

Just Ingredients
Just Ingredients
The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.
Episodes
Mentioned books

Sep 5, 2022 • 47min
Ancient Remedies for the Gut, Hormones, Immunity, and More w/ Dr. Josh Axe
Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes. Most recently, he launched his podcast, The Dr. Axe Show which features interviews with top health influencers such as Dr. Oz, The Skinny Confidential, Dr. Perlmutter, Dr. Will Cole & many more! He has an incredible fanbase on Facebook (2.7m) & Instagram (656k) and shares his many health tips on these platforms with the goal of transforming lives using food as medicine.
In today’s episode, Dr. Axe teaches about the bridge between ancient remedies and western medicine. Focusing on how to improve gut health, hormones, immune health, and the gut/brain connection, Dr. Axe shares how to heal through food, herbal remedies, supplements, and more.
Instagram: @drjoshaxe
Website: www.draxe.com
Ancient Remedies: https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456?dchild=1&keywords=Dr.+Josh+Axe&qid=1634755283&s=books&sr=1-2&linkCode=sl1&tag=karalynnecall-20&linkId=775ffecf65f231acdf960278ba5e7ee1&language=en_US&ref_=as_li_ss_tl
Eat Dirt: https://www.amazon.com/gp/product/B01AKQV0DO/ref=as_li_tl?ie=UTF8&tag=karalynnecall-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01AKQV0DO&linkId=d4ef81b3d861e09baca9a9055c4c0e85
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Aug 29, 2022 • 1h 16min
How Carbs Can Be Beneficial For Diabetics with Mastering Diabetes w/ Dr. Khambatta and Barbaro
Cyrus Khambatta, PhD is the New York Times bestselling co-author of Mastering Diabetes, and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is an expert in both type 1 and 2 diabetes, has been living with type 1 diabetes since 2002, and has reduced his insulin use by more than 40% using a food-first approach.
Robby Barbaro, MPH is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Robby earned a Master’s in Public Health from American Public University in 2019 and completed his undergraduate education at the University of Florida in 2011. He has been living with type 1 diabetes since 2000, has a current A1c of 5.4%, and a time-in-range above 90% while maintaining an active lifestyle.
In today’s episode, Drs. Khambatta and Barbaro talk about how carbs can actually be beneficial for diabetics. They teach about how each of the macronutrients function in the body, especially with diabetics, and what foods are best for managing blood glucose levels.
Instagram: @masteringdiabetes
Website: https://www.masteringdiabetes.org/
Personalized Coaching: https://www.masteringdiabetes.org/schedule-a-personalized-discovery-call/?utm_source=instagram&utm_medium=linktree&utm_campaign=bio
Mastering Diabetes Book: https://amzn.to/3APZPQr
Trouble falling asleep at night? If so, try out the Sleep Wave Podcast, and be prepared to never hear the end of an episode! Listen here: https://podcasts.apple.com/us/podcast/sleep-wave-meditations-stories-hypnosis/id1590853667 Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 22, 2022 • 52min
How FootZoning Can Help Depression, Autoimmune Disease & Hormonal Imbalances w/ Amber Bodily
Amber Bodily is a Master FootZonologist and Instructor, Master Herbalist and Certified Aromatherapist who has guided thousands of people on a healing path from chronic illness to vibrant health. She has an extensive understanding of the human body, and a keen intuition that pinpoints the root cause of symptoms & illness. Amber has studied with Tano Lucero, indigenous medicine leaders, Anthony William, and other leading experts. She teaches FootZonology at Nordblom American Institute and has a thriving online community centered on natural health. Her passion and greatest desire is to empower you to heal and thrive not only physically, but also emotionally and spiritually.
In today’s episode, Amber and I discuss FootZoning and its benefits. She teaches what FootZoning is, why it is used, and the amazing ways that it can be used to heal the body. Amber shares the role that FootZoning plays in supporting the body through depression, hormonal imbalances, food sensitivities, autoimmune disease, detoxing, and more.
Instagram: @amberbodilyhealth
Website: https://amberbodilyhealth.com/
Don’t miss the launch of NEW Just Ingredients Products! Shop new arrivals for 20% off on August 25 at https://www.justingredients.us/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 15, 2022 • 1h 18min
How Building Muscle Speeds Up Our Metabolism w/ Sal di Stefano
Sal di Stefano started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness combined with his love of people quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management he grand opened some of the largest gyms in the California Bay Area.
Currently, Sal is one of the most sought after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. His passion for fitness, health and people is unmatched and he is steadfast with his goal of making the fitness industry one that is a force for good, with long term health being the focus and not one that is riddled with diet pills, crash diets and false promises.
A quote that Sal is often credited for summarizes his approach to fitness and health. “Exercise and eat right because you love your body, not because you hate your body.”
In today’s episode, Sal and I discuss resistance training and why it is so important. He teaches the benefits of resistance training and the effect that it has on our body, and why it is recognized as one of the best forms of exercise as it impacts our metabolism, hormone health, insulin resistance, and more.
Instagram- @mindpumpmedia
Twitter- @mindpumpsal
https://www.mindpumpmedia.com/
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Aug 8, 2022 • 33min
Busting Myths About Colloidal Silver w/ Paul Schwitzer
Paul Schwitzer, current Vice President of American Biotech Labs, graduated from the University of Utah with a Bachelors of Science in Organizational Communications. He went on to work for 8 years as an antimicrobial specialist at Abbott Laboritories, followed by a managerial position in Medline’s advance wound care division for another eight years. Paul is a lifelong Utah resident, has been married to his wife Kari for 24 years, and has four children tha mean everything to him.
In today’s episode, Paul and I discuss all things colloidal silver. He teaches what it is, its amazing health benefits, and what to look for when purchasing colloidal silver.
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Aug 1, 2022 • 51min
Managing Your Child's ADHD, Depression, and Seasonal Allergies, w/ Dr. Ashley Mayer
Dr. Ashley Mayer, NMD, is a practicing physician, taking care of families for the past 12 years. In 2014, she founded Dr. Green Mom®, a now global brand passionate about foundational healthcare for children. As a leader in the field of Vaccine Safety and Awareness education, Dr. Mayer teaches parents how to not only recognize and manage current risk/benefit of their child’s vaccine schedule, but also how to support the child’s Neurological and Immune Systems through the vaccination process. VaccineStrategy.com launched in 2019, empowering parents to make informed vaccine decisions because the current vaccine schedule is not a one-size-fits-all for our children. Dr. Mayer has diligently kept up with a National Medical Freedom Healthcare Provider List for parents needing access to providers who believe in Medical Freedom and Informed Consent. Dr. Mayer’s true passion lies in formulating safe, natural products for Mothers, Infants, and Children. Your child’s healthcare begins in the womb, so mamas need to take care of themselves, too! You may find more information at DrGreenMom.com.
In today’s episode, Dr. Mayer and I discuss ADHD, gut health’s role in different health concerns such as depression/anxiety and eczema, and seasonal allergies. She teaches how food plays a role in health and shares how to best help your child heal.
Instagram: @drgreenmom
Website: https://drgreenmom.com/
Set your alarms! The Just Ingredients Birthday Sale is right around the corner. Get 20% off your purchase August 4-6 at https://justingredients.us/shop/all-products/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 25, 2022 • 56min
How to Balance Your Hormones w/ Dr. Carrie Jones
Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program. Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty for many years, teaching gynecology and advanced endocrinology/fertility. While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. She is currently the Medical Director for Precision Analytical Inc, which created the Dutch Test (a hormone test)..
In this episode, Dr. Jones and I discuss all things hormones. She teaches the role of each of our hormones, how to find out if our hormones are off-balanced, and tips for healing from PCOS, endometriosis, and painful menstrual cycles. Instagram: @dr.carriejones Website: http://www.drcarriejones.com/ Dutch Test: https://dutchtest.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 18, 2022 • 1h 8min
Why Your Pet's Gut Health Matters w/ Holistic Veterinarian, Dr. Katie Woodley
Dr. Katie Woodley, BVSc, GDVCHM, cVMA, is the proud owner and holistic veterinarian of The Natural Pet Doctor. After watching her own husband develop an autoimmune disease and be told there was nothing they could do other than strong immunosuppressive medications, Dr. Katie went down the path of holistic medicine. Becoming certified in acupuncture, Chinese food therapy, and Chinese herbal medicine changed everything. She started The Natural Pet Doctor to provide pet parents with more resources for natural medicine advice and care so they had all of the options. Her mission is to ensure that all pet parents have access to herbal medicine, supplementation, and nutritional advice throughout their pet's lifetime that helps them thrive rather than just survive. Dr. Katie offers telehealth consultations to pet parents across the world, along with online education through her online programs, YouTube channel, Facebook, and Instagram.
In today’s episode, Dr. Katie and I discuss the important role that gut health plays in animals. Being heavily impacted by food, Dr. Katie shares what we should be feeding our pets, and what things to stay away from to ensure they live the healthiest lives.
Website - https://thenaturalpetdoctor.com/
Facebook - https://www.facebook.com/thenaturalpetdoctor/
Instagram - https://www.instagram.com/thenaturalpetdoctor/
YouTube - https://www.youtube.com/channel/UCeLq4EW_gKD0I1Dh5hcgikA
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Jul 11, 2022 • 37min
Are These Foods Contributing to Your Headaches? w/ Dr. Meg Mill
Dr. Meg Mill is a Functional Medicine Practitioner. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.
Meg is a best-selling author and speaker. She has also been seen in national publications such as Fox News Channel, ABC, NBC, CBS, CNN, Yahoo, Readers Digest, Health, Authority Magazine, VeryWell Heath, Giddy, Life & Style, Sunset, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and podcast guest appearances.
She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols so they can live the life they love with her proven E.A.T. Method.
In today’s episode, Dr. Mill shares different root causes of headaches and migraines and why conventional treatments may not be healing. She teaches that healing is possible for chronic headaches and tells where to start.
Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com
Head Strong Happiness Beyond Headaches Program: www.HappinessBeyondHeadaches.com
Website: www.megmilll.com
Instagram: www.instagram.com/drmegmill
Facebook Group: https://www.facebook.com/groups/2167848520018972
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Jul 4, 2022 • 48min
Surprising Truths About Food Regulation w/ Colleen Kavanagh
Colleen Kavanagh, founder of Zego, has dedicated her career to improving nutrition quality in food to provide the foundational wellness people and communities need to thrive.
In her early career, she worked in politics to improve child nutrition programs like school
lunch, WIC and Food Stamps for Cong. George Miller, and later as Director of California
Food Policy Advocates.
Seeking a more effective leverage point to improve nutrition from soil to table, Colleen
launched ZEGO LLC. ZEGO makes pure and nutritious whole food breakfast and snack
products accessible to everyone, including those with severe allergies and food
intolerances.
Colleen’s mission with ZEGO is simply, yet revolutionary. She seeks to inspire
rapid changes to clean the food system by establishing that consumers have the
right to know if there is toxic residue in their food before they consume it.
In today’s episode, Colleen and I discuss the surprising truths about food regulation. Colleen teaches about current food requirements and the lack of transparency and important testing, while sharing how consumers can vote with their dollars to inspire change.
Zego: @zego foods
zeqofoods.com/?qclid=CjOKCQjw80-…Ln1H8aAmW8EALW_WCB
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