisco Chronicle. Emily earned her Doctor of Human Sexuality from the Institute for the Advance Study of Human Sexuality.
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Jul 3, 2015 • 56min
Robert Mckee: Master the Art of Storytelling - #232
Robert McKee comes on Bulletproof Radio today to discuss how storytelling can get you a job, how big companies use storytelling, creating a meaningful brand, and how you can improve your story.
Robert McKee, a Fulbright Scholar, is an author, BAFTA winner and the most sought after screenwriting lecturer on the planet. Former students of his “STORY Seminar” include over 60 Academy Award Winners, 200 Emmy Award Winners, 100 WGA Award Winners and 50 DGA Award Winners. Robert has been profiled on 60 Minutes and his articles on STORY have been featured in Harvard Business Review, The Wall Street Journal, Vanity Fair and many more.
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