The Human Upgrade: Biohacking for Longevity & Performance

Want to learn how to “turn on” your muscles, for more strength and less pain? Do you know how to activate your psoas? Mike Hoban, seasoned strength/conditioning coach and founder of Elite Speed, knows how - and in this fascinating discussion with Dave, he teaches Bulletproof Radio listeners this cool technique, too. From the latest, greatest technology that Mike uses with his pro-athlete clients, including amino neuro frequency and dual-wave electrical stimulation, to the simple method that can trigger muscular activation, to the most effective routines Mike focuses on at his sports training facility, you won’t want to miss this in-person conversation at Bulletproof Alpha Lab, filled with awesome hacks.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it possible that stopping to say hi to your neighbor could change your life? Can taking a 5-minute break to focus inward actually “stop time” in your day? Dr. Pedram Shojai, New York Times bestselling author of “The Urban Monk” and new book, “The Art of Stopping Time,” says YES. Pedram, a Doctor of Oriental Medicine, the founder of Well.org, and creator of the new documentary film, “Prosperity,” is an acclaimed Qigong Master who uses Eastern thinking to help overcome the Westernized challenges of our lives. In this intriguing and varied discussion, Pedram explains the concept of “gongs,” to optimize your time and make you more present, and teaches you how to make the time to accomplish what you want in life, without feeling stressed or overburdened. From the best deceleration rituals, to creating healthy micro-habits, to stopping time to make love, to voting with your dollars, to the importance of supporting local, sustainable businesses, you won't want to miss this intelligent, honest hour of enlightenment!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine you haven’t had any coffee for 25 years and then one day, you sit down with Dave Asprey at the Bulletproof Alpha Lab, blend up a cup of Bulletproof Coffee, sip said coffee, and let the conversation flow. For Eric Edmeades, founder of WildFit and one of the true pioneers of the coming food revolution, that’s exactly how this podcast went down - live on Vancouver Island. Along with Gordy Bal, serial entrepreneur and founder of the Conscious Thought Revolution (CTR.com), this lively, three-way discussion touches upon food hangovers, preconditioning hunger hormones, and the downsides and surprising upsides of GMOs. From evolutionary biology, to the importance of raising conscious children, to the true value of polyphenols, this coffee-charged conversation is worth a listen!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We know there is more to food energy than just calories. And Robyn Openshaw, author of the new book “Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success” and founder of GreenSmoothieGirl.com, asserts that food vibrations actually hold the secrets of the universe. But how? Can the foods we eat or the emotions we feel really change our vibrational frequency? In this intriguing conversation, Dave takes the idea of food vibrations to task – moving the subject out of the “woo-woo” realm and into the science space. The two dig into the power of vibrational frequencies and energies, how we can measure these, and how electromagnetic frequencies (EMFs) are impacting our health. If you want to increase energy in your life, learn best practices for unlocking energetic frequencies, influence everyone in a room, find out what foods vibrate the most, and why any of this matters -- you won’t want to miss this fascinating discussion.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to Petteri Lahtela, the CEO and co-founder of Oura Health, the answer is YES, with the advent of the OURA Ring. OURA, a wearable ring device and app, analyzes sleep quality, activity levels, daily rhythms and the physiological responses of the body. In this fascinating conversation, Petteri joins Dave to discuss how far bio monitoring technology has come, the variety of body responses the ring’s tiny sensors can track, and the value in using this data to optimize wellness. You’ll learn how tapping into your individual biology can help drive self-awareness, and guide you towards a better life balance and readiness to perform. From the importance of tracking heart rate variability, to embracing our chronotypes, to the EMFs all our devices give off, Dave and Petteri dig in deep and debate it all in this amazing, forward-thinking discussion.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how chronic stress affects our biological aging through the telomere system. Dr. Elissa Epel reveals the importance of lifestyle choices and stress resistance for telomere health and longevity. The discussion covers the transformative effects of gratitude on cellular dynamics. Learn how meditation and emotional well-being impact not just mental clarity but also mitochondrial function. Explore the relationship between telomere length, health, and aging, emphasizing balanced physical activity for optimal well-being.

Mark Sisson shares his eating strategy for weight loss and improved health through his 'Keto Reset Diet.' He discusses metabolic flexibility, ketosis, the role of ketones, and the benefits of going keto. The podcast also explores the negative effects of hardcore keto, the importance of balance in food choices, and the potential anti-aging benefits of a ketogenic diet. Additionally, the speakers touch on improving performance through understanding negative thoughts, getting enough sleep, and incorporating movement. Mark's evolution of thinking and his new book on keto are also discussed.

Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Patrick McKeown, has spent the past 15 years working with thousands worldwide, who experience breathing disorders, sleep disordered breathing, high stress levels, poor concentration, and anxiety. A devotee of the Buteyko method of breathing, his most recent book, “The Oxygen Advantage,” is an extension of his ground-breaking work, combining specifically-formulated exercises that empower athletes to improve their performance. In this fascinating conversation with Dave, Patrick explains how he hacked his own asthma using breathing techniques, the importance of practicing breath-holding and avoiding mouth-breathing, how oxygen and CO2 work together when we breathe, and why you should tape your mouth shut when you sleep – really! You won’t want to miss this remarkable episode, filled with amazing biohacks and tips that will have you breathing – and feeling – better in no time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cynthia Pasquella-Garcia, celebrity nutritionist and best-selling author, believes there is way more to nourishment than just the foods you eat. Your life's true purpose, your spirit, and your emotions are also factors that fuel you, which is the basis of her revolutionary approach. Founder and director of The Institute of Transformational Nutrition, author of “The Hungry Hottie Cookbook” and “PINK Method,” and lead nutritionist on “Revenge Body with Khloe Kardashian,” Cynthia has developed a unique, personalized nutrition coaching system. In this fascinating, in-depth conversation with Dave, Cynthia explains the development of this new science of personalized health, how trauma impacts all of us, and how our emotions drive the decisions we make - about nutrition, and about life. From the childhood experiences that shaped her path, to the main tenants of transformational nutrition, to the importance of education and making connections, Cynthia shares how she helps people discover what they’re really hungry for, so they can finally make peace with food - and themselves.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A self-made entrepreneur and inventor, Mark Bell is ranked as one of the Top 10 powerlifters of all time. Leveraging his career as a professional athlete to kick-start his businesses, Mark built the renowned Super Training Gym, and created Super Training Products, LLC, a multimillion-dollar empire built on the success of his first invention, the Sling Shot®. Chris Bell, also a powerlifter like his little brother, is an acclaimed documentary filmmaker with impressive HBO and Netflix credits under his belt. Best known for producing “Bigger, Stronger, Faster”, featuring his brothers, his other raw and relevant films include “Trophy Kids” and “Prescription Thugs”. In today’s wide-ranging and intimate conversation, Dave talks to the Bell Brothers about everything from addiction, to the use of steroids, to different workout techniques and ketogenic diets, to the overall mindset of food, nutrition and exercise. You won’t want to miss a moment of this compelling and honest discussion about the keys to achieving your goals, overcoming addiction, and the importance of embracing community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.