The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
Episodes
Mentioned books
Jun 2, 2017 • 45min
On Super Sizing, Terrible Toxins and Being an Inside Man - Morgan Spurlock - #411
Morgan Spurlock is an award-winning and Academy Award-nominated writer, director, producer, and founder/CEO of production studio, Warrior Poets. His first film, “Super Size Me”, opened the nation’s eyes to the obesity epidemic and the real dangers of eating a fast food diet. From his 26-pound weight gain in just one month, to the surprising places toxins are hiding, to how he gets in the creative zone, Morgan shares advice and behind-the-scenes intel from his film and TV projects in this spirited conversation with Dave.
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May 26, 2017 • 50min
The Entrepreneurial Free Spirit Behind the Wild Success of theCHIVE.com - John Resig - #410
John Resig is the co-founder and CEO of Resignation Media, responsible for the wildly-popular and creative humor website called theCHIVE.com. During this lively discussion with Dave, John shares the story of how he started the family business with his brother, their entrepreneurial formula for success, what he does to foster his company’s culture, and what this super-chill guy actually stresses out about. Discover how the simple idea of storytelling and sharing funny photos -- and selling Bill Murray t-shirts -- ultimately created a thriving online community with a sense of humor and a heart.
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May 17, 2017 • 53min
The Whole Foods Diet: Why Eating Real, Plant-Based Foods Can Boost Health & Longevity: John Mackey – #409
John Mackey, co-founder and CEO of Whole Foods Market, and author of “The Whole Foods Diet”, joins Dave to discuss his new book. There are two main, simple rules at the root of John’s diet that he says will boost overall health and longevity – and eating whole, real foods is the most important tenant. From the healthiest types of nutrients, to a debate on fats vs. starches, to the benefits of fasting, you’ll want to listen in on this lively discussion.
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May 9, 2017 • 45min
Properly Diagnosing and Defeating Thyroid Disease – Dr. Izabella Wentz - #408
One of the biggest obstacles of treating people with thyroid disease is an improper diagnosis. Many doctors will prescribe medications that don't work and commonly recommend unnecessary surgeries that end up doing more harm than good. This an experience that today's guest, thyroid expert Dr. Izabella Wentz, went through as young woman making her way through medical school. After years of treatments for thyroid disease that didn't work, she decided to create her own treatment protocol. This show is must listen for anyone that suffers from chronic fatigue, depression and mental fog.
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May 3, 2017 • 48min
Treating & Curing Erectile Dysfunction With Stem Cell Therapy – Dr. Amy Killen #407
The cure for erectile dysfunction doesn't lie in a little blue pill, but instead, the cure may already be lying dormant in your own fat cells. Dave welcomes world-renowned anti-aging and regenerative medical expert, Dr. Amy Killen to Bulletproof Radio this week to give hope to the millions of men who suffer from erectile dysfunction through the use of stem cell treatment, which harnesses stem cells from the patient's own body. But this new treatment isn't for the squeamish as it involves injections into some pretty "sensitive and delicate" places.
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Apr 29, 2017 • 48min
Relationship Hacks For Dealing With Conflicts, Monogamy, Sex & Communication With The Opposite Sex – Neil Strauss #406
Neil Strauss, NY Times best-selling author and former Pickup Artist, joins Dave Asprey to discuss relationship hacks, monogamy in the Tinder age, solving conflicts in relationships, and the importance of self-reflection and personal growth. They also touch on communication preferences, gender stereotypes, limiting beliefs, and insights on love and relationships.
Apr 25, 2017 • 43min
Lessons On Succeeding & Thriving With The Bare Minimum From NY Times Best-Selling Author James Altucher # 405
Recently, millionaire, serial entrepreneur, and best-selling author James Altucher gave away all of his earthly possessions and decided to live the life of a Nomad with no place to call home. Why? In order to attain the one thing money can't buy, happiness. James tells Dave how his nomadic lifestyle has allowed him to increase his creativity, mental well-being and how it's allowed him to find something that’s alluded him his whole life, contentment.
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Apr 22, 2017 • 56min
April Q&A: Chronic Fatigue, Sleep Apnea, & Depression - #404
In this episode of Bulletproof Radio, we’ve selected the best questions that Bulletproof fans submitted through our voicemail, Facebook and the Bulletproof Forums, for a great Q&A. Listen to Dave and Bulletproof Coach trainer Dr. Mark Atkinson talk about what to do about chronic fatigue, sleep apnea, diabetes and depression!
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Apr 17, 2017 • 1h 2min
Climb Everest In a T-shirt & Shorts. Survive Submersion In Freezing Water For Hours. Wim Hof Tells You How He Did It!
Climb Everest in a t-shirt & shorts. Survive submersion in freezing water for hours. Control Your Mitochondria with your mind. These are just some of the amazing feats accomplished by Wim Hof. In this episode of Bulletproof Radio Dave gets the "Dutch Daredevil" to reveal how achieved the superhuman abilities that have stunned the scientific community and changed everything the world's smartest scientists thought they knew about the human body.
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Apr 11, 2017 • 1h 2min
How The Health Care System Wants To Keeps You Sick & What You Can Do To Change It! – Dr. William Davis
The U.S. Healthcare System doesn't want you to get better, in fact, it wants you to get sicker. Dr. William Davis joins Dave on this episode of Bulletproof Radio to talk about how the U.S. Healthcare system is wants to increase the trillions in money it's making every year by restricting access to life-saving preventive care. Dr. Davis reveals how the drugs and medical procedures we don't need aren't just making us sicker, but in some cases, killing us.
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