Real Men Feel with Andy Grant

Embracing Vulnerability and Overcoming Imposter Syndrome with Kendra DahlstromIn this episode of Real Men Feel, Andy Grant welcomes executive coach and speaker Kendra Dahlstrom to discuss the challenges of imposter syndrome and its impact on high achievers, especially men. Kendra shares her experiences with imposter thoughts and highlights the importance of vulnerability, emotional intelligence, and authenticity in leadership. Together, they explore the significance of integrating personal worth beyond achievements and the role of humility in effective leadership. The conversation covers practical strategies to handle self-doubt and the cultural shift needed to redefine success and leadership in the modern age. Key takeaways include recognizing vulnerability as a strategy, questioning the validity of imposter thoughts, and promoting emotional intelligence as a learnable and crucial skill for leaders.00:00 Introduction and Host Welcome00:22 Guest Introduction: Kendra Dahlstrom01:02 Discussing Imposter Syndrome06:04 Imposter Syndrome in High Achievers15:43 The Role of Humility in Leadership19:35 Kendra's Personal Journey and Podcast34:04 Concluding Thoughts and Contact InformationConnect with KendraKendra Dahlstrom -- https://kendradahlstrom.com/LinkedIn -- https://www.linkedin.com/in/kendradahlstromInstagram -- https://www.instagram.com/kendra.dahlstrom/The Unworthy Leader Podcast -- https://open.spotify.com/show/4yXxXkHjoY35KaSKykVSsW?si=ce68c134df504de3Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 358

Exploring Masculinity and Sensitivity: A Conversation with Ben CurtisIn this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Ben Curtis, an award-winning actor, musician, speaker, and coach who is passionate about guiding men toward thriving in all aspects of life. Ben shares his journey of growing up as a sensitive man, the challenges faced due to societal expectations of masculinity, and the founding of Dude Nation, an organization that fosters healthy masculinity. Key topics include the impact of sensitivity on male identity, the myths surrounding masculinity, and the importance of community and emotional intelligence. Ben also introduces innovative initiatives like Dude Nation's AI coaching assistant, Aiden, designed to offer support and resources for men. Through personal anecdotes and deep reflections, Ben and Andy aim to dispel harmful stereotypes and foster spaces where men can feel, express, and connect authentically.00:00 The Burden of Self-Reliance00:22 Introduction to Real Men Feel00:35 Meet Ben Curtis: Actor, Musician, and Coach01:37 The Birth of Dude Nation02:51 Growing Up Sensitive03:27 The Power of Sensitivity04:46 Challenges and Realizations11:16 The Importance of Emotional Boundaries16:33 Myths of Masculinity19:49 The King Archetype and Masculinity21:29 The Dude Nation Gathering Idea22:32 Introduction to Dude Nation23:01 Creating Safe Spaces for Men25:47 The Role of Community in Men's Health28:28 Transformative Stories from Dude Nation34:06 Challenges Men Face Today41:46 The Evolution of Masculinity45:07 Final Thoughts and ResourcesConnect with BenBen Curtis -- https://thedudenation.com/Facebook -- https://www.facebook.com/thedudenationInstagram -- https://www.instagram.com/the_dude_nation/TikTok -- https://www.tiktok.com/@bencurtis4235YouTube -- https://www.youtube.com/@BenCurtisResourcesDude, You're Getting Well Podcast -- https://open.spotify.com/show/2hZUEOinJaWKInhkyG1qme?si=daa3d24d1e4941b7Aiden, the AI coach --   Call 845 470 DUDE. Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 357

Resilience, Leadership, and Maximizing Your PotentialIn this episode of Real Men Feel, host Andy Grant talks with Darrell Williams, a White House Communications Agency Hall of Fame member and the CEO of Alliance Seminars Coaching. Darrell shares his journey from Compton, California, to a distinguished career in the military and beyond, emphasizing the importance of leadership, focusing on strengths, and the power of resilience. They discuss the evolving nature of leadership, the significance of self-management, and how everyone has unique strengths that can be nurtured and maximized. Darrell also delves into the impact of mentorship, community support, and the value of not comparing oneself to others.00:00 The Way to Horrify a Man00:13 Welcome to Real Men Feel00:31 Introducing Darrell Williams00:56 Darrell's Journey from Compton to the White House02:53 Leadership Lessons from the Military04:27 Serving at the White House09:57 Adapting Leadership Styles14:35 Maximizing Your Calling18:27 Turning Down Fast Money with Wit19:30 Mentorship at a Young Age21:12 Recognizing Hidden Talents23:33 Daily Habits for Success24:43 Defining Success Beyond Money25:54 The Importance of Male Support Networks28:15 Pride in Mentorship33:59 Final Thoughts and Contact InformationConnect with DarrellDarrell Williams -- https://www.allianceseminars.org/Facebook -- https://www.facebook.com/allianceseminarsInstagram -- https://www.instagram.com/allianceseminarscoaching/Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 356

A Journey Through Grief and TransformationIn this episode of Real Men Feel, host Andy Grant welcomes guest Marko Petrovic, a visionary world explorer and two-time bestselling author who connects ancient wisdom with contemporary living. Marko shares his transformative journey, from the loss of his mother and betrayal by a mentor to his nine months of silence and exploring sacred sites worldwide. The discussion delves into pivotal moments that led Marko to embrace modern mysticism, the importance of rites of passage, and how aligning the gut, heart, and mind can impact daily decisions. Marko also talks about the Mara Project and its mission to bring people closer to direct experiences and sacredness in everyday life.00:00 Introduction to Real Men Feel00:18 Meet Marko Petrovic, Visionary and Author01:00 Marko's Journey to Modern Mysticism03:12 The Role of Grief in Transformation07:26 Understanding Rites of Passage09:05 Aligning the Gut, Heart, and Mind13:20 The Importance of Ceremony15:28 The Mara Project: Bridging Ancient Wisdom and Modern Living20:42 Connecting with Sacredness in Everyday Life24:33 Practical Steps for Spiritual Growth27:12 Conclusion and Final ThoughtsConnect with MarkoInstagram -- https://www.instagram.com/meetmarko/ResourcesSoul Path by Marko Petrovic -- https://amzn.to/4mEB1kfEmbrace of The Elements by Marko Petrovic -- https://amzn.to/4mAtWRIThe Soul Path Podcast -- https://rss.com/podcasts/soulpath/Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 355

Colton Van Baale, a spoken-word poet and author known as Poetry by Colton, shares his heartfelt journey into poetry sparked by personal struggles. He discusses his debut book, 'Let's Talk About It,' which offers raw insights into men's mental health. Colton emphasizes the power of vulnerability, community support, and encourages men to embrace their feelings. He reads poignant selections from his work, highlighting the importance of therapy and forging connections through shared experiences.

Reimagining Masculinity with Political Organizer, Ross Morales RockettoIn this episode of Real Men Feel, host Andy Grant engages in a deep conversation with Ross Morales Rocketto, co-founder of Run For Something and the lead organizer for White Dudes for Harris. They discuss the evolving notions of masculinity, the challenges men face in today's society, and the importance of political and societal engagement. Ross shares his personal journey into political activism, his perspective on the current crisis for men, and his thoughts on how to effectively reach and support men who feel isolated or marginalized. Key topics include the weaponization of fear in politics, the need for genuine community and belonging for men, and the impact of cultural expectations on men's mental health.00:00 Introduction and Guest Overview00:49 Ross' Journey into Politics04:19 The Importance of Knowing Your 'Why' in Politics06:10 White Dudes for Harris: Concept and Reactions10:09 Reclaiming Masculinity from MAGA15:06 Ross' Upbringing and Masculinity18:51 The Crisis of Masculinity and Its Implications22:00 Engaging Men in Political and Social Change34:17 Building Community and Belonging for Men39:41 Final Thoughts and Contact InformationConnect with RossInstagram -- https://www.instagram.com/rrockettoLinkedIn -- https://www.linkedin.com/in/rocketto/Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 353

The Reluctance Men Face in Seeking Medical HelpIn this episode of Real Men Feel, host Andy Grant opens up about his recent experience with abdominal surgery to repair an umbilical hernia, which he believes was exacerbated by a bungee jump earlier in the year. He discusses the reluctance many men have in seeking medical help, attributing it to factors like fear of appearing weak, social conditioning, and time prioritization. Citing a CDC report, Andy highlights the alarming statistics regarding men's health visits and encourages men to prioritize their health by getting regular check-ups and addressing symptoms early.00:00 Welcome to Real Men Feel00:36 My Abdominal Surgery Story01:48 The Bungee Jump Incident02:21 The Metallica Concert Dilemma03:03 Post-Surgery Reflections03:40 Why Men Avoid Medical Help05:18 The Importance of Early Detection05:35 Conclusion and Self-CareResourcesMen's Health Timeline -- https://www.wayneunc.org/wellness/health-talk-blog/health-talk/2021/mens-health-timeline/See the full video of my African Adventure -- https://youtu.be/ll8UcdinER4Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 352

Unlocking Divine Masculine Energy and Redefining Sexuality with Melanie BonkIn this episode of Real Men Feel, host Andy Grant discusses the power of divine masculine energy, sexuality, and primal love with love, sex, and relationship coach Melanie Bonk. Melanie shares her insights on how men can improve their sexual experiences by releasing trauma, breaking societal conditioning, and embracing vulnerability. She emphasizes the importance of balancing masculine and feminine energies, exploring tantric and somatic healing, and redefining pleasure beyond performance metrics. The conversation also touches on the impact of childhood trauma on adult relationships, the role of play and pleasure in healing, and practical steps men can take to connect with their bodies and partners on a deeper level.00:00 Introduction to Divine Masculine Energies00:22 Meet Melanie Bonk: Love, Sex, and Relationship Coach01:32 Melanie's Journey and Philosophy on Sexuality02:57 Breaking Free from Performance-Based Sexuality04:31 Understanding Divine Masculine and Primal Purpose07:42 Balancing Masculine and Feminine Energies11:02 Exploring Tantra and Somatic Healing17:15 The Role of Play and Pleasure in Healing21:10 Impact of Trauma on Men's Relationships23:07 Keys to a Thriving Partnership27:15 Empowering Men Beyond Misconceptions31:41 Conclusion and ResourcesConnect with MelanieMelanie Bonk -- https://www.melaniebonk.com/Instagram -- http://www.instagram.com/bonkbetterFacebook -- https://www.facebook.com/melanie.bonk.10LinkedIn -- https://www.linkedin.com/in/melanie-bonk-8689902b7/ResourcesEmpowering Testicle Massage -- https://www.melaniebonk.com/freestuffThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma -- https://amzn.to/44c96BAConnect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 351

An Emotional Journey With MetallicaIn this f-bomb-filled episode, recorded moments after Saturday's Metallica show, host Andy Grant shares his profound love for Metallica. He recounts attending three shows in one week from the pit. From winning snake pit passes in Syracuse to meeting Lars Ulrich and Rob Trujillo in Toronto, Andy dives deep into his memorable experiences, the band's upcoming documentary, and his passionate connection with Metallica. He also reflects on the kindness of the Canadian people and the camaraderie among fellow Metallica fans from around the world.00:00 Introduction and Metallica Love00:36 Meeting Lars and Rob01:50 Toronto Adventures03:34 Concert Highlights04:24 Memorable Interactions06:41 Conclusion and FarewellConnect with MetallicaMetallica -- https://www.metallica.com/YouTube -- https://www.youtube.com/metallicaInstagram -- https://www.instagram.com/metallicaFacebook -- https://www.facebook.com/metallica/Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 350

Unlocking Success: The Brain's Role in ThrivingIn this episode of Real Men Feel, host Andy Grant is joined by speaker, teacher, writer, and researcher Liam Naden. Liam shares his riveting journey from being a millionaire to losing everything, only to discover a revolutionary understanding of how the brain impacts our successes and failures. Liam discusses the concept of thriving versus survival and the myths surrounding goal setting and introduces the four-part brain model and brain rebalancing. Andy and Liam delve into the biological laws of thriving, the true purpose of life, and the triggers that activate our survival brain, ultimately revealing how to unlock our full potential by living in alignment with our biological design.00:00 Introduction to True Masculinity and Strength00:14 Welcome to Real Men Feel00:33 Introducing Liam Naden01:24 The Biological Purpose of Thriving02:41 The Misconception of Struggle08:17 Liam's Journey from Success to Homelessness16:53 The Turning Point and New Opportunities21:50 The Law of Thriving28:54 Understanding the Brain's Role in Thriving30:10 The Inner Voice and Problem Solving30:37 Understanding the Thriving Brain31:51 Activating the Thriving State33:04 Identifying and Eliminating Triggers35:13 The Power of the Brain37:46 Fear and the Survival Brain48:31 Spirituality and the Thriving Brain53:22 Liam's Podcast and Final ThoughtsConnect with LiamLiam Naden -- https://liamnaden.com/YouTube -- https://www.youtube.com/c/LiamNadenInstagram -- https://www.instagram.com/liamnaden/Facebook -- https://www.facebook.com/liamnadenfanLinkedIn -- https://www.linkedin.com/in/liamnaden/ResourcesLiam's Books on Amazon -- https://amzn.to/42MfSwGLet Yourself Off The Hook Podcast -- https://podcasts.apple.com/us/podcast/let-yourself-off-the-hook/id1700404008Connect with Andy and the Real Men Feel Podcast:Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talkInstagram | @realmenfeelshow & @theandygrantAndy Grant Website | https://theandygrant.com for coaching, healing, and book info!Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/groupYouTube | https://youtube.com/realmenfeel#RealMenFeel ep 349Want to be a guest on Real Men Feel with Andy Grant? Send Andy Grant a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/realmenfeel