

The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books

Jul 26, 2016 • 1h 8min
Patrolling with the Health Ranger, Mike Adams
Mike Adams, known as the "Health Ranger," is an outspoken consumer health advocate, award-winning investigative journalist, internet activist and science lab director. He is the founder and editor of NaturalNews.com, the internet's most-trafficked natural health news website. He is also the creator of CounterThink.com, FoodInvestigations.com and several other websites covering natural health topics. On today's episode of Bulletproof Radio, Mike and Dave talk about EPA standards and quality control, glyphosate, water filtration tests, superfoods, future environmental concerns and more. Enjoy the show!
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Jul 22, 2016 • 1h 10min
Adventures in Ayahuasca & Psychedelic Medicine with Dennis McKenna
Dennis McKenna's professional and personal interests are focused on the interdisciplinary study of ethnopharmacology and plant hallucinogens. He received his doctorate in 1984 from the University of British Columbia, where his doctoral research focused on ethnopharmacological investigations of the botany, chemistry, and pharmacology of ayahuasca and oo-koo-he, two orally-active tryptamine-based hallucinogens used by indigenous peoples in the Northwest Amazon. He is a founding board member of the Heffter Research Institute and serves on the advisory board of non-profit organizations in the fields of ethnobotany and botanical medicines. On today's episode of Bulletproof Radio, Dennis and Dave talk about psychopharmacology, DMT and the drug culture in the '60s, psychedelic conspiracy theories, microdosing, rescheduling psychedelic drugs, his pursuit of Ayahuasca with the Witoto people and more. Enjoy the show!
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Jul 19, 2016 • 1h 8min
Dinner and a Side of Spirituality with Cynthia Pasquella
Cynthia Pasquella is a celebrity nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition, the only nutrition certification program that combines nutritional science, psychology, spirituality and coaching skills to people create permanent change in their health and life. Cynthia is also the creator and host of "What You're Really Hungry For," a web series that goes beyond food to examine the true secrets behind having the body, health, and life you've always wanted. On today's episode of Bulletproof Radio, Dave and Cynthia talk about her battles with health and depression, dietary tips, leaving behind a vegan diet, Imposter Syndrome, inner-hunger, sex tips and more. Enjoy the show!
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Jul 15, 2016 • 55min
Sleep, Sex & Tech at the Bulletproof Conference
On this special episode of Bulletproof Radio, we take a look at a couple of conversations that took place during last year's Bulletproof Conference. First, "Orgasm Expert" Eli Block of OneTaste answers a Q&A with a focus on OMing and Bulletproof sex. Next, we get to hear Dave speak to the audience about sleep tracking and other sleep hacks, along with the tech soon to be featured at Bulletproof Labs. Enjoy the show!
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Jul 12, 2016 • 60min
Diving into the Fountain of Youth with Aubrey de Grey
Dr. Aubrey de Grey is a biomedical gerontologist based in Cambridge, UK and Mountain View, California, USA. He is the Chief Science Officer of SENS Research Foundation, a California-based biomedical research charity that performs and funds laboratory research dedicated to combating the aging process. He is also Editor-in-Chief of Rejuvenation Research, the world's highest-impact peer-reviewed journal focused on intervention in aging. On today's episode of Bulletproof Radio, Dave and Aubrey talk about the seven things that cause aging, morbidity, the ethics of immortality, fighting cancer, aging goals for the immediate future and more. Enjoy the show!
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Jul 8, 2016 • 1h 5min
Keying in on Ketones with Dominic D'Agostino
Dr. Dominic D'Agostino is an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and Senior Research Scientist at the Institute for Humans and Machine Cognition (IHMC). His research is focused on developing and testing ketogenic diets, ketone supplements and amino acid formulations for a broad range of therapeutic and performance applications. Dom previously appeared on Bulletproof Radio to talk about mastering ketosis, and he's back with more great information. Today Dave and Dom talk about mitochondrial efficiency, chronic diseases, increasing ketones, ketone salts and esters, mitochondrial physiology, the Krebs cycle and more. Enjoy the show!
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Jul 5, 2016 • 1h 26min
Live from London: Tech Hacks, Gut Bacteria, Positive Energy & More
Description not available at this time, check back later
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Jul 1, 2016 • 56min
Taking on the USDA One Penny at a Time with Gunnar Lovelace
Gunnar Lovelace is a serial entrepreneur in nonprofits, technology, fashion and real estate. Most recently he is the founder and co-CEO of Thrive Market, an online wholesale buying club on a mission to make healthy living easy and affordable for every American family. On this episode of Bulletproof Radio, Dave and Gunnar talk about food co-ops, marketing healthy food, food politics, the grocery supply chain, the power of your vote, McDonalds and more. Enjoy the show!
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7 snips
Jun 28, 2016 • 52min
June Q&A: Psoriasis, Soda Replacements, Alternative Education & More
Join Dr. Mark Atkinson, an integrative medicine physician and head of the Bulletproof Training Institute, as he unpacks listener questions. Discover insights into managing psoriasis through gut health and stress reduction. Learn about the benefits of sparkling mineral water over sugary sodas. Mark and Dave discuss alternative education approaches, comparing Waldorf and Montessori methods. They also delve into breaking weight-loss plateaus and offer advice on supporting loved ones with depression through diet and lifestyle changes.

Jun 24, 2016 • 1h 9min
His & Hers Hormones with Dr. Tami Meraglia
Dr. Tami Meraglia, a double board certified physician in Aesthetic Medicine and Integrative & Natural Medicine, joins Dave Asprey to talk about testosterone, adrenal hormones, libido advice, birth control, and the benefits of fat for kids. They also discuss the significance of energy, collagen, magnesium, virtual medical clinics, affordable lab tests, FOSAMX, sugar's impact on testosterone, fertility research, soy and lecithin in the body, the importance of breakfast and healthy fats, and taking control of your health through hormones, nutrition, and sleep.


